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    How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health
    How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health
    How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health
    Ebook81 pages53 minutes

    How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health

    By Dr. Michael Ericsson

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    About this ebook

    How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health

    If you want to Lose Weight Naturally, Lower Blood Pressure, Boost Metabolism & Feel Great, then this is your book!

    This book contains awesome tips and strategies on how to reach your weight loss goals. It's time to live the life without the worry of gaining excessive weight!

    What You'll Learn in How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health...
    An overview on Low Carb Diet
    What are the benefits of Low Carb Diet
    What to eat and what not to eat on Low Carb Diet
    How to cook awesome Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for quick results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps losing weight
    Low Carb Diet helps boost our energy
    Low Carb Diet promotes healthy lifestyle changes
    Low Carb Diet prevent diseases
    Low Carb Diet gives us a stronger immune system
    Low Carb Diet suppresses appetite
    Low Carb Diet avoids junk foods
    Low Carb Diet builds leaner muscles
    Low Carb Diet detoxifies the body
    Low Carb Diet keeps things simple
    Low Carb Diet avoids empty carbohydrates and calories
    Low Carb Diet gives us a lighter feeling
    Low Carb Diet improves over-all health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to apply the tips and other information stated in this book.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386906575
    How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health

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      Book preview

      How to Lose Weight Naturally - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - An Overview of the Atkins Diet

      Chapter 2 - The Four Phases

      Chapter 3 - The Benefits of Atkins Diet

      Chapter 4 - Hearty Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven tips and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.

      Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – An Overview of the Atkins Diet

      There are plenty of diet systems out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet program that will work for you.

      Various diet plans have different ideals and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to consume are what’s good for us like the Paleo diet system. And most of these diets have one thing in common. They advocate that if you want to lower your weight, you should consume less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

      The Atkins diet system, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet program before, what you will learn during your journey to the Atkins diet system may somewhat shock your foundations of how a healthy eating pattern should be.

      Maybe that’s what made Atkins controversial since its introduction during the early 70’s by the late Dr. Atkins because it seems to contradict what the other diet plans preach – low fat means reduced weight. Some of the foods recommended by the Atkins diet system are even considered taboo by most dieticians and you may have grown to the teaching that these foods can cause a lot of diseases, especially to the cardiovascular system.

      But with the millions of people with weight problems who have tried the Atkins diet program, from the common people to celebrities, most of them say that it works. And it works pretty well that it’s really a surprise to those who have adapted the Atkins lifestyle. And several research studies have even proven that it’s more effective than most of the popular diet systems out there like Zone, Ornish, and LEARN diet programs in reducing weight.

      Some medical experts have warned against what may be the adverse effects of going through the Atkins diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular diseases to kidney problems have come up because of the popularity of the Atkins diet program. Surprisingly though, after some medical research studies, results show that there is no significant difference between the health status of those who undergo the Atkins diet plan as compared to those who follow the USDA.

      Americans, generally, eat a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average person consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that contain refined sugar and white flour like pasta, bread and cereals.

      The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet plan by reducing the intake of carbohydrates, you force your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what plenty

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