Keto Bread: the Best Low Carb Backers Recipes for Keto paleo & Gluten Free Diets
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About this ebook
If You're on a Special Diet and Miss Bread, then This Book is For You!
Have you recently switched to a Keto Diet and have started to miss your breads and snacks that are now taboo?
Well this Keto Bread Cookbook will introduce you to 52 amazingly delicious and healthy alternatives to some of your favorite bread with full Images!
Ketogenic diet is a low carb with high fat diet, there are more than 20 recent researches that have concluded that this type of diet can actually help you lose weight steadily, on a long term. There are some researches that show the beneficial effects of Keto diets on disorders such as diabetes, Alzheimer and cancer.
That's right! One of the things many ketogenic enthusiasts miss while on keto is enjoying delicious, fresh baked goods like pretzels, buns, muffins, and even just simple, warm loaf of bread fresh from the oven. You don't need to sacrifice anymore!
So, in this book Keto Bread Cookbook, you'll be introduced to a variety of information that will get you on the right track while sticking to your nutritional guides for the Keto diet.
This book will give you:
• How to Successfully Incorporate Keto guidelines into Your Diet
• A breakdown of the Ketogenic Diet
• 52 delicious Ketogenic Bread Snack recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet.
• Types of Ketogenic diets
• Danger Foods to Avoid
• A guide to the living on a Ketogenic Diet
• Tip for Creating Keto breads at Home
• And so much more!
Whether you have just started exploring the world of Keto or if you are simply seeking new enticing Ketogenic recipes, then, this Keto Bread Cookbook will give you the solutions to your problems.
Grab a copy today and let's bring life to your Ketogenic life with Bread!
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Keto Bread - Denise S. Redmond
Introduction
Image result for breadWhat exactly is a Ketogenic Diet?
Ketogenic diet was born out of Ketosis
, a process through which your body is able to break down more fat into free-fatty acid, as a result of consuming low carb diet such as Ketogenic diet. The fatty acids and ketones released as a result of this break down will produce more energy for the body.
Free fatty acids and Ketones are often released simultaneous during the breakdown of fats in the body, and with more ketones and fatty acids in the body, your body will have more energy to burn as fuel. Normally, the body burns Glucose- a produce released from the breakdown of sugar from carbohydrates (carb).
When your body burns Glucose as a form of energy, the stored fat in your body remain, but when the body burns fatty acids and Ketones when there is less sufficient glucose (as a result of consuming ketogenic diet), the body will quickly use up store fat in vital organs such as the liver, and the muscles. The overall effect of this process is that you lose weight rapidly and still find sufficient energy to sustain your daily activities.
You need to take note that, the body can only burn any energy source present, and with a low carb ketogenic diet, there is little amount of carb present, thus the body will turn to fat as a source of fuel.
When you consume high carb diet, the body burns the carbs as energy, but the fact that there is excess means the body has to store them somewhere (the muscles and organs). When excess carbs are not used up accordingly, they will make you gain more weight rapidly, especially when you are not active. With a Ketogenic diet, you feel more satisfied quickly when you eat, thus you consume much less carbs that may eventually get broken down and stored as fat in your organs and muscles. Ketogenic diet will help the body use up more stored energy. With the use up of more energy, your Insulin hormones become more regulated.
Ketogenic diet is not a magical weight loss trick, however, you should recognize that calories matter, when it comes to weight loss. In order to lose weight and remain healthy, there must be an energy balance in your body, and this balance can only be made when you use more energy than you consume. Ketogenic diet works in two ways; first it does not put you in any starving mode, secondly, it creates a net-balance in the way you ingest and use up energy.
If your body gets all it energy from the diet you ingest on daily basis, it becomes almost impossible to measure how much energy you use up, but when you are sure that your ketogenic diet has less carbs , and more of other nutrients, it is easier to detect whether you are creating a net-balance of energy. While some people eat when they are hungry, and consume what they need to become satisfied, others do eat to the fullest capacity , regardless of whether they are hungry or not. When you eat not to get full, it is easier to lose weight.
The basic principle of Ketogenic diet is that you must avoid starchy foods (most especially high carb processed foods), grains, tubers and sugars. These should be replaced with meat, leafy greens, above-ground vegetables, dairy, nuts and seeds, avocado, berries and some fats such as cream cheese and coconut oil.
Chapter 1 - Types of Ketogenic diets
C:\Users\james\AppData\Local\Microsoft\Windows\INetCache\Content.MSO\6B94BB7C.tmpKetogenic diet is a low carb with high fat diet, there are more than 20 recent researches that have concluded that this type of diet can actually help you lose weight steadily, on a long term. There are some researches that show the beneficial effects of Keto diets on disorders such as diabetes, Alzheimer and cancer.
No other food components have been debated like fat vs Carbs in the past few decades. According to a randomized trial of low carb diet for obesity, which was published in New England Journal of Medicine, 2003. 63 individuals were subjected to random low fat diets and low carb diets and were observed for a total of 12 months. It was observed at the end of the 12 months that the low-carb diet group lost an average of 7.3% of their body weights, while the low fat groups lost an average of 4.5% of their body weights.
The motive behind Ketogenic diet is the drastic reduction in the carb levels in meals, and this will end up putting the body into a Ketosis
phase. Ketogenic diets share a wide range of similarities with Atkins and low carb diets but they are quite different from each other.
When your body enters the Ketosis phase as a result of continuous consumption of ketogenic diet, it becomes extremely efficient in burning fat, in order to generate energy for the body. Ketosis also speed up metabolism in the body, a situation whereby fat will be turned into Ketones in vital organs such as the liver, and that means more energy supplied to the brain.
Ketogenic diets are known to cause a massive reduction in blood sugar as well as insulin hormones supplied and with an increase production of Ketones, there are numerous benefits you can expect from consuming ketogenic diets on a regular basis.
There are several types of Ketogenic diets, however, all of them are classified into four, these are;
The Standard Ketogenic diet (SKD)
The Standard Ketogenic diet is the commonest form of Ketogenic diet recommended for individuals who want to enjoy its maximum benefits. It comprises of a very low carb, with moderate protein and high fat diet components. The typical standard ketogenic diet comprises of 75% healthy fat, with 15% protein, 5% carb and 5% Vitamins and essential minerals.
The Cyclical Ketogenic Diet (CKD),
The Cyclical Ketogenic Diet CKD is a special type of ketogenic diet