The Feel Good Body: 7 Steps to Easing Aches and Looking Great

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Stop Back Pain!: Prevent, Reduce and Eliminate Back Pain for Good!

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The How of Ow: Everyday Self-Care and the Art of Pain Relief

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The End of Back Pain: Access Your Hidden Core to Heal Your Body

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Happy Joints: Yoga for Arthritis Handbook, 2nd Edition

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Musclegasm: A New Face for Fitness

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Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger

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The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever

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From Ouch to Aaah! Shoulder Pain Self-Care

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Stretching and Flexibility For Men

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Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

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Defying the Pains of Gravity: Using Proper Posture Technique

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The Embodied Core: A Woman's Guide to Easing Back and Pelvic Pain, Naturally

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FreeBody: The Body, Pain, and a Path to Freedom: The Body, Pain, and a Path to Freedom

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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The Essential Lower Back Pain Exercise Guide

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Healing Your Back Of Chronic Pain

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Living with Your Imperfect Back

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Sciatica No More: A Comprehensive Guide to Sciatica Causes, Symptoms, Treatments, and a Holistic System of Natural Remedies for Sciatica Pain Relief

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How To Improve Your Posture: The Importance of Posture and How To Really Change It

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The Emergency Doctor's Guide to a Pain-Free Back: Fast Tips and Exercises for Healing and Relief

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Back Sufferers' Bible

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Getting Fit at 50 ...And Beyond: The Strategic Way to Get into Shape

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Stay Active Longer—Simple Steps You Can Take To Preserve Your Muscle and Joint Function As You Grow Older

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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

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Sit-ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a Single One!

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Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

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The Yoga Prescription: A Chronic Illness Survival Guide

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End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

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Stop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!

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The Foam Roller MASSAGE FROM HEAD-TO-TOE

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Brain Hacks: 200+ Ways to Boost Your Brain Power

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When the Body Says No

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

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Deep Nutrition: Why Your Genes Need Traditional Food

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

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The Little Book of Hygge: Danish Secrets to Happy Living

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The Secret Language of Your Body: The Essential Guide to Health and Wellness

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness

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Summary of Anna Lembke's Dopamine Nation

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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Herbal Healing for Women

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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Podcast episode

532: Dr. Julie Wiebe: Running and Pregnancy: In this episode, CEO of Julie Wiebe Physical Therapy, Inc., Dr. Julie Wiebe, PT, DPT, talks about running and pregnancy. Today, Julie talks about running/exercise and pregnancy, creating baselines, the research around female running form, and she...

Podcast episode

Pain-Free Living with Physical Therapist, Author & Body Guru Eileen Kopsaftis: When it comes to aging, the general school of thought is that pain and deterioration are just part of the deal. But what if it doesn’t have to be this way? What if there was a way to mitigate, or even reverse this decline? What if there was a way to...

Podcast episode

How to Naturally Heal from Chronic Pelvic Pain (Re-Release): A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain.

Podcast episode

Episode 27: The Big Red Umbrella

Podcast episode

137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera: A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in th

Podcast episode

TMHS 012: Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases: In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain.  This topic is really significant for me because chronic back pain totally...

Podcast episode

Core Connections with Dr. Anna Cabeca and Erica Ziel: Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their...

Podcast episode

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel: Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.

Podcast episode

Back Pain Myths - Sam Spinelli

Podcast episode

69 / The Importance Of Your Pelvic Floor & How To Care For It w/ Isa Herrera

Podcast episode

I Broke My Neck Part 4: Our Experiences With and Insights About the Healthcare System

Podcast episode

435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper: I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has figured out a really innovative solution called the Neck Shaper that helps the misalignment of spinal posture that causes many back and neck problems. There are so many factors in our modern society that put a strain on posture, such as slouching over and looking down at phones way too much. The good news is the solution is much easier than you would expect. And one huge bonus: she says we should never do sit-ups again. I’m listening, Eileen! ? Episode Highlights With Neck Shaper How misalignment of spinal posture can cause back and neck problems The reason looking down at our phones so much can cause a force of hundreds of pounds of pressure on the neck and spine How treating the root cause and treating the symptoms are so different when it comes to nec

Podcast episode

#11: Why you can stop doing exercises you hate

Podcast episode

645: Lymphedema, Calcified Kidneys, Low Libido, Detox Sweats, Hormone Acne (HouseCall): Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Irene: Hi Dr. Cabral, about 10 years ago, I was...

Podcast episode

10 Things Everyone with Back Pain Should Know with Professor Kieran O'Sullivan

Podcast episode

219 Low Back Pain and Your Pelvic Floor (Rewind): Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporary...

Podcast episode

Your Hips Don't Lie: Tune in to this episode as we talk about how to realign those hips to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is...

Podcast episode

The Chronic Pain Solution for Complete Resolution: The chronic pain of tight upper back and neck and mid back combined with desire to gain strength and muscle through lifting weights may just be creating a vicious cycle. Could you be not over exercising, but under aware of your posture, over...

Podcast episode

Build a strong, resilient body with Andrew Sabarre

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Ep. 116 Tighten Your Tinkler to Get Back Outside with Christina Walsh: Tighten Your Tinkler meets Kids Who Explore, because we all want to support postpartum women, so they can get back to doing all the things they love to do outside.     Christina Walsh is a physical therapist and co-founder of Tighten Your Tinkler. Sh...

Podcast episode

1584: Enzyme Reliance, Degenerative Spine, Free Course, Bone Disease, Vaccines, Vaginal Imbalances, Healthy Weight Cut (HouseCall): Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Anthony: Been taking...

Podcast episode

Mid-Back Makes You Stronger: Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the...

Podcast episode

How To Perfect Your Pelvic Floor Exercise Routine: A staggering 30 million women worldwide suffer from pelvic pain, & it’s not only those who have had children. In fact, most women go without talking about their pelvic floor out of embarrassment & confusion. A proper pelvic floor exercise routine will h

Podcast episode

What If Your Pain Wasn’t About Weakness?

Podcast episode

How to Get Rid of Pain in the Body: Have you ever dealt with pain in your body?   If you have, you know what that feels like – it's just like you can't effortlessly move like you used to.   So you don't do anything – you live in pain. But how is that going to help you get...

Podcast episode

How Mobility Can Help You Unlock Your Inner Power w/ Dr. Jen Esquer: Dr. Jen Esquer believes that by building strong bodies and resilient minds you can embrace and own your inner power, which is one of the key principles here at Harder to Kill Radio. Jen is better known as Doc Jen Fit, and with +475,000 followers on Instag

Podcast episode

169 Gut Massage and Lymphatic Drainage: When was the last time you massaged your guts? And if you’re thinking that sounds ridiculous - I agree. The first time I learned about abdominal massage during a yoga training, it seemed absolutely bizarre. But after committing to rolling out my...

Podcast episode

Pilates and Postnatal Recovery with Angela Rake of Zing Wellness {S3E2}: Today I welcome Angela Rake of Zing Wellness to the podcast. Angela is a Pilates teacher specialising in women’s health with a particular interest in preparing for motherhood in pregnancy, postnatal recovery and pelvic floor healing.   This...

Podcast episode

121 Core Strength + Breathing with Jill Zimmerman PT: Your core and breathing muscles are one and the same - and after you’ve had back pain or a torso injury, relearning to use them properly is key. Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week?...

Podcast episode

799: California Trees, Choosing Supplements, Dizzy, Rib Pain, Mouth Rash, Low Hormones, Central Serous Retinopathy, Supplement Timing (HouseCall): Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lance: Hi Dr. Cabral, the more I pick your brain...