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    Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great
    Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great
    Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great
    Ebook94 pages1 hour

    Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great

    By Dr. Michael Ericsson

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    About this ebook

    Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great

    If you want to Lose Weight Quickly, Beat Diseases, Boost Metabolism & Look Beautiful, then this is your book!

    This book consists of great tips and techniques on how to lose weight and remove harmful toxins from your body.

    What You'll Learn in Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great...
    Basic information about 5:2 DIET
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to prepare awesome 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for great results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases

    What are the benefits of 5:2 DIET...
    5:2 DIET helps losing weight
    5:2 DIET improves energy levels
    5:2 DIET improves our skin
    5:2 DIET prevent diseases
    5:2 DIET gives us a stronger immune system
    5:2 DIET keeps you from overeating
    5:2 DIET improves sleep quality
    5:2 DIET burns fat
    5:2 DIET detoxifies the body
    5:2 DIET keeps things simple
    5:2 DIET avoids empty carbohydrates and calories
    5:2 DIET gives us a lighter feeling
    5:2 DIET helps you reach good health

    I would like to encourage you to begin the journey of improving yourself. There can never be another you so be all you can be for the time being.   

    The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386036890
    Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great

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      Book preview

      Get a Flat Stomach in a Month - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - An Overview on 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven tips and techniques on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

      he results can be seen not just in the way you look but also in the way you feel.

      Thank you again for downloading this book!

      Chapter 1 - An Overview on 5:2 Diet

      The revolutionary 5:2 diet, created in the UK, is also popular because it comes in two forms: the fast form and the feed form. In the 5:2 diet, an individual is advised to choose two days each week to reducing caloric intake (600 calories for men and 500 calories for women). These two days, called the fast days, need not to be serial. The remaining five days are called the feed days in which a person can consume anything without restriction to type, quantity and nutritional quality.

      Researches show that those who undergo this type of diet exhibited a significant decrease in the serum levels of triglycerides, LDL cholesterol and IGF 1—compounds that are closely associated with increased risk of various diseases, including cardiovascular ailments and some types of cancer.

      ––––––––

      Experts believe that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

      Intermittent Fasting and Neural Health

      Age-related mental decline is observed to affect a person as early as the age of 45. Although common brain diseases such as Alzheimer’s and dementia are complex diseases that cannot be attributed to a single cause, scientists are beginning to understand that it could be a long-term consequence of negative lifestyle factors, poor diet and faulty nutrition.

      Studies reveal that there is a link between type II diabetes and brain diseases such as Alzheimer’s disease. Over-consumption of carbohydrates from starch renders the body unable to respond properly to the signals from insulin and leptin. This, in turn, causes insulin resistance that leads to diabetes. Diabetes is attributed to a 65% increase in risk of developing Alzheimer’s that it has been informally called, by many, as type 3 diabetes or brain diabetes.

      In a study conducted on mice involving intermittent energy restriction, it has been observed that either brain diseases are prevented (or at least, their onsets are delayed by a period that roughly translates to 30-40 years). Experts have noticed through microscopic images of the subjects' brain that during a sporadic period of hunger, new neural cells are formed. In addition, during hunger, neural cells receive stress signals similar to that of learning. This may explain why intermittent fasting, such as the 5:2 diet, have been effectively delaying the onset of or preventing age-related mental decline in dieters for years.

      Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days an individual eats his regular meals to the days the individual has to fast. The diet follows the concept of intermittent fasting. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.

      Fasting can be intimidating but an individual should not fear this term because the concepts behind the 5:2 diet are easy to apply. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only reducing of calories to be acquired during the days of fasting.

      Calorie is the unit used in computing the amount of energy a food will provide the body after consumption and digestion. A calorie is about 4.184 joules. Two pieces of white bread, for example, will provide around 100 kilocalories (kcal).

      The average requirement of calories a person is required to consume every day is around 2,000 calories for females and 2,400 calories for males. During the non-fasting days of the cycle or the 5 of the 5:2 diet, a person can eat anything as long as he or she eats the required daily average amount of calories. During the fasting days or the 2 of the 5:2 diet, females are to eat 500 calories while males are recommended to eat 600 calories. This is around 25% of the average recommended caloric requirement for the

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