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    How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great
    How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great
    How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great
    Ebook79 pages30 minutes

    How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great

    By Dr. Michael Ericsson

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    About this ebook

    How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great

    If you want to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Feel Great, then this is your book!

    This book consists of great tips and techniques on how to lose weight faster and to remove harmful toxins from your body.

    What You'll Learn in How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great...
    An overview on Ketogenic Diet
    What are the benefits of Ketogenic Diet
    What to eat and what to avoid on Ketogenic Diet
    How to cook hearty Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for fast results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps losing weight
    Ketogenic Diet helps increase our energy
    Ketogenic Diet improves our skin
    Ketogenic Diet prevent diseases
    Ketogenic Diet gives you better mood
    Ketogenic Diet suppresses appetite
    Ketogenic Diet avoids junk foods
    Ketogenic Diet builds leaner muscles
    Ketogenic Diet eliminates toxins from the body
    Ketogenic Diet keeps you feeling fuller, longer
    Ketogenic Diet increases eating of healthy fats
    Ketogenic Diet improves our sense of well-being
    Ketogenic Diet helps you reach good health

    I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

    The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386046073
    How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great

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      Book preview

      How to Lose Weight Fast - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about Ketogenic Diet

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Exercise, stress management and mindset

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven steps and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.

      he results can be seen not just in the way you look but also in the way you feel.

      Thank you again for downloading this book!

      Chapter 1 – Basic Information about Ketogenic Diet

      The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to give dramatic results, not only in regards to weight loss but other lifestyle factors as well.

      The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically limited and is often used for the treatment of diabetes and obesity. The Ketogenic Diet, otherwise known as Keto Diet, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, poultry, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.

      The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

      Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically reduced their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving rapid results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, thus burning and reducing the amount of fat in the body.

      The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.

      The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet system, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability

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