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    Emotional Intelligence: Build Self-Confidence, Beat Insecurity, Improve Emotional Intelligence & Become a Stronger Person
    Emotional Intelligence: Build Self-Confidence, Beat Insecurity, Improve Emotional Intelligence & Become a Stronger Person
    Emotional Intelligence: Build Self-Confidence, Beat Insecurity, Improve Emotional Intelligence & Become a Stronger Person
    Ebook109 pages3 hours

    Emotional Intelligence: Build Self-Confidence, Beat Insecurity, Improve Emotional Intelligence & Become a Stronger Person

    By Richard Carroll

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    About this ebook

    Emotional Intelligence: Build Self-Confidence, Beat Insecurity, Improve Emotional Intelligence & Become a Stronger Person

    If you want to Develop Self-Confidence, Ged Rid of Worrying & Negative Thoughts, Develop Leadership Skills & Feel Good In Your Own Skin Again, then this is your book!

    This book contains proven steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.

    Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to develop self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

    What You'll Learn in Emotional Intelligence: Build Self-Confidence, Beat Insecurity, Improve Emotional Intelligence & Become a Stronger Person...

    How to Live a Meaningful Life with Less
    How to Defeat Procrastination Forever
    How to Manage Your Time and Get The Best Results
    How to Cultivate Perfect Habits
    How to Eliminate Stress, Stay Calm and Achieve Peace
    How to Improve Your Self-Esteem
    How to Become a Leader That People Will Follow
    How to Discover Your Passion

    What You'll Also Discover Inside...

    Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your mind the material proof of your self-confidence.

    Think positive. It's the oldest trick in the book. If you know how to control your mind, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.

    Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

    This book will help you identify effective methods designed to bring out your charismatic personality.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to put the useful information you found here into practice day by day, and begin to enjoy the wholesomeness of life.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386379270
    Emotional Intelligence: Build Self-Confidence, Beat Insecurity, Improve Emotional Intelligence & Become a Stronger Person

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      Book preview

      Emotional Intelligence - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Develop Your Self-Esteem

      Chapter 2 - How to Increase Your Body Language

      Chapter 3 - How to Become Present and Productive

      Chapter 4 - Change Your Life!

      Conclusion

      Introduction

      I want to thank you and congratulate you for purchasing this book.

      This book consists of proven steps and strategies on how to develop self-discipline and achieve your goals.

      By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 - How to Develop Your Self-Esteem

      Experts define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you motivated? Do you know yourself, and are you proud of that? Only you can decide.

      Saying negative things such as the ones listed below may seem harmless, but what you are doing is creating something in you that later becomes permanent. It soon becomes the cause of conditions such as eating disorders, depression, and panic attacks. Some of these things we say are:

      I am a failure...

      I am so fat/thin...

      It is too stressful to handle...

      I can never...

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everybody but yourself.

      2. Missed career opportunities as a result of the echo in your mind that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem harms your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too reserved and come across as aloof or too bullish when all you needed was a shoulder to lean on.

      The first step to mastering your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner voice is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am awesome, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a rough place, then you should do the same for yourself. You should be the first person to receive that support and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Understand and put thought in all that you do

      Make informed choices, and avoid impulsiveness. If you do not live mindfully, your brain freezes, it is no longer able to send meaningful messages to you because you keep doing the opposite. For example, stop lying about things that you may not have or are not able to do. Stop lying to yourself that he or she loves you and that he or she will come around. Mixed signals will kill your mind. You are only making room for mental dysfunction. Do not trick your mind anymore into believing things that are not true and hence living a lie. Accept things the way they are; it is a daily walk.

      Live your life to its potential

      You alone are responsible for your happiness. So they told you that you are not good enough? It has nothing to do with you; they have the problem, not you. No man created another; everyone is entitled to their own opinion, but if you take that to be the food upon which your soul feeds, you are going nowhere.

      Do not listen to negativity from people

      You alone can make your life heaven or hell. Isn’t it great that the power to do all these lies in your hands? Wake up and smell the coffee because your time for living for other people is over.

      Call a friend

      Gather enough courage and start by asking someone that you trust or are close with to tell you some of the things that they like in you and that they think you are good at. The next step is you vent your feelings towards them. You need to have gathered enough courage to be able to tell everything you are feeling without holding back. Let it all out, and when you begin to cry, let them hug you but not try to fix anything or tell you it will be okay. Let it flow and lay it all on the ground. Ask for a hug also, and let them remind you that they love you. Again, her or she should be someone you can trust and has been there for you before.

      Live with a Purpose

      Living with purpose is not waiting upon chance to guide your life. It is refusing to be at the mercy of chance. It is being the initiator of your own course, the builder of your own life. Living without a purpose is waiting upon things to happen, for things to be handed down without initiative, for being reactive and drifting along.

      When you begin to realize the power you have and start to plan your life, your self-esteem is nurtured. You become a wholesome person day by day. Ask yourself: what is it I am going to achieve? How? Are my means appropriate? Do I need to make adjustments to my strategy? Living purposefully requires you to be conscious of what you do while rethinking purposes.

      Living purposefully is a mark of success for people who enjoy control over their lives and are successful. Simply put, success in life requires that we live purposefully, knowing where we are going.

      How to Explore Yourself

      The most profitable investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and greater future returns. If you want to become more productive, then you need to prioritize your growth both personally and professionally. It is the key to a more successful and satisfying life.

      Read to feed your brain

      One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a habit. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.

      Read books that increase your knowledge of the world and of yourself. Read materials that can teach you a new set of skills and help you to become a better version of yourself. Read books that challenge you and inspire you to step it up.

      Invest in personal growth courses

      The brain works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.

      Enroll in a public speaking class. Instead of running, try archery, dancing or surfing. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.

      Explore your creativity

      Every person has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could

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