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    Meditation: Develop Self-Control, Eliminate Worrying & Panic Attacks, Find Life Purpose & Change Your Life
    Meditation: Develop Self-Control, Eliminate Worrying & Panic Attacks, Find Life Purpose & Change Your Life
    Meditation: Develop Self-Control, Eliminate Worrying & Panic Attacks, Find Life Purpose & Change Your Life
    Ebook108 pages1 hour

    Meditation: Develop Self-Control, Eliminate Worrying & Panic Attacks, Find Life Purpose & Change Your Life

    By Richard Carroll

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    About this ebook

    Meditation: Develop Self-Control, Eliminate Worrying & Panic Attacks, Find Life Purpose & Change Your Life

    If you want to Build Self-Confidence, Beat Fear & Self Doubt, Achieve Personal Goals & Enjoy Your Life, then this is your book!

    This book contains amazing steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.

    What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

    What You'll Learn in Meditation: Develop Self-Control, Eliminate Worrying & Panic Attacks, Find Life Purpose & Change Your Life...

    How to Become a Minimalist and Simplify Your Life
    How to Eliminate Procrastination Forever
    How to Accomplish Your Goals
    How to Boost Your Self-Confidence
    How to Live in The Present Moment Through Mindfulness
    How to Become Present and Productive
    How to Develop Leadership Skills
    How to Explore Yourself

    What You'll Also Discover Inside...

    Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your mind the material proof of your self-confidence.

    Think positive. It's the oldest trick in the book. If you know how to control your mind, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will notice that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.

    Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your superb features to show them off!

    This book will help you identify effective methods designed to bring out your charismatic personality.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to follow the strategies and tips detailed in this book and change your life.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386540601
    Meditation: Develop Self-Control, Eliminate Worrying & Panic Attacks, Find Life Purpose & Change Your Life

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      Book preview

      Meditation - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Get Rid of Insecurity

      Chapter 2 - How to Meditate and Have a Richer Life

      Chapter 3 - How to Master Your Self-Confidence

      Chapter 4 - Success is a Journey!

      Conclusion

      Introduction

      I want to thank you and congratulate you for purchasing this book.

      This book contains amazing steps and strategies on how to improve your self-confidence so you can overcome social anxiety and shyness.

      Many people barely develop self-esteem because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-discipline is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 - How to Get Rid of Insecurity

      It doesn't matter if you are an introvert or an extrovert, because everyone can relate to having a sense of shyness at some point. Most people assume that introverts are the most likely to have emotions of shyness. It isn't actually correct because extroverts also tend to feel unpleasant when they are around people.

      Why do people experience shyness? Everyone tends to feel shyness at varying degrees. Your shyness might be because of the following:

      Negative self-image

      Individuals who have a poor image of themselves usually believe that their unique characteristics are not as interesting as other folks, thus they aren't worthy of praise or admiration. They often resort to attempting hard to fit in but often end up not liking their own selves. Psychologists say that you have to get back to a person's experiences when growing up because generally, it is during this time that their image of themselves is developed.

      Extreme self-preoccupation

      Self-preoccupation is when you feel overly sensitive to all the things that you are doing or saying, it is as if you are in the center of attention. This sense is only going to create stress because you begin to question your every move. Your focus is devoted to the things that you are doing wrong.

      False labeling

      When you say and see yourself as a shy person, you have the tendency to live up to that image.

      To beat shyness and social anxiety you should use a few strategies:

      Do not assume that the whole world is watching your every move. Remember that most people, including you, are busy looking at themselves. Why not bring your awareness inside? If you have understood the source of your shyness, seek within your inner thoughts how you can counter that sense of shyness with positive thoughts. Self-awareness is your first step into improving yourself.

      Do not conform and do not attempt to pretend what you aren't. Embrace your uniqueness. What you are not aware of is that each person you come in contact with has some degree of anxiety in them. There are people who look cool and composed in the outside who are being self-conscious and anxious if people would notice what they are feeling inside.

      Figure out how to relax and take deep breaths to calm the anxiety. Yoga can also be a good therapy and exercise since it helps you relax. If you are relaxed, you are able to direct your attention away from your own self and you begin to take notice and develop your conversational skills.

      Practice visualization. Reshape your conception of yourself. See yourself as a self-assured person. Visualize a scene where you are in the center of a discussion in a small group. Pay attention to what you are saying. See how confident you are while speaking with others. See yourself oozing with self-confident. Visualize exactly what you are wearing, who you are with, what time of the day it is, and what you are discussing. Visualize this image over and over. Use your senses, listen to the sounds around you, see the images, feel the people you are with, and recognize the smell. Establish what you are feeling that very moment. Make the images real in your mind.

      Practice affirmation exercises. Discover the power of your thoughts and your words. Frequently speak about how assured you are, how happy you are, or how content you are. Say you are capable, you are self-confident, and you are wonderful. These words will be picked up by your subconscious mind, imbibes them, and transform them into reality. Realign your thoughts, so rather than nurturing negative thoughts, take into account the positives. Visualization and positive affirmation will change your thinking patterns and will lead you to changing your life generally.

      There will always be a possibility of being rejected. Accept rejection but don't take it personally. Remember, you don't have the monopoly of emotions. If everyone feels anxious, everyone can be rejected as well. It is how you manage rejections that will determine you. It isn't your fault that you have been rejected, it was not just meant to be. Just move on and learn from it. There shouldn't be any place for self-pity. Consider rejection as a blessing in disguise and then move forward.

      Stop the labeling and simply be as confident as you can be.

      ––––––––

      How to Improve Your Self-Esteem

      Experts define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel capable? Are you proud of yourself? Are you encouraged? Do you know yourself, and are you proud of that? Only you can decide.

      If you constantly doubt your self-worth and capabilities, if you have no trust in your qualifications and skills and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

      2. Missed career opportunities as a result of the echo in your mind that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. Individuals seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too arrogant when all you needed was a shoulder to lean on.

      The first step to improving your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner voice is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am awesome, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a hard time, then you should do the same for yourself. You should be the first person to receive that support and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Understand and put thought in all that you do

      Make informed decisions, and avoid impulsiveness. If you do not live mindfully, your brain freezes, it is no longer able to send meaningful messages to you because you keep doing the opposite. For example, stop lying about things that you may not have or are not able to do. Stop lying to yourself that he or she loves

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