Healthy Vegan Moroccan Recipes: Good Food Cookbook
By Bryan Rylee
()
About this ebook
Great figure and healthy glow.
People in mediterranean countries as Marocco live longer and have a more healthy lifestyle.
They have this healthy glow about themselves and radiate positivity with every move they make.
You don't need to move to another country to get that.
Everything you need for a more healthy lifestyle is in this book.
For example:
*Sweet and Nutty Moroccan Couscous
*Sweet Potato, Chickpea and Zucchini Tagine
*Couscous Shepherd's Pie
And for you sweet people:
*Moroccan Peaches
*Moroccan Cinnamon Cookies
*Moroccan Date Bonbons
If you want to instantly change your lifestyle, this recipes are what you are looking for.
Moroccan and vegan food is great to loose some extra pounds while you don't need to deprive yourself from tasty foods.
It's not about eating nothing, it's about what you eat and how you treat your body.
Read, absorb and try these delicious foods.
Read more from Bryan Rylee
The Persian Rice: Good Food Cookbook Rating: 5 out of 5 stars5/5Healthy Vegan Persian Recipes: Good Food Cookbook Rating: 5 out of 5 stars5/5The Spirit of Turkey - 101 Simple and Delicious Turkish Recipes for the Entire Family: Good Food Cookbook Rating: 0 out of 5 stars0 ratingsTurkish Salads Recipes: Good Food Cookbook Rating: 1 out of 5 stars1/5A Tasty Turkish Journey: Good Food Cookbook Rating: 1 out of 5 stars1/5The Persian Slow Cooker: Good Food Cookbook Rating: 5 out of 5 stars5/5101 Healthy Vegan Turkish Recipes: Good Food Cookbook Rating: 0 out of 5 stars0 ratingsPersian Desserts Recipes: Good Food Cookbook Rating: 0 out of 5 stars0 ratingsHealthy Vegan Greek Recipes: Good Food Cookbook Rating: 5 out of 5 stars5/5Persian Desserts Recipes: natural recipes ,healthy food cookbooks Rating: 0 out of 5 stars0 ratings
Related to Healthy Vegan Moroccan Recipes
Related ebooks
101 Healthy Vegan Turkish Recipes: Good Food Cookbook Rating: 0 out of 5 stars0 ratingsIndia: The World Vegetarian Rating: 0 out of 5 stars0 ratingsMediterranean Vegetarian Feasts Rating: 0 out of 5 stars0 ratingsMoroccan Cookbook: Moroc Tagine Rating: 5 out of 5 stars5/5Persian Desserts Recipes: natural recipes ,healthy food cookbooks Rating: 0 out of 5 stars0 ratingsHealthy Vegan Greek Recipes: Good Food Cookbook Rating: 5 out of 5 stars5/5Vegetarian Tagines & Cous Cous: 62 delicious recipes for Moroccan one-pot cooking Rating: 0 out of 5 stars0 ratingsMediterranean Diet Egyptian Cookbook: The Best Egyptian Recipes for Beginners, Quick and Easy for Eating Healthy at Home Rating: 0 out of 5 stars0 ratingsVegan Recipes from the Middle East Rating: 5 out of 5 stars5/5The Middle Eastern Cookbook Rating: 3 out of 5 stars3/5Nora's Recipes from Egypt Rating: 0 out of 5 stars0 ratingsEgyptian Cooking: And Other Middle Eastern Recipes Rating: 0 out of 5 stars0 ratingsCurry Everyday: Over 100 Simple Vegetarian Recipes from Jaipur to Japan Rating: 0 out of 5 stars0 ratingsModern Pasta: Your Complete Italian Guide for the Perfectly Tantalizing Pasta Recipes Rating: 0 out of 5 stars0 ratingsUnder the Shade of Olive Trees: Recipes from Jerusalem to Marrakech and Beyond Rating: 0 out of 5 stars0 ratingsVegan Recipes from Spain Rating: 0 out of 5 stars0 ratingsThe Yogurt Cookbook Rating: 4 out of 5 stars4/5The Fresh Vegan Kitchen Rating: 3 out of 5 stars3/5Delicious Pakistani Cookbook Rating: 0 out of 5 stars0 ratingsVegan Indian Cooking: 140 Simple and Healthy Vegan Recipes Rating: 3 out of 5 stars3/5Veganissimo: Italian Vegan Cuisine Rating: 0 out of 5 stars0 ratingsVegetarian Dishes from the Middle East Rating: 5 out of 5 stars5/5Hot Vegan: 200 Sultry & Full-Flavored Recipes from Around the World Rating: 5 out of 5 stars5/5The Scent of Pomegranates and Rose Water: Reviving the Beautiful Food Traditions of Syria Rating: 0 out of 5 stars0 ratingsFlavors of the Maghreb & Southern Italy: Recipes from the Land of the Setting Sun Rating: 0 out of 5 stars0 ratingsRobin Robertson's Vegan Without Borders: Easy Everyday Meals from Around