Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great
    Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great
    Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great
    Ebook80 pages56 minutes

    Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great

    By Dr. Michael Ericsson

    ()

    Read preview

    About this ebook

    Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great

    If you want to Burn Fat Fast, Prevent Diabetes, Eliminate Toxins & Enjoy Your Life, then this is your book!

    This book contains amazing tips and strategies on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

    What You'll Learn in Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great...
    An overview on Ketogenic Diet
    What are the benefits of Ketogenic Diet
    What to eat and what not to eat on Ketogenic Diet
    How to prepare amazing Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for great results

    In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess belly fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps losing weight
    Ketogenic Diet helps boost our energy
    Ketogenic Diet promotes healthy lifestyle changes
    Ketogenic Diet helps keep away diseases
    Ketogenic Diet gives us a stronger immune system
    Ketogenic Diet keeps you from overeating
    Ketogenic Diet avoids junk foods
    Ketogenic Diet builds leaner muscles
    Ketogenic Diet eliminates toxins from the body
    Ketogenic Diet keeps you feeling fuller, longer
    Ketogenic Diet increases consumption of healthy fats
    Ketogenic Diet gives us a lighter feeling
    Ketogenic Diet helps you reach good health

    Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386946021
    Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great

    Read more from Dr. Michael Ericsson

    Related to Ketogenic Diet Recipes

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    • Article

      Going Keto

      Feb 3, 2021

      Going Keto
      1 min read

    • Article

      Keto Craze The

      Mar 17, 2019

      Keto Craze The
      4 min read

    • Article

      The TREND towards HIGH PROTEIN

      Apr 22, 2022

      The TREND towards HIGH PROTEIN
      4 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      Should You Go Keto?

      Aug 15, 2019

      Ketogenic diets aren’t new and have been used for many years for the treatment of epilepsy in children who don’t respond to drug treatment. However, they have recently made a resurgence and are being promoted for everything from weight loss to revers

      3 min read

    • Article

      Keen on Keto?

      Sep 21, 2018

      Keen on Keto?
      3 min read

    • Article

      Weight Up

      Jun 10, 2021

      Weight Up
      3 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      Help! Ihavedragon Breath…

      Sep 21, 2021

      Help! Ihavedragon Breath…
      4 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      FAKE IT till you MAKE IT

      Jan 28, 2019

      FAKE IT till you MAKE IT
      4 min read

    • Article

      Eating Keto

      Apr 11, 2018

      Eating Keto
      5 min read

    • Article

      Ways to REV UP your metabolism

      Nov 5, 2023

      Ways to REV UP your metabolism
      4 min read

    • Article

      The Truth About Keto

      Aug 22, 2019

      The Truth About Keto
      3 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      Calling DOCTOR KETO

      Sep 21, 2021

      Calling DOCTOR KETO
      4 min read

    • Article

      Veto Diets

      Jul 11, 2018

      Veto Diets
      3 min read

    • Article

      The Hottest Diets Of 2020

      Jan 6, 2020

      The Hottest Diets Of 2020
      4 min read

    Related categories

    Reviews for Ketogenic Diet Recipes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Ketogenic Diet Recipes - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about Ketogenic Diet

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Workout, sleep and mindset

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven steps and strategies on how to stay healthy, feel great and look your best by losing your body’s most hated villain – your belly fat.

      In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

      Thank you again for downloading this book!

      Chapter 1 – Basic Information about Ketogenic Diet

      The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to produce dramatic results, not only in regards to weight loss but other lifestyle factors as well.

      The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. The Ketogenic Diet, otherwise known as Keto Diet, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, eggs, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.

      The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

      The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to lower the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are eliminated from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.

      Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.

      The Ketogenic Diet is a low-carbohydrate eating system. It aims to limit the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically reduce intake of carbohydrates.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There are archeological evidences supporting this theory and proves that humans survived and subsisted by gathering and hunting. We have slowly evolved from the vegetarian diets of the great apes to one with a higher level of meat eating. Relatives of the homo

      Enjoying the preview?
      Page 1 of 1