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    Vegan Ketogenic Diet Cookbook: High Fat and Low Carb Vegan Recipes for Healthy Weight Loss
    Vegan Ketogenic Diet Cookbook: High Fat and Low Carb Vegan Recipes for Healthy Weight Loss
    Vegan Ketogenic Diet Cookbook: High Fat and Low Carb Vegan Recipes for Healthy Weight Loss
    Ebook123 pages47 minutes

    Vegan Ketogenic Diet Cookbook: High Fat and Low Carb Vegan Recipes for Healthy Weight Loss

    By Sam Kuma

    2/5

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    About this ebook

    Do you want to lose weight fast? Are you a vegan? Then the Vegan Ketogenic diet is perfect for you.
    Then Read Below
    The Ketogenic diet promotes consumption of fats that are good for the body while reducing the carbohydrate intake. Carbohydrates are required by the body to carry out day-to-day activities. However, a modern diet is so high-carb that not all of it gets used up in a day. The spare gets stored in the body in the form of fat. This fat can sometimes turn into visceral fat, which is difficult to loosen and eliminate. The result will be an obese body that is incapable of burning the excessive fat deposits. 
    The Ketogenic diet aims at eliminating such a situation. It helps cut down on the carbohydrates that are converted to fat and promotes consumption of good fat that helps in breaking down the stored fat. There is widespread misconception that the Ketogenic is a meat-based diet. However, it can be modified to suit the tastes of both vegetarians and vegans. 
    The Vegan Ketogenic diet promotes consumption of fresh fruits, vegetables and whole grains that are free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body. Some of these include fighting illnesses such as cancer and cardiovascular disease, enhancing skin and hair health, increasing energy and building a strong immunity. 
    Here's what you'll learn:


    What is the Vegan Ketogenic Diet?Simple recipes that can be prepared by just about anyoneRecipes that use simple ingredients that are easily availableA delectable breakfast menuA lunch and dinner menu designed to suit a wide palateSimple breakfast recipesA comprehensive 15-day meal plan to get you started


    Learn How To Make These Delicious Recipes:


    Keto Protein PancakesCantaloupe SmoothieChilled Avocado SoupMock Tuna SaladSpicy AlmondsLow Carb Pad ThaiAnd much, much more!

    LanguageEnglish
    PublisherAbhishek Kumar
    Release dateMar 17, 2017
    ISBN9781544739977
    Vegan Ketogenic Diet Cookbook: High Fat and Low Carb Vegan Recipes for Healthy Weight Loss

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    • 2/5
      Most of the recipes in this book are not keto friendly. Disappointing.

    Book preview

    Vegan Ketogenic Diet Cookbook - Sam Kuma

    Plan

    Free Gift Included

    As part of our commitment to making sure you live a healthy lifestyle, we have included a free e-book in the link below. This book informs of the food groups and food items that will enable you to lose weight quickly. I hope that you enjoy this e-book and the extra gift as well. The link to the gift is below:

    http://36potentfoodstoloseweightandlivehealthy.gr8.com

    Disclaimer

    Copyright © 2017 Sam Kuma

    All Rights Reserved.

    No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

    While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.

    Table of contents

    Free Gift Included

    Disclaimer

    About the Author

    Book Description

    Introduction

    15 Day Meal Plan

    Chapter 1: Ketogenic Vegan Breakfast Recipes

    Keto Protein Pancakes

    Keto Breakfast Cereal

    Breakfast Bowl

    Creamy Coconut Milk with Berries

    Cheesecake Breakfast Bars

    Tofu Scramble

    Savory Indian Pancakes

    Coffee and Coconut Cup

    Metabolism Boosting Hot Chocolate

    Green Smoothie

    Cherry Chocolate Protein Smoothie

    Vanilla smoothie

    Green Goddess Smoothie

    Matcha Smoothie Bowl

    Berry Smoothie

    Cantaloupe Smoothie

    Heart Healthy Smoothie

    Chapter 2: Ketogenic Vegan Soup Recipes

    Cream of Broccoli Soup

    Light Zucchini Soup

    Chilled Avocado Soup

    Cream of Mushroom Soup

    Gazpacho

    Carrot and Zucchini Soup

    Cauliflower Chowder

    Creamy Tomato Soup without Cream

    Chinese Hot and Sour Soup

    Chapter 3: Ketogenic Vegan Salad Recipes

    Greek Salad

    Cauliflower Salad

    Lemon Poppy Tahini Salad Boats

    Cauliflower Tabbouleh

    Tempeh Salad

    Mock Tuna Salad

    Thai Salad

    Purple Cabbage & Pecan Salad

    Chapter 4: Ketogenic Vegan Snacks / Appetizer Recipes

    Keto Hummus

    Cauliflower Popcorns

    Parsnip Chips

    Granola Bars

    Spicy Almonds

    Eggplant Fries

    Smoked Zucchini Chips

    Lettuce Wraps

    Buffalo Potato Wedges

    Soy and Sesame Edamame

    Chapter 5: Ketogenic Vegan Main Course Recipes

    Cauliflower Rice

    Mexican Cauliflower Rice

    Tempeh Lettuce Wraps

    Jackfruit & Cauliflower Taco Bowls

    Crispy Pressed Tofu with Garlic and Mint

    Collard Green Wraps

    Cauliflower and Pumpkin Dal

    Creamy Curry Noodle Bowl

    Eggplant Lasagna

    Vegan Loaf

    Low Carb Pumpkin Cheddar Risotto

    Easy Carrot Slaw with Smoky Maple Tempeh Triangles

    Shiritaki Alfredo with Spinach

    Vegan Keto Lo Mein

    Spicy Almond Tofu

    Low Carb Pad Thai

    Vegan Fathead Pizza Crust

    Ultimate Keto Falafel

    Courgette Rolls with Cauliflower and Broccoli Mash

    Tofu with Thai Coconut Peanut Sauce

    Vegan Cigkofte

    Vegan Vegetable Moussaka

    Mushroom & Walnut Spicy Bolognese

    Chapter 7: Ketogenic Vegan Dessert Recipes

    Chocolate Pudding

    Super Easy Keto Fudge

    Strawberry Mousse

    Vegan Keto Sugar Cookies

    Vegan Ketone Gingerbread Muffin’s

    No Bake Caramel Chocolate Slice

    Mini Low Carb Peanut Butter Pumpkin Pie

    Chocolate Chia Pudding

    Vegan Keto Protein Brownies

    Nutty Blueberry Protein Balls

    Chocolate Peanut Butter Low Carb Vegan Ice Cream

    Fresh Strawberry Lime Popsicles

    Conclusion

    About the Author

    Sam Kuma is passionate about sharing his culinary experience with the world. His work involves the modernization of healthy diet plans. He has published many recipe books for vegan, ketogenic, Paleo diets and dash food cooking, along with several cookbooks on ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by sharing easy-to-create and appetizing recipes. In his first two books regarding vegan recipes, he has produced delicious vegan chocolates, desserts, ice creams, burgers, and sandwiches. 

    Book Description

    The Ketogenic diet is a fat based diet that aims at controlling the carbohydrate intake. It is a weight loss diet that is designed to help people shed excess weight. This book has

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