Ketogenic Diet Cookbook: Keto Diet Recipes to Lose 7 Pounds a Week, Remove Toxins From Your Body & Improve Your Health
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About this ebook
Ketogenic Diet Cookbook: Keto Diet Recipes to Lose 7 Pounds a Week, Remove Toxins From Your Body & Improve Your Health
If you want to Lose 10 Pounds in 7 Days, Beat Diseases, Detox Your Body & Increase Vitality, then this is your book!
This book consists of amazing tips and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!
What You'll Learn in Ketogenic Diet Cookbook: Keto Diet Recipes to Lose 7 Pounds a Week, Remove Toxins From Your Body & Improve Your Health...
An overview on Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to prepare awesome Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for fast results
The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you understand the undermining dangers of having excess body fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess belly fat and keep it that way.
What are the benefits of Ketogenic Diet...
Ketogenic Diet helps losing weight
Ketogenic Diet makes you more energetic
Ketogenic Diet improves our skin
Ketogenic Diet prevent diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet keeps you from overeating
Ketogenic Diet improves sleep quality
Ketogenic Diet burns fat
Ketogenic Diet eliminates toxins from the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet increases eating of healthy fats
Ketogenic Diet improves our sense of well-being
Ketogenic Diet improves over-all health
I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.
The next step is to incorporate the tips and strategies from the book into your lifestyle. The benefit of this diet, like any other diets, can only be reaped if it is seen as a lifestyle change rather than a temporary modification to your diet.
Read more from Dr. Michael Ericsson
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Book preview
Ketogenic Diet Cookbook - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - Basic Information about Ketogenic Diet
Chapter 2 - What are the Benefits of the Ketogenic Diet
Chapter 3 - What to eat on a Keto Diet and what to avoid
Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan
Chapter 5 - Workout, sleep and motivation
Conclusion
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Introduction
I want to thank you and congratulate you for purchasing this book!
This book contains proven steps and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!
With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!
Thank you again for downloading this book!
Chapter 1 – Basic Information about Ketogenic Diet
The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to give dramatic results, not only in regards to weight loss but other lifestyle factors as well.
Ketogenic (keto) Diet is a low-carb, high-fat diet that includes moderate protein. The diet plan requires users to drastically reduce their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. This eating pattern recommends that foods that contain easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that have a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.
The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.
The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to lower the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are removed from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.
Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.
The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet system, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.
Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.
There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability