Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great
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About this ebook
Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great
If you want to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Eliminate Toxins & Enjoy Your Life, then this is your book!
This book consists of great steps and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.
What You'll Learn in Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great...
An overview on Detox Diet
What are the benefits of Detox Diet
What to eat and what not to eat on Detox Diet
How to prepare delicious Detox Diet recipes
How to follow easy 21-day Detox Diet plan for quick results
Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.
What are the benefits of Detox Diet...
Detox Diet helps you lose your excess weight
Detox Diet helps increase our energy
Detox Diet promotes healthy lifestyle changes
Detox Diet helps keep away diseases
Detox Diet gives us a stronger immune system
Detox Diet suppresses appetite
Detox Diet avoids junk foods
Detox Diet builds leaner muscles
Detox Diet eliminates toxins from the body
Detox Diet keeps things simple
Detox Diet avoids empty carbohydrates and calories
Detox Diet gives us a lighter feeling
Detox Diet helps you achieve good health
Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.
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Book preview
Get Slim Naturally - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - What is the Detox Diet
Chapter 2 - Benefits of Detox Diet
Chapter 3 - Delicious Detox Diet Recipes
Chapter 4 - Sample 21-Day Diet Plan
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
I want to thank you and congratulate you for purchasing this book!
This book contains proven steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.
Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.
Thank you again for downloading this book!
Chapter 1 - What is the Detox Diet
Detoxification is a process the body can go through in order to remove the different kinds of toxins that have accumulated inside it through the years of unhealthy eating and habits. This can be done through exercise, choosing healthier food and drinks, drinking water without impurities, and taking the right supplements the body needs.
The major organs affected by detoxification include the liver, colon, kidneys, and the lymphatic system. Both the lungs and the skin are secondary organs in this process. All of these function simultaneously for the body to be eliminated toxins and ultimately be healthy.
Liver – Sorts out the toxins for removal through the bile.
Colon – Nutrients are absorbed in the colon while the toxins pass through it to be eliminated.
Kidneys – The blood is filtered through the kidneys at the same time collected waste combines with water. It is filtered through the kidneys and eventually comes out as urine.
Lymphatic system – Carries the white blood cells (WBCs) that are responsible for immunity. It takes out wastes, other disease-causing bodies, and toxic substances to be rid of.
Lungs – Carry oxygen towards the heart and remove toxins through the process of exhalation.
Skin – Serves as an organ to eliminate toxins and wastes from inside the body.
Kinds of Foods Allowed to Eat
In order to make a meal plan that works, it is important that you know the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Consume a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, seeds, berries, whole fruits, coconut oil, plant-based protein powder, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.
Kinds of Foods Not Allowed to Eat
On the other hand, dairy, eggs, wheat, meat, fish, alcohol, caffeine, sugar, salt, and other processed foods are not allowed. In fact, majority of the food groups most people have been fond of are restricted.
Side Effects
Mental and physiologic side effects may occur during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.
Detoxification side effects may manifest as fever, tummy pain, headache, colds, irritability, or feeling under the weather. These may occur briefly and cause only tolerable discomfort. However, sometimes