Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
By Kim Smith and Ryan Smith
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About this ebook
Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens' "Delay, Don't Deny: Living an Intermittent Fasting Lifestyle." At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food, but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others.
Kim Smith
Kim Smith has illustrated several books, including picture book versions of Home Alone, E.T., and Buffy the Vampire Slayer. She lives in Calgary, Alberta. kimillustration.com Twittter @kimdraws Instagram @kimillustration
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