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    Burn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life
    Burn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life
    Burn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life
    Ebook94 pages1 hour

    Burn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life

    By Dr. Michael Ericsson

    ()

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    About this ebook

    Burn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life

    If you want to Lose Weight Quickly, Remove Cellulite, Detox Your Body & Improve Your Health, then this is your book!

    This book consists of amazing steps and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

    What You'll Learn in Burn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life...
    The 5:2 DIET: An overview
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to cook awesome 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for fast results

    Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases

    What are the benefits of 5:2 DIET...
    5:2 DIET helps losing weight
    5:2 DIET makes you more energetic
    5:2 DIET promotes healthy lifestyle changes
    5:2 DIET helps keep away diseases
    5:2 DIET gives us a stronger immune system
    5:2 DIET keeps you from overeating
    5:2 DIET improves sleep quality
    5:2 DIET burns fat
    5:2 DIET eliminates toxins from the body
    5:2 DIET keeps things simple
    5:2 DIET increases consumption of healthy fats
    5:2 DIET improves our sense of well-being
    5:2 DIET helps you reach good health

    I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

    The next step is to apply the tips and other information stated in this book.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386094951
    Burn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life

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      Book preview

      Burn Fat and Stay Healthy - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - An Overview on 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven tips and strategies on how to benefit from the revolutionary healthy diet.

      In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

      Thank you again for downloading this book!

      Chapter 1 - An Overview on 5:2 Diet

      The most common cause of someone not being able to consistently lose weight is craving and the concept that you have to fight it for a long period—even for a lifetime. While most diets are only difficult in the beginning, especially during the phase of mild caloric restriction to induce the burning of stored fat, without a strong will power, a dieter could easily be convinced to stop dieting with just a week’s worth of cravings. Often, dieting is associated with hunger—most often, psychological ones more than physiological.

      Those who’ve experienced undergoing various diets feel that after being subjected to a restrictive (but apparently temporary) lifestyle, they would never want to be in a diet regimen again. Unless otherwise a diet deprives someone while still keeping him satisfied and granting him the ability to give in to his cravings, weight loss will have to be achieved through means other than dieting.

      This is why the revolutionary diet called 5:2 (or intermittent fasting) was made. The primary attribute of this diet is the 2 non-consecutive days of fasting and the five days of unrestricted diet. This form of diet prevents a person from quitting due to hunger. In fact, before conducting tests about the intermittent fasting, experts believed that people who underwent caloric restriction on the fast day would consume more calories on the feed day. Results, however, reveal that while subjects eat more than what they normally do, they only eat 110% of their normal caloric intake rather than, say, 175%. This only proves that 5:2 effectively address the craving aspect of most restrictive diets.

      ––––––––

      Specialists believe that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

      Facts about the 5:2 diet

      • It has two forms of eating. The fast and the feast form. During the fast form, you are only allowed limited calories (about 600 calories for men and 500 calories for women) through consumption of certain quality foods.

      • It makes you divide your week into two kinds of days. You will have two fast days and five feast days. Fast days, however, need not be consecutive (as this can defeat the objective of avoiding the unnecessary complications of fasting).

      • It allows you to enjoy your feast day. On your feast days, you are allowed to eat any type of food—healthy in unrestricted amounts of your preference. This seems to balance out or deal with the psychological and physical food craving that might have been created during the fast day. While experts expect dieters to eat as much as 175% of the normal food quantity that they consume during the feast day (in response to the caloric restriction on the fast day), studies show that dieters could only eat as much as 110%. Furthermore, they also exhibit minimal craving for food.

      • It leads to a dramatic guilt-free weight loss. Perhaps the best feature of the diet is the five days of non-restricted eating. During these days, you are neither required to count the number of calories you consume nor think about the quality of food that you feed your body. Studies, however, reveal that people who undergo this form of diet lose weight even though they eat as much as they can on the five feast days. Moreover, the weight loss that dieters experience in this form of diet is due to fat rather than muscle loss.

      Caloric restriction and longevity through improved health

      For the past 70 years, restricting the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.

      Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes

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