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    Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
    Unavailable
    Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
    Unavailable
    Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
    Ebook219 pages1 hour

    Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life

    By Beth Kurland

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    If life can feel at times like a challenging tightrope walk, how do we face life’s difficulties yet remain resilient and open-hearted? Rather than seeking “perfect” balance, or tiptoeing on our journey, how do we learn to embrace life and “dance”, in order to live most fully? In this book, clinical psychologist Beth Kurland reveals five common obstacles—habits of the mind that get in the way of living your fullest life—and five tools to transform these obstacles into lasting inner resources for resilience, peace, and joy.
    This practical yet inspirational book draws upon evidence-based psychology practices and what neuroscience teaches us about the evolution and hardwiring of the brain, as well as Beth’s own personal experience and her clinical expertise from over twenty years in the field. It addresses the challenges of being human and offers insights on how to bring greater awareness, self-compassion, meaning and authentic happiness into our lives.

    LanguageEnglish
    PublisherWellBridge Books
    Release dateOct 4, 2018
    ISBN9781942497448
    Unavailable
    Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
    Author

    Beth Kurland

    Dr. Beth Kurland, PhD, is a clinical psychologist practicing in the field for nearly 30 years, an author, and a public and TEDx speaker. In addition, Beth is a mind-body wellness coach and creator of the online program The Well-Being Toolkit Program. She is the author of three award-winning books: Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life (Wellbridge Books, 2018, Finalist by Next Generation Indie Book Awards in the Best Motivational Book category);The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well Being (Wellbridge Books, 2017, Finalist in the Next Generation Indie Book Awards in the Health and Wellness category); and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (Wellbridge Books, 2017, Winner of the Next Generation Indie Book Awards in the Gift/Novelty book category).Beth is passionate about teaching mind-body practices to help people discover their inner toolkit and realize they don't need to fix or change themselves to awaken the power of inner transformation. You can learn more at BethKurland.com.

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