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    How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life
    How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life
    How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life
    Ebook84 pages54 minutes

    How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life

    By Dr. Michael Ericsson

    ()

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    About this ebook

    How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life

    If you want to Lose 10 Pounds in 7 Days, Beat Diabetes, Detox Your Body & Look Beautiful, then this is your book!

    This book consists of awesome steps and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

    What You'll Learn in How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life...
    The Low Carb Diet: An overview
    What are the benefits of Low Carb Diet
    What to eat and what not to eat on Low Carb Diet
    How to prepare wonderful Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for better results

    The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps losing weight
    Low Carb Diet makes you more energetic
    Low Carb Diet promotes healthy lifestyle changes
    Low Carb Diet helps keep away diseases
    Low Carb Diet gives you better mood
    Low Carb Diet eliminate the desire to binge
    Low Carb Diet avoids junk foods
    Low Carb Diet burns fat
    Low Carb Diet detoxifies the body
    Low Carb Diet keeps things simple
    Low Carb Diet increases eating of healthy fats
    Low Carb Diet improves our sense of well-being
    Low Carb Diet helps you reach good health

    I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

    The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386388210
    How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life

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      Book preview

      How to Slim Down - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - An Overview of the Atkins Diet

      Chapter 2 - The Atkins Diet Routine

      Chapter 3 - Benefits Over Other Diet Plans

      Chapter 4 - Awesome Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.

      With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – An Overview of the Atkins Diet

      With all the diet programs out there, it can be quite overwhelming finding the right one that will work for you. If you have been trying out different types of diet systems like Alkaline, Dukan or South Beach, then you may have seen how different some of their approaches are.

      The diet programs mentioned above all have one thing in common – you need to drastically reduce the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

      Ever since Dr. Robert Atkins founded the dietary method in the early ‘70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow.

      How It Gained Popularity

      The Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, announced a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins’ Diet Revolution. He used a research paper that was published in 1958 and entitled Weight Reduction that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary practice that will help him lose weight. After its success, he published another book 30 years later, Dr. Atkins’ New Diet Revolution, in which he had introduced some modifications without altering the original core concepts of the first book.

      After having shown how successful the diet was on his own overweight condition, Dr. Atkins’ dietary program quickly gained a big following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a huge decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. A lot of companies had started to capitalize on the then-becoming famous low-carb craze that was attributed to The Atkins’ Diet’s success.

      Now, decades after it had first been introduced to the public, and even years after Dr. Atkins’ unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known and recommended dietary programs in and out of the USA.

      Nature of the Diet and the Science Behind It

      ––––––––

      Dr. Robert Atkins released his first book, Dr. Atkins New Diet Revolution in 1972, presenting a new way when it comes to dieting. It dramatically contradicted most, if not all, of the mainstream diets during that time which recommended a reduced consumption of foods rich in carbohydrates and fat. The diet designed by Dr. Atkins only requires limiting the consumption of carbohydrates. It basically allows moderate to liberal consumption of protein and fat-rich foods.

      What are carbohydrates?

      There are basically two types of carbohydrates, the simple carbohydrates and the complex carbohydrates. Carbohydrate-rich foods come in many forms like breads, rice, crackers and root crops like potatoes. Carbohydrates are the body’s basic source of fuel. A simple analogy will be if your body is a car, carbohydrate is the gasoline. How fast carbohydrates are absorbed by the body is dependent on

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