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    Ketogenic Diet Instant Pot: the Best Keto Slow Cooker and Instant Pot Recipes!
    Ketogenic Diet Instant Pot: the Best Keto Slow Cooker and Instant Pot Recipes!
    Ketogenic Diet Instant Pot: the Best Keto Slow Cooker and Instant Pot Recipes!
    Ebook151 pages2 hours

    Ketogenic Diet Instant Pot: the Best Keto Slow Cooker and Instant Pot Recipes!

    By Allyson C. Naquin

    ()

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    About this ebook

    Enjoy more than 100 easy, healthy and delicious  Instant Pot Recipes!

    The ketogenic diet has become popular over the past several years. It's a great and safe way to lose weight and it's an easy diet to start. The Instant Pot has also recently become popular as an amazing pressure cooker that speeds up cooking times and makes your life a whole lot easier.

    Combining the keto diet and the Instant Pot is just a smart way to go. Not only will you be fixing healthy low-carb meals, but they will cook quickly and all in one pot. This book is here to provide you with 100 ketogenic recipes to use in your Instant Pot.

    You will find:

    •          What the ketogenic diet is

    •          100 Recipes!

    •          Main dish recipes

    •           Specialty recipes

    •          Vegetable recipes

            And much more!

    The keto diet is a great way to lose weight, and the Instant Pot is perfect cooking tool to help you do just that.

    Don't let yourself start wondering what you will have for dinner, get this book and know exactly what you are going to eat!

    Grab a copy and start  your Keto -Instant Pot journey Today!

    LanguageEnglish
    PublisherAllyson C. Naquin
    Release dateOct 17, 2018
    ISBN9781386407096
    Ketogenic Diet Instant Pot: the Best Keto Slow Cooker and Instant Pot Recipes!

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    Book preview

    Ketogenic Diet Instant Pot - Allyson C. Naquin

    Introduction

    Congratulations on downloading your personal copy of Ketogenic Diet Instant Pot. Thank you for doing so.

    The following chapters will provide you 100 recipes, and information on the benefits of the ketogenic diet.

    There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

    Congratulations on downloading your personal copy of Ketogenic Diet Instant Pot. Thank you for doing so.

    The Ketogenic Diet

    A popular low-carb diet, the keto diet works by keeping your body in a state of ketosis where it produces ketones that are used for energy. Foods that are high in carbs cause the body to produce glucose and insulin.

    Because glucose gets used for energy, the fat that's consumed isn't used and is stored. With a diet high in carbs, the body will continue to use glucose for energy. As you lower your carb intake, the body will reach ketosis.

    Ketosis happens whenever food consumption becomes low in order to help the person live. During this state, the body produces ketones that the liver produces to break fats down. The purpose of the keto diet is to force the body to enter this state, but this isn’t done by starving our self. It’s done by starving the body of carbohydrates.

    Adding the use of an Instant Pot only makes it easier to reap all of the benefits of the keto diet. The Instant Pot will make cooking your meals easier and healthier. You could probably also take you favorite keto recipes you have and change them to be cooked in the Instant Pot if you want. The Instant Pot just makes life easier when it comes to cooking, so let’s look at the benefits it can help you receive.

    Weight Loss

    When on a keto diet, you get your energy from your body fat, so you are going to start losing weight. Your insulin level is going to drop significantly, and this makes the body burn more fat.

    Past research has discovered that a keto diet will provide better results than a low-fat, high-carb diet, and this is true for long-term results as well.

    A lot of keto dieters will drink ketoproof coffee in the morning to add more MCT oils to their diet, which you can get from coconut oil or by purchasing MCT oil. This is will fat loss and produces more ketones.

    ––––––––

    Cholesterol and Blood Pressure

    This diet will also improve your cholesterol and triglyceride levels that are connected to a buildup in the arteries. When compared to a diet that is low in fat, a low-carb diet will raise HDL levels and lower LDL levels.

    Most of the research into low-carb diets found that they have shown better improvement in blood pressure levels than other types of diets. Excessive weight is connected to blood pressure, so this makes the keto diet a bonus because it helps you to lose weight.

    Before you dive into this diet, you will need to make a plan. A number of carbs you consume will be dependent on the amount of weight you want to lose and how fast you want to lose it. The lower the number of net carbs you consume, the faster you are going to lose weight.

    You will have to limit the number of carbs found in all types of foods. You shouldn’t eat refined sugars that are found in fruit, wheat, legumes, bread, beans, pasta, potatoes, cereals, and starch. There are expectations, such as avocado, star fruits, and berries.

    The keto diet is a diet that is low in carbs, moderate in proteins, and high in fats. This means that your calories should break down with 70% coming from fats, 25% coming from protein, and 5% from carbs.

    You should start out at 20 to 30 net carbs per day, but you can reduce the number further if you are looking to lose weight faster, but not too fast. You will want to keep track of your macros.

    To figure out your net carbs, you take the total carb amount and subtract the dietary fiber amount. This means if a food has a total carb amount of 30 and a dietary fiber content of 26, then the net carb amount is going to be 4 net carbs.

    Now, once you start the diet, actually reaching ketosis is fairly simple. You reach ketosis by restricting your carb intake to around 20 grams of net carbs per day. You also need to limit your protein. You can have more protein than carbs, but too much can slow your ketosis because the body can change it to glucose.

    There’s no need to worry about your fat intake; your body is just going to burn that and will need it for energy. This ensures that you won’t enter starvation

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