Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Get a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful
    Get a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful
    Get a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful
    Ebook67 pages29 minutes

    Get a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful

    By Dr. Michael Ericsson

    ()

    Read preview

    About this ebook

    Get a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful

    If you want to Lose Weight Quickly, Lower Cholesterol, Eliminate Toxins & Improve Your Health, then this is your book!

    This book consists of amazing tips and techniques on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

    What You'll Learn in Get a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful...
    An overview on Detox Diet
    What are the benefits of Detox Diet
    What to eat and what not to eat on Detox Diet
    How to cook amazing Detox Diet recipes
    How to follow easy 21-day Detox Diet plan for fast results

    The results can be seen not just in the way you look but also in the way you feel.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Detox Diet...
    Detox Diet helps you lose your excess weight
    Detox Diet helps increase our energy
    Detox Diet improves our skin
    Detox Diet prevent diseases
    Detox Diet gives you better mood
    Detox Diet suppresses appetite
    Detox Diet avoids junk foods
    Detox Diet burns fat
    Detox Diet eliminates toxins from the body
    Detox Diet keeps things simple
    Detox Diet lowers the levels of blood sugar and insulin
    Detox Diet improves our sense of well-being
    Detox Diet improves over-all health

    Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to apply the tips and other information stated in this book.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386939979
    Get a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful

    Read more from Dr. Michael Ericsson

    Related to Get a Flat Stomach in a Week

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Does DETOXING WORK?

      Dec 6, 2020

      Does DETOXING WORK?
      4 min read

    • Article

      Nutrition

      Sep 2, 2020

      Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body, but do we need them, and are they safe? Our bodies are detoxifying constantly, but there is a finite amount or speed at which our bodies can work.

      3 min read

    • Article

      Hit REFRESH

      Jan 19, 2020

      Hit REFRESH
      15 min read

    • Article

      Reset Your Health

      Apr 1, 2024

      Reset Your Health
      12 min read

    • Article

      Hit REFRESH

      Jan 8, 2020

      Hit REFRESH
      16 min read

    • Article

      Should You Do A Juice Cleanse?

      Apr 2, 2020

      Should You Do A Juice Cleanse?
      2 min read

    • Article

      Buck the Trend

      Dec 29, 2023

      Keto, Atkins, high-carb, low-fat, raw, paleo … the list goes on. As soon as one diet fizzles out, another pops up. And these fleeting trends can have long-lasting effects, like anxiety, guilt, food obsession, yo-yo dieting (which negatively impacts m

      1 min read

    • Article

      DETOX To Drop Weight

      Jul 5, 2022

      DETOX To Drop Weight
      3 min read

    • Article

      The 48-hour Toxin Takedown

      May 24, 2020

      The 48-hour Toxin Takedown
      2 min read

    • Article

      Weightloss Hacks

      Nov 9, 2022

      Weightloss Hacks
      3 min read

    • Article

      Ask The Experts

      May 11, 2021

      Dr Jenna Macciochi is an immunologist and author of The Science of Staying Well (drjennamacciochi.com). Q How do probiotics support immunity, and are there any specific strains that are best for this? A With 70 per cent of your entire immune system

      7 min read

    • Article

      FAKE IT till you MAKE IT

      Jan 28, 2019

      FAKE IT till you MAKE IT
      4 min read

    • Article

      Beating Long Covid

      Apr 12, 2022

      Beating Long Covid
      4 min read

    • Article

      Time For A Springclean?

      Feb 3, 2017

      Time For A Springclean?
      3 min read

    • Article

      Weightloss Hacks

      Jan 10, 2024

      Weightloss Hacks
      3 min read

    • Article

      5 Easy Ways To lose Weight

      Dec 21, 2021

      5 Easy Ways To lose Weight
      4 min read

    • Article

      Weight-loss Hacks

      Oct 22, 2021

      Weight-loss Hacks
      3 min read

    • Article

      Weight-loss Hacks

      Mar 12, 2021

      Weight-loss Hacks
      3 min read

    • Article

      Weight-loss Hacks

      Mar 1, 2020

      Weight-loss Hacks
      3 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      Weight-loss Hacks

      Mar 15, 2022

      Weight-loss Hacks
      3 min read

    • Article

      Weightloss Hacks

      Aug 10, 2023

      Weightloss Hacks
      3 min read

    • Article

      How To Lose WEIGHT In 2023!

      Jan 4, 2023

      ‘Tea has a modest positive effect on fat burning, but can have a greater impact if you switch fizzy drinks or indulgent creamy drinks for a refreshing cup of tea,’ explains dietitian Carrie Ruxton. It’s thanks to tea’s EGCG – a plant polyphenol found

      3 min read

    • Article

      Good Gut Guide

      Mar 31, 2019

      Good Gut Guide
      2 min read

    Related categories

    Reviews for Get a Flat Stomach in a Week

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Get a Flat Stomach in a Week - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the Detox Diet

      Chapter 2 - Benefits of Detox Diet

      Chapter 3 - Wonderful Detox Diet Recipes

      Chapter 4 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven tips and strategies on how to benefit from the revolutionary healthy diet.

      In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

      Thank you again for downloading this book!

      Chapter 1 - What is the Detox Diet

      Detoxification diet, or popularly known as Detox Diet, is a special dietary regime that includes the neutralization of toxins from the body. Toxins potentially cause damages in the body tissues, including waste products from regular cell activities like homocysteine, lactic acid and ammonia.

      Although the term detox is often perceived as a special treatment for drug and alcohol dependence, the said term also refers to various methods of eliminating dietary and environmental toxins in the body.

      There are different kinds of detox diet recommended by experts. In general, the diet is done in a short-term basis but:

      • Helps minimize the amount of food chemicals ingested by organic food consumption

      • Gives emphasis on foods that have loads of vitamins, minerals and antioxidants the body needs for proper detoxification.

      Studies show that majority of the chemicals we ingest everyday (through air, water and food) can be deposited into fat cells from the body. The toxins are seen in the presence of antibiotics, pesticides and unnecessary hormones brought by food packaging, additives, pollution and even cigarette smoke. Insufficient nutrients may impair our body’s natural ability to get rid of toxins, which further leads to the build-up of fat cells.

      ––––––––

      Detox Foods to Include in Your Diet

      In order to build a meal plan that works, it is crucial that you know the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Get a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, seeds, berries, whole fruits, coconut oil, green tea, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.

      Things You Must Avoid During Detox

      During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten, soy, processed sugar, corn oil, whey protein and the like.

      Side Effects

      Mental and physiologic symptoms could occur during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.

      Detoxification symptoms could manifest as fever, tummy pain, headache, colds, irritability, or feeling under the weather. These may occur briefly and cause only

      Enjoying the preview?
      Page 1 of 1