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    Creating Unstoppable Self-Confidence: Master Self-Confidence, Eliminate Anxiety & Panic Attacks, Improve Communication Skills & Influence People
    Creating Unstoppable Self-Confidence: Master Self-Confidence, Eliminate Anxiety & Panic Attacks, Improve Communication Skills & Influence People
    Creating Unstoppable Self-Confidence: Master Self-Confidence, Eliminate Anxiety & Panic Attacks, Improve Communication Skills & Influence People
    Ebook109 pages1 hour

    Creating Unstoppable Self-Confidence: Master Self-Confidence, Eliminate Anxiety & Panic Attacks, Improve Communication Skills & Influence People

    By Richard Carroll

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    About this ebook

    Creating Unstoppable Self-Confidence: Master Self-Confidence, Eliminate Anxiety & Panic Attacks, Improve Communication Skills & Influence People

    If you want to Build Self-Confidence, Eliminate Fear & Negative Thoughts, Find Your Passion & Get More Friends, then this is your book!

    This book contains awesome steps and strategies on how to develop your communication skills and use them to make more friends and persuade people.

    By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

    What You'll Learn in Creating Unstoppable Self-Confidence: Master Self-Confidence, Eliminate Anxiety & Panic Attacks, Improve Communication Skills & Influence People...

    How to Declutter, De-Stress and Simplify Your Life With Minimalism
    How to Wake Up Early, Energized and Motivated Everyday with Morning Routine
    How to Control Your Time and Get The Best Results
    How to Create Good Habits
    How to Uncover The Willpower In You
    How to Master Your Self-Control
    How to Become a Good and Assertive Leader
    How to Reward Yourself

    What You'll Also Discover Inside...

    Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence.

    Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day.

    Exercise. Once you exercise, even just simple running, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and thus, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.

    This book will help you identify effective methods designed to bring out your charismatic personality.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386336525
    Creating Unstoppable Self-Confidence: Master Self-Confidence, Eliminate Anxiety & Panic Attacks, Improve Communication Skills & Influence People

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      Book preview

      Creating Unstoppable Self-Confidence - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Develop Your Self-Esteem

      Chapter 2 - How to Master Your Body Language

      Chapter 3 - How to Become Present and Productive

      Chapter 4 - Change Your Life!

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading this book.

      This book contains proven tips and techniques on how to learn ways to control and learn how to discipline yourself.

      By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

      Thanks again for purchasing this book, I hope you enjoy it!

      Chapter 1 - How to Develop Your Self-Esteem

      Experts define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel capable? Are you proud of yourself? Are you encouraged? Do you know yourself, and are you proud of that? Only you can decide.

      If you constantly doubt your self-worth and capabilities, if you have no trust in your qualifications and potentials and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

      2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and grabbing chances.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too reserved and come across as aloof or too arrogant when all you needed was a shoulder to lean on.

      The first step to improving your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner voice is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am awesome, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a rough place, then you should do the same for yourself. You should be the first person to receive that support and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Accept yourself

      This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – short, tall, black or white. It is agreeing that you feel what you feel, done what you have done and have what we have, and ultimately, we are what we are. What’s next? Declare to yourself that you choose to value yourself, to treat yourself with respect and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.

      Live your life to its potential

      You alone are responsible for your happiness. So they told you that you are not good enough? It has nothing to do with you; they have the problem, not you. No man created another; everyone is entitled to their own opinion, but if you take that to be the food upon which your soul feeds, you are going nowhere.

      Do not listen to negativity from people

      You alone can make your life heaven or hell. Isn’t it great that the power to do all these lies in your hands? Wake up and smell the coffee because your time for living for other people is over.

      Seek for a mentor

      If the source of your self-esteem comes from school, seek the help of your teachers. There are also other professionals in the education system that should help you with school issues. If you are being bullied or teased, for instance, a teacher is a person trained to be an all-rounded instructor so he can help you.

      Practice personal integrity

      Developing and maturing requires you to develop your own standards or get them from others. Integrity means integrating our standards and values in how we behave and in everything that we do. It is a matter of matching our standards and convictions to our actions and behavior. When you more often refuse to strike this balance, your self-esteem falls into uncertainty. Acting against what you hold to be morally upright is betraying your mind and creating an imbalance in your thoughts. Betraying your integrity means betraying yourself. Practice what you believe to be on the right track and redeem your self-esteem.

      How to Reward Yourself

      The most profitable investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and amazing future returns. If you want to become more productive, then you need to prioritize your growth both personally and professionally. It is the key to a more successful and satisfying life.

      Read to fuel your mind

      One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a hobby. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.

      Read materials that increase your knowledge of the world and of yourself. Read materials that can teach you a new set of skills and help you to become a better version of yourself. Read materials that challenge you and motivate you to step it up.

      Invest in personal development courses

      The brain works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.

      Enroll in a public speaking class. Attend workshops and conferences. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.

      Explore your creativity

      Every person has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could hold the key to unlocking your highest potential.

      Creativity is not just about creating beautiful ideas. Creativity can help you approach problems in different ways and find solutions outside the box. Creativity forces us to use other parts of our brain that may be untapped but are equally crucial for our individual growth.

      In truth, creativity comes in many forms. It is not just exclusive for musicians, writers or painters. In essence, creativity is about exploring new things.

      Play a musical instrument or sing. Cook or make your own clothes. Take pictures of a beautiful landscape. Pick something you have never dared try before. Explore it fully and you may be surprised at the things it can help you discover.

      Find a mentor

      Is there a specific set of skills you want to develop? In addition to attending extra courses, you can also get a mentor. Think of anyone who succeeded in that area. Reach out to him. A mentor can teach

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