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    Keto Crock Pot Cookbook: Easy and Delicious Ketogenic Crock Pot Recipes for Busy People
    Keto Crock Pot Cookbook: Easy and Delicious Ketogenic Crock Pot Recipes for Busy People
    Keto Crock Pot Cookbook: Easy and Delicious Ketogenic Crock Pot Recipes for Busy People
    Ebook155 pages1 hour

    Keto Crock Pot Cookbook: Easy and Delicious Ketogenic Crock Pot Recipes for Busy People

    By Jasmine King

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    About this ebook

    Do you want to enjoy homemade ketogenic meals but don't have the time to cook? Keto Crock Pot Cookbook can help!

     

    With a Crock Pot, you can prepare a full meal in just a few minutes. It is much easier to use one pot than cooking with several pots and pans. 

     

    The popular ketogenic diet is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are only some of its benefits.

     

    This book will show you how to prepare ketogenic meals in a Crock Pot. By reading this book, you'll learn:

    • Tips for Crock Pot cooking

    • The foods to eat and the foods to avoid on a ketogenic diet

    • 62 Ketogenic Crock Pot recipes for breakfast, poultry, meats, seafood, vegetables, soups, snacks, and dessert.

     

    These recipes are easy, healthy, and absolutely delicious.

     

    Download your copy of Keto Crock Pot Cookbook now!

    LanguageEnglish
    PublisherJasmine King
    Release dateDec 11, 2021
    ISBN9781386373384
    Keto Crock Pot Cookbook: Easy and Delicious Ketogenic Crock Pot Recipes for Busy People
    Author

    Jasmine King

    Jasmine King is a home chef from Florida. Food is her passion; she enjoys trying new recipes and creating healthier dishes. During the last three years, Jasmine has written and published many blog articles and books about nutrition, diets, and fitness.

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      Book preview

      Keto Crock Pot Cookbook - Jasmine King

      Keto Crock Pot Cookbook

      Easy and Delicious Ketogenic Crock Pot Recipes for Busy People

      Jasmine King

      ––––––––

      © Text Copyright 2021 by Jasmine King - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

      Table of Contents

      CHAPTER ONE

      Introduction of the Crock Pot: The Why and How

      Benefits of Using a Crock Pot

      How to Use a Crock Pot

      Tips for Crock Pot Cooking

      CHAPTER TWO

      An Overview of the Ketogenic Diet

      Benefits of the Ketogenic Diet

      What to Eat on a Ketogenic Diet?

      What to Avoid on a Ketogenic Diet?

      CHAPTER THREE

      Ketogenic Breakfast Recipes

      Breakfast Casserole

      Cauliflower Hash Brown Egg Cups

      Spinach Quiche

      Easy Frittata

      Veggie Omelet

      Creamy Keto Hot Cocoa

      Sweet Sausage and Peppers

      CHAPTER FOUR

      Ketogenic Poultry Recipes

      Ranch Chicken

      Chicken Breasts with Creamy Sauce

      Buffalo Chicken

      Pizza Chicken

      Chicken Stew

      Low Carb Turkey Chili

      Bacon Wrapped Turkey Breast with Tomatoes

      Slow Cooked Turkey Breast

      CHAPTER FIVE

      Ketogenic Meat Recipes

      Beef Curry

      Hungarian Goulash

      Mississippi Roast

      Beef and Cabbage Stew

      Barbecue Beef Stew

      Low Carb Meatloaf

      Ketogenic Pizza

      Spicy Beef Brisket

      Hungarian Paprika Pork

      Crock Pot Pork

      Low Carb Pork Chops with Spice Rub

      Lamb Barbacoa

      Mustard Rosemary Lamb

      Slow Cooked Lamb Leg

      CHAPTER SIX

      Ketogenic Seafood Recipes

      Poached Salmon

      Seafood Stew

      Indonesian Fish

      Fish Curry

      Spicy Seafood Stew

      Lemon Pepper Tilapia with Asparagus

      Shrimp Scampi

      CHAPTER SEVEN

      Ketogenic Vegetable Recipes

      Stuffed Mushrooms

      Zucchini Gratin

      Cheesy Cauliflower Puree

      Broccoli Cauliflower Rice

      Italian Zucchini and Yellow Squash

      Coconut Creamed Spinach

      Garlic Mushrooms

      CHAPTER EIGHT

      Ketogenic Soup Recipes

      Creamy and Cheesy Soup

      Pizza Soup

      Cabbage Roll Soup

      Low Carb Chicken Noodle Soup

      Taco Soup

      Kale Chicken Soup

      Cauliflower and Ham Soup

      Jalapeño Popper Soup

      CHAPTER NINE

      Ketogenic Snack Recipes

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