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    Keto Diet Cookbook: 170 Ketogenic Diet Recipes on high-Fat, Low-carb and Moderate Protein To Lose Weight and Improve Health
    Keto Diet Cookbook: 170 Ketogenic Diet Recipes on high-Fat, Low-carb and Moderate Protein To Lose Weight and Improve Health
    Keto Diet Cookbook: 170 Ketogenic Diet Recipes on high-Fat, Low-carb and Moderate Protein To Lose Weight and Improve Health
    Ebook235 pages1 hour

    Keto Diet Cookbook: 170 Ketogenic Diet Recipes on high-Fat, Low-carb and Moderate Protein To Lose Weight and Improve Health

    By Katherine Aaron

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    About this ebook

    This cookbook will provide everything you need to know about using fat as fuel instead of carbohydrates!
    The Ketogenic Diet is all that you need to change your lifestyle, lose weight, healthy living when it comes to diet. Keto Diet Cookbook: 170 Ketogenic Diet Recipes on high-Fat, Low-carb and Moderate Protein to Lose Weight and Improve Health
    cook contain the best ketogenic diets that are high in fat, low in carbs and moderate in protein to help you lose weight and improve health.
    What are the benefits of these diets?
    The insulin and glucose produced by your blood will be less
    Your body will get into the state of ketosis
    Your blood will produce good cholesterols
    Some of the unique keto diets are;
    Ketogenic Breakfast Recipes
    Ketogenic Lunch Recipes
    Ketogenic Dinner Recipes
    Ketogenic Dressings, Soups And Sauces Recipes
    Ketogenic Salads Recipes
    Ketogenic Smoothies Recipes
    Ketogenic Side Dishes Recipes
    Ketogenic Vegetable Recipes
    Ketogenic Fat Bombs Recipes
    Ketogenic Deserts Recipes
    Ketogenic Snacks Recipes


    Pick up This cookbook and start your to ketogenic diet cookbook and if follow religiously it will lead to improved health, loss of weight, more energy, and excellent life

    LanguageEnglish
    PublisherEWJ Publishing
    Release dateOct 12, 2018
    Keto Diet Cookbook: 170 Ketogenic Diet Recipes on high-Fat, Low-carb and Moderate Protein To Lose Weight and Improve Health

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      Book preview

      Keto Diet Cookbook - Katherine Aaron

      Keto Diet Cookbook

      170 Ketogenic Diet Recipes on high-Fat, Low-carb and Moderate Protein to Lose Weight and Improve Health

      Katherine Aaron

      TERMS & CONDITIONS

      All Rights Reserved

      No part of this cookbook may be reproduced or transmitted in any form whatsoever, electronics mechanical, including photocopying, or by any informational storage or retrieval system without expressed written, dated and signal permission from the author.

      Copyright © by Katherine Aaron (2018)

      Disclaimer

      The information in this book should not be used for diagnosing or treating any health problem. Not all diet and exercise plans suit everyone. You should always consult a trained medical professional before starting a diet, taking any form of medication, or embarking on any fitness or weight-training program. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

      Always follow safety and commonsense cooking protocol while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.

      Readers are encouraged to seek professional help when is required.

      This guide is for informational purposes only and the author does not accept any responsibilities for any liabilities resulting from the use of this information.

      While every attempt has been made to verify the information provided here, the author cannot assume any responsibility for errors, inaccuracies or omission.

      Introduction

      The general notion has been if want to lose fat; you instead reduce the rate of fats consumption. Not only is this idea belonging to an average person on the street, but leading health bodies also recommended and supported the notion. It was surprising that in the last few years many scientific researchers have been conducted to prove the earlier notion wrong. The leading among the fact among the recommendation is that people tend to lose fat at a faster rate if those people reduce the consumption of carbohydrates and increasing the consumption of fats.

      Your body gets its energy from carbohydrates, fat, and protein. The majority of the energy is taking from the carbs, but if the body doesn’t get the necessary energy from the carbohydrates, it will turn to fat and also from protein as a form of glycerol.

      Brains and the nervous systems can make use of fatty acids as fuel. Both organs can function very well without carbohydrates (glucose), and they receive up to 75 % of energy from ketones.

      Ketones are a by-product of the incomplete breakdown of fatty acids in the liver, and brains and nervous systems make use of it as fuel.

      Following the ketogenic diet will make your boy to produce more ketones, and it will reduce the usage of glucose in the body. This eating pattern will reduce the production of glucose, and at the same time, the conversion of protein will also decrease. The summary is less insulin and glucose are produced in the body, and your blood sugar levels will improve, and you won’t be exposed to diabetes. Another health benefit is that epilepsy and heart diseases can be avoided if you are on a ketogenic diet.

