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    5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase Vitality
    5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase Vitality
    5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase Vitality
    Ebook95 pages1 hour

    5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase Vitality

    By Dr. Michael Ericsson

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    About this ebook

    5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase Vitality

    If you want to Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Improve Your Health, then this is your book!

    This book contains proven steps and techniques on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.

    What You'll Learn in 5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase Vitality...
    What is the 5:2 DIET
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to prepare wonderful 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for great results

    The results can be seen not just in the way you look but also in the way you feel.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.

    What are the benefits of 5:2 DIET...
    5:2 DIET helps losing weight
    5:2 DIET makes you more energetic
    5:2 DIET promotes healthy lifestyle changes
    5:2 DIET helps keep away diseases
    5:2 DIET gives you better mood
    5:2 DIET eliminate the desire to binge
    5:2 DIET avoids junk foods
    5:2 DIET builds leaner muscles
    5:2 DIET eliminates toxins from the body
    5:2 DIET keeps you feeling fuller, longer
    5:2 DIET increases eating of healthy fats
    5:2 DIET improves our sense of well-being
    5:2 DIET helps you achieve good health

    I would like to encourage you to begin the journey of improving yourself. There can never be another you so be all you can be for the time being.   

    The next step is to incorporate the tips and strategies from the book into your lifestyle. The benefit of this diet, like any other diets, can only be reaped if it is seen as a lifestyle change rather than a temporary modification to your diet.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386078258
    5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase Vitality

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      Book preview

      5:2 Diet Recipes - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

      With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

      Thank you again for downloading this book!

      Chapter 1 - What is the 5:2 Diet

      The revolutionary 5:2 diet, created in the UK, is also popular because it comes in two forms: the fast form and the feed form. In the 5:2 diet, an individual is advised to choose two days each week to reducing caloric intake (600 calories for men and 500 calories for women). These two days, called the fast days, need not to be serial. The rest five days are called the feed days in which one can eat anything without restriction to type, quantity and nutritional quality.

      Studies reveal that those who undergo this type of diet exhibited a significant decrease in the serum levels of triglycerides, LDL cholesterol and IGF 1—compounds that are closely associated with increased risk of various diseases, including cardiovascular ailments and some types of cancer.

      ––––––––

      Specialists believe that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

      Facts about the 5:2 diet

      • It has two forms of eating. The fast and the feast form. During the fast form, you are only allowed limited calories (about 600 calories for men and 500 calories for women) through consumption of certain quality foods.

      • It makes you divide your week into two kinds of days. You will have two fast days and five feast days. Fast days, however, need not be consecutive (as this can defeat the objective of avoiding the unnecessary complications of fasting).

      • It allows you to enjoy your feast day. On your feast days, you can eat any type of food—healthy in unrestricted amounts of your preference. This seems to balance out or deal with the psychological and physical food craving that might have been created during the fast day. While experts expect followers to consume as much as 175% of the normal food quantity that they eat during the feast day (in response to the caloric restriction on the fast day), studies reveal that dieters could only eat as much as 110%. Furthermore, they also exhibit minimal craving for food.

      • It leads to a dramatic guilt-free weight loss. Perhaps the best feature of the diet is the five days of non-restricted eating. During these days, you are neither required to count the number of calories you consume nor think about the quality of food that you feed your body. Studies, however, reveal that people who undergo this form of diet lose weight even though they eat as much as they can on the five feast days. Moreover, the weight loss that dieters experience in this form of diet is due to fat rather than muscle loss.

      Caloric restriction and longevity through improved health

      For the past 70 years, restricting the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.

      Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).

      At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which is usually half the normal amount) as experienced by those who underwent caloric restriction, prompts the body to switch to a reparative mode. In this mode, instead of instructing every cell in the body to grow and replace diseased cells, the body repairs them. This mode can often result in the repair not only of the cells

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