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Keto Meal Prep: the essential Ketogenic Meal prep Guide for Beginners
Keto Meal Prep: the essential Ketogenic Meal prep Guide for Beginners
Keto Meal Prep: the essential Ketogenic Meal prep Guide for Beginners
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Keto Meal Prep: the essential Ketogenic Meal prep Guide for Beginners

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About this ebook

Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU!

In this Ketogenic Meal Plan Cookbook, we will be providing you with a 30-day meal prep guide to make delicious and easy ketogenic recipes for a rapid weight loss that can be used for all ages on the Keto diet. No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. 

It is extremely important to meal prep for both health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local café and eating food that does not have any nutrition and is full of calories as well.

So, in this Ketogenic Meal Prep Cookbook, you be introduced to a variety of information that will get you on the right track to start meal planning while sticking to your nutritional guides for the ketogenic diet.

This book will give you: 

A breakdown of the Meal Prep
• A guide to doing Meal Prep on a Ketogenic Diet
90 delicious Ketogenic recipes divided across 30 days
• A breakdown of their nutritional value
How to Successfully Incorporate Meal Planning into a Keto Diet
• And so much more!

Whether you have just started exploring the world of meal prep or if you are simply seeking new enticing Ketogenic recipes to add to your existing meal plans, then, this Keto Meal Prep Cookbook will give you a new perspective on the way you eat.
 

Grab a copy today and let's bring life to your Ketogenic Meal Prep journay!

LanguageEnglish
Release dateOct 16, 2018
ISBN9781386341529
Keto Meal Prep: the essential Ketogenic Meal prep Guide for Beginners

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    Book preview

    Keto Meal Prep - Alicia J. Taylor

    INTRODUCTION

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    I would like to start off by expressing my utmost gratitude and appreciation to you and your kind gesture for purchasing my book. I have tried my very best to make sure that this extremely accessible to keto Meal Prep aficionados who like to learn Instructions lead a healthy lifestyle! 

    In doing so, I have divided the book into three parts. The first part of the book will help you to fully grasp the basic concepts of Meal Prepping, so if you are new to Meal Prepping, you will be able to master the techniques in no time, while the second part will teach you how you can build up your very own Meal Plan!

    And finally, the Third part is the recipe galore, where I present you with a 30-day Meal Plan filled with delicious Ketogenic recipes that are healthy and heartwarming dishes that can be easily implemented to your Meal Prep plan with minimal effort. 

    I have tried my very best to keep the recipes short and as easy as possible to make! However, there might be some longer recipes, but those are particularly for individuals who like to experience a bit of Challenge! Don’t be alarmed as there are plenty of recipes for beginners as well!

    That being said, I welcome you to your amazing venture into the world of Keto Meal Prepping! 

    God Bless!

    Chapter 1: Why Should I Meal Prep?

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    Everyone has a busy schedule and with busy timings and tough working hours, it is very difficult to prepare a good and healthy meal. Meal preparation is one way to control yourself from over eating and from eating excess carb diet. If you prepare meals ahead of time you can achieve the perfect diet goals.

    Meal preparation comes in many forms and shapes. A typical meal preparation should include a preparation of meals for one single day or five days. A person can also prepare a meal for each day or else prepare it in in bulk to save up time. You could also cut vegetables and chop them before head to save up time for your meal preparations.

    No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. Experts say that the first thing which they notice on the plate is what they see not what they eat.

    Preparing your meal ahead of time can give you a lot of good time to think about what is your favorite meal and you can even set up your meals according to the portion sizes so that you do not over eat and gain weight.

    If you have your food prepared at home, you will not have the urge to go out and eat as it will be in your mind already that you have a good meal already prepared for yourself. While you do the effort of preparing your meal, you have this excellent opportunity to select the ingredients according to your own wish and select your own favorite ingredients.

    Proper plan for meal preparation is required:

    With a proper plan about meal preparation in your mind you can prevent from making unnecessary purchases and you can avoid buying stuff which is not at all needed which will ultimately save time and prevent food from being wasted as well.

    A good meal requires proper planning and proper meal preparation. If your meal is prepared ahead of time it can ease up your stress level and you do not have to be in a rush to prepare your meal on time or be worried about being late. Punctuality is the key to success when you want your meal to be ready on time.

    Preparing your meals, yourself and at home is a complete win - win situation without any comparison. With the food ready on the table and having ample amount of time to plan what to cook for your meal can having many benefits.

    Preparing meals at home saves up a lot of time and money both. Packaged foods may taste good and also more appealing to the eye rather than homemade foods but packaged foods might not be having the same nutritional value as compared to the homemade foods. Packaged foods might be presentable, but they will be costly for you and will not be able to beat the hygiene that you own homemade food possesses.

    Going out of the home to have your lunch or dinner will take up a lot of time and waste it like anything. At home on the other hand, you neither need to place an order and wait for the peak hour to end or anything. You just need to get up and have your meal in peace without paying a hefty amount of cash.

    The foods out there in the restaurants have high amounts of salts and carbs in them. Neither salt not carbs are good for your health which is why it is better to eat food at your home with balanced spices and salt added to it.

    One of the best reasons of preparing your meal at home is that it is the perfect way to bring the family closer and gives a lot of time to understand each other and talk about themselves. You have the perfect option of getting closer to your family members and talk with them one on one.

    The importance of meal preparation:

    It is extremely important to prepare your meal for health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local café and eating food that does not have any nutrition and is full of calories as well.

    When you feel hungry at home and your meal is already prepared you just need to dig in which will keep your metabolism humming. If the meal is not prepared, you need to first go out somewhere and search for food and wait until you get it. This can take a long time and your metabolic process might be disturbed as well.

    Preparing a meal is important because it saves up your time and money both. You do not need to spend a heft amount just for a single serving and then regret it later. The food you get outside is much more expensive than the one you have at your home. You can compare the prices and the cost yourself and you will be amazed.

    Simple meal preparation ideas:

    It is not at all complicated to prepare a full-fledged meal for yourself and your family members. Here are a few tips for you to plan a simple meal at your home.

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