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    Anger Management: 6 Critical Steps to a Calmer Life
    Unavailable
    Anger Management: 6 Critical Steps to a Calmer Life
    Unavailable
    Anger Management: 6 Critical Steps to a Calmer Life
    Ebook355 pages5 hours

    Anger Management: 6 Critical Steps to a Calmer Life

    By Peter Favaro

    4/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Identify What’s Setting You Off and Why

    Find the Calm While Navigating the (Inevitable) Storm

    Relinquish Toxic Anger in Your Life—For Good!)

    From the introduction by the author: “I am convinced that anger is an epidemic problem both in the larger world and in our homes and work places. I've written Anger Management not as a technical work describing the social science of anger, but as a practical work intended to help people understand their own anger and the anger of others. …By reading this book, you will learn that managing your anger is a series of skills that (you) can learn over time.…With this program, (you will) learn to raise the temperature we often refer to as 'the boiling point'—that moment at which reason is consumed by rage.” Anger may well be the number one problem in modern society. If left unresolved, it distorts people's perception of reality, negates happiness and serenity, can cause depression and addictive behaviors, reduces resistance to illnesses, and cause a wide variety of self-destructive behavior. In the extreme, it explodes in physical or emotional violence, which ultimately breeds more anger and more violence.

    Anger Management is a practical and down-to-earth program that will teach you not only to understand your own anger, but, perhaps just as importantly, how to deal with the angry behavior of others. It details the role anger and conflict play in day-to-day interactions at home, at work and in social environments. Real-life examples discuss anger that erupts in intimate relationships, on the road, on the job with co-workers, or when dealing with people who are rude, irritating or intimidating. Anger Management also provides two unique sections. The first describes the psychology and behavior of predatory people; the other teaches you how to deal with situations where remaining “cool under pressure” can be a vital survival tactic. Anger Management is one of the most comprehensive and easy-to-follow anger-management programs available today. It is the ultimate self-help guide, but also an invaluable resource for corporate human resources departments in any business where tension and conflict occur during negotiations or in customer-service interactions.

    LanguageEnglish
    PublisherNew Page Books
    Release dateSep 15, 2005
    ISBN9781601637048
    Unavailable
    Anger Management: 6 Critical Steps to a Calmer Life

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    • 4/5
      Anger Management6 Critical Steps to a Calmer Lifeby Peter Favaro, Ph.D.This 288 page self-help ditty can go a long way to help us identify our anger, it's cause and gives great ways to de-escalate. I am the type who has never allowed myself to get angry, or show my temper so, it was amazing to learn about toxic anger and how destructive it can be. The author's style is matter of fact, but very gentle and understanding. He just has such a reassuring systematic way of guiding us through each phase and helping us to see that there is a solution without judgement or self hate. The section I related to the most was when someone else is anger and ways I can deal with that and still retain my calm and composure. I would recommend this well presented and much needed guide to anyone who finds that anger is running and ruining their lives. Thank you Peter, from the bottom of my heart.Love & Light,Riki Frahmann