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    Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life
    Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life
    Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life
    Ebook107 pages1 hour

    Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life

    By Richard Carroll

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    About this ebook

    Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life

    If you want to Increase Self-Confidence, Eliminate Worrying & Negative Thoughts, Improve Body Language & Change Your Life, then this is your book!

    This book consists of proven tips and techniques on how to be productive and to be successful with your day to day life.

    What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

    What You'll Learn in Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life...

    How to Increase Your Communication Skills
    How to Wake Up Early, Energized and Motivated Everyday with Morning Routine
    How to Accomplish Your Goals
    How to Increase Your Self-Confidence
    How to Live in The Moment Through Mindfulness
    How to Become More Productive
    How to Win Friends Through the Power of Charisma
    How to Meditate and Have a Richer Life

    What You'll Also Discover Inside...

    Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.

    Surround yourself with positive people. The more you surround yourself with positive and confident people in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. Real friends help you be more of yourself as far as it is concerned.

    Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!

    This book will help you to improve your self-confidence to overcome social anxiety and shyness.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to follow the strategies and tips detailed in this book and change your life.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386878650
    Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life

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      Book preview

      Eliminate Depression - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Improve Your Self-Esteem

      Chapter 2 - How to Increase Your Body Language

      Chapter 3 - How to Be Productive & Achieve Anything

      Chapter 4 - Live Your Dreams!

      Conclusion

      Introduction

      I want to thank you and congratulate you for purchasing this book.

      This book contains proven steps and techniques on how to be happy and on how you can harness inner peace.

      What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

      Thanks again for purchasing this book, I hope you enjoy it!

      Chapter 1 - How to Improve Your Self-Esteem

      Psychologists define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you encouraged? Do you know yourself, and are you proud of that? Only you can decide.

      If you constantly doubt your self-worth and capabilities, if you have no trust in your qualifications and skills and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everybody but yourself.

      2. Missed career opportunities as a result of the echo in your mind that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. Individuals seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too reserved and come across as aloof or too bullish when all you needed was a shoulder to lean on.

      The first step to developing your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am beautiful, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a hard time, then you should do the same for yourself. You should be the first person to receive that care and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Understand and put thought in all that you do

      Make informed decisions, and avoid impulsiveness. If you do not live mindfully, your brain freezes, it is no longer able to send meaningful messages to you because you keep doing the opposite. For instance, stop lying about things that you may not have or are not able to do. Stop lying to yourself that he or she loves you and that he or she will come around. Mixed signals will kill your brain. You are only making room for mental dysfunction. Do not trick your mind anymore into believing things that are not true and hence living a lie. Accept things the way they are; it is a daily walk.

      Be responsible for you

      Begin to realize that no one will come to make you feel better. To each one, life is given, and we have our own lives to live. You are thus responsible for your own happiness. You can sit around and be gloomy about it all day, all year, and watch your life waste way, or you can take a stand and own your life and happiness.

      Do not listen to negativity from people

      You alone can make your life heaven or hell. Isn’t it great that the power to do all these lies in your hands? Wake up and smell the coffee because your time for living for other people is over.

      Call a friend

      Gather enough courage and start by asking someone that you trust or are close with to tell you some of the things that they like in you and that they think you are good at. The next step is you vent your feelings towards them. You need to have gathered enough courage to be able to tell everything you are feeling without holding back. Let it all out, and when you begin to cry, let them hug you but not try to fix anything or tell you it will be okay. Let it flow and lay it all on the ground. Ask for a hug also, and let them remind you that they love you. Again, her or she should be someone you can trust and has been there for you before.

      Live with a Purpose

      Living with purpose is not waiting upon chance to guide your life. It is refusing to be at the mercy of chance. It is being the initiator of your own course, the builder of your own life. Living without a purpose is waiting upon things to happen, for things to be handed down without initiative, for being reactive and drifting along.

      When you begin to realize the power you have and start to plan your life, your self-esteem is nurtured. You become a wholesome individual day by day. Ask yourself: what is it I am going to achieve? How? Are my means appropriate? Is there new information I need to consider? Living purposefully requires you to be conscious of what you do while rethinking purposes.

      Living purposefully is a mark of success for people who enjoy control over their lives and are successful. Simply put, success in life requires that we live purposefully, knowing where we are going.

      How to Reward Yourself

      The most profitable investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and amazing future returns. If you want to become more productive, then you have to prioritize your growth both personally and professionally. It is the key to a more successful and enjoyable life.

      Read to feed your brain

      One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a hobby. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.

      Read materials that increase your knowledge of the world and of yourself. Read books that can teach you a new set of skills and help you to become a better version of yourself. Read materials that challenge you and motivate you to step it up.

      Invest in personal growth courses

      The mind works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.

      Learn a new language. Instead of running, try archery, dancing or surfing. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.

      Explore your creativity

      Every person has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could hold the key to unlocking your highest potential.

      Creativity is not just about creating beautiful things. Creativity can help you approach problems in different ways and find

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