      If you want to become lose weight, regain Confidence, healthier body and improve life? This cookbook is the best with the right recipes that have changed millions of lives for you. The ketogenic diet is not just about diet but lifestyle that will enhance your living. Keto once again is about low carb, moderate protein, and high fat.

      The journey to ketosis through ketogenic diet is not hard to make if you follow the simple and easy recipes that are in this cookbook.

      This cookbook provided the list of ingredients list, Commonly Used Net Carb in Recommended Foods and Measurement Conversion Tables.

      Check them out!

      KETOGENIC Breakfast RECIPES

      Delicious Sausage

      Servings 16

      Ingredients:

      16 Eggs (Large)

      1/2 Cup of Heavy Cream

      3/4 Teaspoon of Salt

      1/2 Teaspoon of Black pepper

      16 Ounces of Breakfast Sausage (Sugar free)

      3 Cups of Shredded Cheddar Cheese

      Direction:

      •Preheat your oven to 375 F

      •Blend Heavy cream, pepper, salt and eggs in a bowl

      •Mix the mixture with breakfast sausage and Cheddar cheese

      •Put the mixture into a well-greased 9 x 13 casserole dish

      •Put into the oven and bake for 35 minutes

      •Cut into 16 pieces

      •Serve and enjoy

      Nutritional Value:

      Calories: 258g, fat: 20.8g, carbs 0.8g, Protein 16.4g, sugar 0.5g

      Bacon-Egg Cups

      Servings 16

      Ingredients:

      16 Slices of Sugar free bacon

      16 Eggs (Large)

      3/4 Cups of Heavy Cream

      1/2 Teaspoon of Black pepper

      3/4 Teaspoon of Salt

      3/4 Cup of Shredded Cheddar cheese

      3 cups of Steamed Broccoli (Chopped)

      Direction:

      •Preheat your oven to 350F

      •Grease 16 cups of muffin tin with either coconut oil or butter

      •On a medium heat cook bacon in a skillet until they are crisp

      •In a large bowl whisk eggs, salt, pepper and heavy cream

      •Mix the mixture with chopped broccoli and cheese very well

      •Pour the mixture into each cup of muffin

      •For 20 minutes bake until they are turn to brown on top

      •Allow to cool for 10 minutes and remove from the muffin cups

      •Serve and enjoy

      Store the remaining in the fridge

      Nutritional Value:

      Calories: 110g, fat: 8.3g, carbs 1.8g, Protein 7.5g, sugar 0.7g

      Scrambled Eggs

      Servings 8

      Ingredients:

      16 Eggs (large)

      1/2 Cup of heavy Cream

      2 teaspoons of Black pepper

      2 Tablespoons of Butter

      1 Cup of Sugar free Ham (Diced)

      1 Cup of Onion (chopped)

      1 Cup of green and red pepper (chopped)

      2 Cups of Cheddar cheese (Shredded)

      Direction:

      •Mix cream, eggs, salt and peppers in a bowl

      •Over a medium heat melt butter and pour the mixture and stir

      •When it start to scramble add peppers, onions and ham

      •Stir until it is almost cooked and add cheese

      •Continue stirring

      •Garnish it but optional

      •Serve and enjoy

      Nutritional Value:

      Calories: 298g, fat: 23.8g, carbs 2.9g, Protein 18.5g, sugar 1.5g

      Almond and Butter Muffins

      Servings 6

      Ingredients:

      1/3 Cup of Almond Flour

      1/8 Cup of Erythritol (Granulated)

      1/2 Teaspoon ground cinnamon

      1/8 Cup of Almond butter (unsweetened)

      1 Tablespoon Coconut oil

      1/2 tablespoon of vanilla extract

      2 Eggs (Large)

      1/8 Cup of Heavy Cream

      Direction:

      •Preheat your oven to 350F

      •Blend cinnamon, erythritol and almond flour in a medium bowl

      •Blend butter, coconut oil, almond, vanilla extract, heavy cream and eggs in another bowl until well blended

      •Add the first mixture into the second mixture and stir until well blended

      •Fill your muffin cups with the mixture

      •For 20 minutes bake the muffin cups

      •Allow to cool and remove from the cups

      •Serve and enjoy

      Nutritional Value:

      Calories: 55g, fat: 4.9g, carbs 0.5g, Protein 2g, sugar 0.3g

      Eggs Quiche

      Servings 4

      Ingredients:

      2 Tablespoons of Butter

      8 Eggs (Large)

      8 Slices of Sausage (sugar free)

      1 Avocado (Large, cut into 4 pieces)

      2 Cups of Dutch Sauce (check pg. 121)

      Direction:

      •Heat your skillet over a medium heat and add butter

      •Pour eggs and cook for 3 minutes; flip the eggs and do not break the yoke

      •Cook again for another 3 minutes and pour it into another plate

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