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    Bodybuilding: How to Build the Body of a Greek God
    Bodybuilding: How to Build the Body of a Greek God
    Bodybuilding: How to Build the Body of a Greek God
    Ebook132 pages1 hour

    Bodybuilding: How to Build the Body of a Greek God

    By Epic Rios

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    About this ebook

    Do you want to Burn Fat and Build a Body Like an Ancient Greek Warrior?

    Then this amazing Bodybuilding book will teach you exactly how to Build a Lean Functional Body like the Ancient Greek Gods.

    Some of the things that you will learn when reading through this book are:

    (A) The type of workouts, exercises and daily training the Ancient Greeks performed for getting fit.

    (B) How Ancient Olympic Athletes prepared and trained for succeeding at the Olympic Games.

    (C) The importance of diet and nutrition as well as the kinds of foods the Ancient Greeks used to eat.

    (D) Why developing a well-proportioned, athletic body like the Ancient Greek Gods is very important.

    (E) An effective 8 Week Training Program that will help transform your body into a modern day Greek Warrior.

    **BONUS**

    Included is an amazing guide to 34 of the Best Tips for Rapid Fat Loss.

    So, do you want to Burn Fat and Build a Body Like an Ancient Greek Warrior?

    Then BUY this must-read Bodybuilding Book NOW!!!

    LanguageEnglish
    PublisherEpic Rios
    Release dateSep 25, 2018
    ISBN9781386395621
    Bodybuilding: How to Build the Body of a Greek God

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      Book preview

      Bodybuilding - Epic Rios

      Bodybuilding

      How to Build the

      Body of a Greek God

      ––––––––

      For more information visit:

      http://getfitentrepreneurs.com/

      By Epic Rios

      Table of Contents

      Introduction

      Chapter 1: Greek Bodies in Art

      Chapter 2: Proportions of Greek Gods

      Chapter 3: How Hollywood Portrays Greek Gods

      Chapter 4: Build Muscle Like a Greek God

      Chapter 5: Cutting Fat with Cardio

      Chapter 6: Your 8-Week Weight Training Guide

      Chapter 7: Ancient Greek Nutrition

      Chapter 8: Health Benefits of Eating and Training Like the Ancient Greeks

      Conclusion

      © Copyright 2017 by ______Epic Rios_____ - All rights reserved.

      The following book is reproduced below with the goal of providing information that is as accurate and as reliable as possible.

      Regardless, purchasing this book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions made herein are for entertainment purposes only.

      Professionals should be consulted as needed before undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work, including precise information, will be considered an illegal act, irrespective whether it is done electronically or in print.

      The legality extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent of the Publisher.

      All additional rights are reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview.

      There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information found on the following pages is intended for informational purposes only and should thus be considered, universal.

      As befitting its nature, the information presented is without assurance regarding its continued validity or interim quality.

      Trademarks that mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Introduction

      These days, bodybuilding information is everywhere.

      Building muscular big bodies seems to be the norm, but is that really what you are looking for? And at what cost are you willing to build a big body?

      This book looks at the classic Greek God physique, one that is strong and capable of achieving great things.

      With big, clunky bodies becoming the norm for good physiques these days, it is important to have an alternative for people that don’t want a big, overly muscular body.

      It is important to state that the ancient Greek body is one that was built on hard work and military training. 

      In addition, the ancient Greeks did not focus on putting in long hours of weight training at the gym every day.

      Instead, the ancient Greeks were hardworking warriors and farmers and their bodies reflected that functionality.

      The following chapters will discuss how to create a modern-day workout with focus on the old Greek ways of bodybuilding in order to build a healthy, strong body that is more than just a showpiece.

      This book will also discuss specific workouts and nutrition plans that will help you achieve your ideal body.

      By reading this book, you will discover how important maintaining an overall healthy lifestyle is in creating an ideal Greek body.

      In addition, you will also realize how your mental, physical and overall quality of life will greatly improve as a result of developing and maintaining your new physique.

      It is important to state that there are plenty of books on bodybuilding on the market, but none are quite like this.

      Thanks again for choosing to read this book.  Every effort was made to ensure this book provides you with as much useful information as possible.  Please enjoy!

      Chapter 1: Greek Bodies in Art - Drawings and Statues

      In order to truly understand what you are striving for with building a Greek physique, it is important to understand the history behind the ideal Greek body, as it is a rich and vibrant one.

      First off, the Greek empire existed from 800 BC to 146 BC, about three thousand years ago.

      Even though it was so long ago, ancient Greek culture is still influencing civilizations around the world, including the modern-day health and fitness culture.

      A major theme in Greek art throughout the centuries has been to maintain good order and form.

      The goal with any piece of art is to draw the eye and keep it by presenting something that makes sense to the eye and to the brain.

      By using subjects that have perfect proportions, the human eye will constantly be drawn to looking at a figure, statue or piece of art.

      ––––––––

      These concepts of subjects that have perfect proportions have been reflected in the work of well to do modern artists

      When it comes to art and statues, the main focus for the ancient Greeks was to create a human form that was IDEAL and PLEASING to the human eye.

      According to the ancient Greeks, the Greek body was considered an ideal standard to the ancient Greeks for a number of reasons.

      One reason was that the ancient Greeks wanted to have the reputation of being a strong and conquering society portrayed by an ideal Greek body.

      Although modern day Greece is very different today than what it used to be, the ancient Greek empire reached all the way to what is now considered the Middle East.

      The ancient Greek citizens were considered some of the most fearsome warriors of their time and war was constantly glorified.

      The ancient Greeks were very proud of their society and they expressed it through their art by creating Greek Gods with ideal eye-catching proportions.

      The strong and pioneering Greek soldiers’ body became a model as the ideal Greek.

      What is interesting and often forgotten in modern society is that the ancient Greeks manufactured these ideal images in the likeness of Gods in which they have never actually met.

      Just like in all religions, the idea of God is just that, an idea.

      Although Gods are just figures in a person’s imagination, the human mind simply creates an image that it finds appealing and this is something the ancient Greeks were very good at.

      The ancient Greeks were very good at developing these ideal Gods that reflected their warrior like society and they were very proud of these ideal Gods.

      Although the ancient Greeks creation of Gods and superhuman figures were not born out of reality but out of imagination, the Greeks believed it was their DUTY to uphold and live up

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