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    Find Your Inner Strength: Build Self-Confidence, Stop Depression & Insecurity, Stay Motivated & Get More Friends
    Find Your Inner Strength: Build Self-Confidence, Stop Depression & Insecurity, Stay Motivated & Get More Friends
    Find Your Inner Strength: Build Self-Confidence, Stop Depression & Insecurity, Stay Motivated & Get More Friends
    Ebook105 pages1 hour

    Find Your Inner Strength: Build Self-Confidence, Stop Depression & Insecurity, Stay Motivated & Get More Friends

    By Richard Carroll

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    About this ebook

    Find Your Inner Strength: Build Self-Confidence, Stop Depression & Insecurity, Stay Motivated & Get More Friends

    If you want to Build Self-Confidence, Eliminate Depression & Negative Thoughts, Achieve Personal Goals & Get More Friends, then this is your book!

    This book contains awesome tips and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

    What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

    What You'll Learn in Find Your Inner Strength: Build Self-Confidence, Stop Depression & Insecurity, Stay Motivated & Get More Friends...

    How to Boost Your Communication Skills
    How to Beat Procrastination Forever
    How to Get Rid of Anxiety
    How to Boost Your Self-Confidence
    How to Live in The Moment Through Mindfulness
    How to Increase Your Self-Esteem
    How to Boost Your Charisma
    How to Reward Yourself

    What You'll Also Discover Inside...

    Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you need to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

    Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or rearrange your social circle, as it directly affects your self-esteem. There is an excellent - "Lives with the cripple, learns how to limp".

    Exercise. Once you exercise, even just simple walking, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be healthy and very beautiful, too.

    This book will help you learn where to start in trying to pursue your passion.  

    I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

    The next step is to put the things you have learned in action and begin to change your life.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386511656
    Find Your Inner Strength: Build Self-Confidence, Stop Depression & Insecurity, Stay Motivated & Get More Friends

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      Book preview

      Find Your Inner Strength - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Develop Your Self-Esteem

      Chapter 2 - How to Master Your Body Language

      Chapter 3 - How to Be More Productive & Achieve Anything

      Chapter 4 - Success is a Journey!

      Conclusion

      Introduction

      I want to thank you and congratulate you for purchasing this book.

      This book contains amazing tips and techniques on how to be productive and to be successful with your day to day life.

      Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-confidence is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to develop self-esteem and enjoy life with the strategies provided in this book. Read on and find out!

      Thanks again for purchasing this book, I hope you enjoy it!

      Chapter 1 - How to Develop Your Self-Esteem

      Experts describe self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel capable? Are you proud of yourself? Are you inspired? Do you know yourself, and are you proud of that? Only you can decide.

      Saying negative things such as the ones listed below may seem harmless, but what you are doing is creating something in you that later becomes permanent. It soon becomes the cause of conditions such as social phobia, anxiety, and panic attacks. Some of these things we say are:

      I am a failure...

      What was I thinking...?

      He/she will never look at me...

      I can never...

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

      2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and grabbing chances.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too reserved and come across as aloof or too aggressive when all you needed was a shoulder to lean on.

      The first step to mastering your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am awesome, or I have a kind heart for helping people.

      Live Consciously

      Do not betray your mind as it is man’s basic survival kit; it tells you what to do. Live in a way that you do not lie to yourself. Clear that mental fog in your mind and understand that you are human.

      Accept yourself

      This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – short, tall, black or white. It is agreeing that you feel what you feel, you desire what you desire and have what we have, and ultimately, we are what we are. What’s next? Declare to yourself that you choose to value yourself, to treat yourself with honor and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.

      Live your life to its potential

      You alone are responsible for your happiness. So they told you that you are not good enough? It has nothing to do with you; they have the problem, not you. No man created another; a person is entitled to their own opinion, but if you take that to be the food upon which your soul feeds, you are going nowhere.

      Do not listen to negativity from people

      You alone can make your life heaven or hell. Isn’t it great that the power to do all these lies in your hands? Wake up and smell the coffee because your time for living for other people is over.

      Seek for a mentor

      If the source of your self-esteem comes from school, seek the help of your teachers. There are also other professionals in school that should help you with school issues. If you are being bullied or teased, for instance, a teacher is a person trained to be an all-rounded instructor so he can help you.

      Practice personal integrity

      Developing and maturing requires you to develop your own standards or get them from others. Integrity means integrating our standards and values in how we behave and in everything that we do. It is a matter of matching our standards and convictions to our actions and behavior. When you more often refuse to strike this balance, your self-esteem falls into uncertainty. Acting against what you hold to be morally upright is betraying your mind and creating an imbalance in your thoughts. Betraying your integrity means betraying yourself. Practice what you believe to be on the right track and redeem your self-esteem.

      How to Explore Yourself

      The best investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and amazing future returns. If you want to become more productive, then you have to prioritize your growth both personally and professionally. It is the key to a more successful and satisfying life.

      Read to fuel your mind

      One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a habit. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.

      Read books that increase your knowledge of the world and of yourself. Read books that can teach you a new set of skills and help you to become a better version of yourself. Read materials that challenge you and inspire you to step it up.

      Invest in personal growth courses

      The brain works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.

      Learn a new language. Instead of running, try archery, dancing or surfing. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.

      Explore your creativity

      Every person has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could hold the key to unlocking your highest potential.

      Creativity is not just about creating beautiful things. Creativity can help you approach problems in different ways and find solutions outside the box. Creativity forces us to use other parts of our brain that may be untapped but are equally crucial for our individual growth.

      In truth, creativity comes in many forms. It is not just exclusive for musicians, writers or painters. In essence, creativity is about exploring new things.

      Write something. Draw or paint anything. Take pictures of a beautiful landscape. Pick something you have never dared try before. Explore it fully and you may be surprised at the things it can help you discover.

      Find a mentor

      Is there a particular set of skills you want to develop? In addition to attending extra courses, you can also get a mentor. Think of anyone who succeeded in that area. Reach out to him. A mentor can teach you the tricks of the trade. More importantly, a mentor

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