the World Rating: 5 out of 5 stars5/5Classic Vegetarian Cookery Rating: 4 out of 5 stars4/5North African Cookery Rating: 0 out of 5 stars0 ratingsSimply Lebanese Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratings30 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsSalt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5America's Most Wanted Recipes: Delicious Recipes from Your Family's Favorite Restaurants Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Rating: 4 out of 5 stars4/5The Foxfire Book of Appalachian Cookery Rating: 5 out of 5 stars5/5The Southern Slow Cooker Bible: 365 Easy and Delicious Down-Home Recipes Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5French Comfort Food Rating: 5 out of 5 stars5/5Instant Pot Asian Pressure Cooker Meals: Fast, Fresh & Affordable Rating: 4 out of 5 stars4/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5The Everlasting Meal Cookbook: Leftovers A-Z Rating: 5 out of 5 stars5/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5The Everything Mediterranean Instant Pot® Cookbook: 300 Recipes for Healthy Mediterranean Meals—Made in Minutes Rating: 0 out of 5 stars0 ratingsThe Official Downton Abbey Afternoon Tea Cookbook Rating: 4 out of 5 stars4/5The Tucci Cookbook Rating: 4 out of 5 stars4/5Ruffage: A Practical Guide to Vegetables Rating: 5 out of 5 stars5/5Mediterranean Diet: 100+ Mediterranean Diet Recipes & Desserts You Can Cook At Home! Rating: 5 out of 5 stars5/5Oaxaca: Home Cooking from the Heart of Mexico Rating: 0 out of 5 stars0 ratingsThe Malaysian Kitchen: 150 Recipes for Simple Home Cooking Rating: 5 out of 5 stars5/5Depression Era Recipes Rating: 3 out of 5 stars3/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5
Reviews for Healthy Vegan Moroccan Recipes
0 ratings0 reviews
Book preview
Healthy Vegan Moroccan Recipes - Bryan Rylee
Introduction
The Moroccan Vegan Cuisine – Most Common Ingredients
Appetizers
Moroccan Chickpea Patties
Moroccan Carrot Dip
Moroccan Roasted Vegetables
Moroccan Pumpkin Hummus
Grilled Eggplants in honey and Harissa
Moroccan Mashed Potatoes
Salads
Moroccan Carrot-Chickpea Salad
Moroccan Lentil Salad
Moroccan-Spiced Carrot-Date Salad
Moroccan Couscous Salad
Moroccan Carrot Quinoa Salad with Tahini Dressing
Zaalouk
Soups and Stews
Moroccan Carrot Red Lentil Soup
Roasted Tomato Soup with Olive Toasts
Chickpea and Winter Vegetable Stew
Moroccan Red Gazpacho
Moroccan Vegetable Soup
Moroccan Harira (Bean Soup)
Moroccan Spicy Sweet Potato, Carrot, and Red Lentil Soup
Sweet and Nutty Moroccan Couscous
Quinoa stuffed baby eggplants
Sweet Potato, Chickpea and Zucchini Tagine
Vegan Moroccan Stuffed Squash
Vegan Moroccan Tagine
Couscous Shepherd’s Pie
Sweet Moroccan Glazed Tofu
Vegan Berber Pizza
Desserts
Oranges with Caramel and Cardamom Syrup
Moroccan Peaches
Moroccan Apple Dessert
Moroccan Charoset Balls
Moroccan Cinnamon Cookies - Montecaos
Sfenj-Moroccan Doughnuts
Moroccan Sesame Seed cookies
Moroccan Date Bonbons
Honey Almond Stuffed Dates
Conclusion
Introduction
Dear Reader,
Thank you for choosing this recipe book, Healthy Vegan Moroccan Recipes
.
We hope it will be able to guide you through the process of enjoying healthy traditional meals, making your time in the kitchen pleasant. Recipes included in this cookbook provide you an easy way to get acquainted with Moroccan cooking culture and cook healthy and at the same time delicious vegan food, including soups, stews made of vegetables, legumes, greens, salads, as well as desserts.
Many may argue that there is no Moroccan vegan cuisine but I assure you that there is a rich variety of vegetarian meals from several cuisines you can see in that region. These tendencies influenced the way and content of what Moroccans eat. You can even see the history of the country through its food. Being a country located on the shore of the Northern Africa, it incorporates Mediterranean and Northern African traditional cuisines. But the influence on the Moroccan cuisine was not limited with the above mentioned cuisines. In Morocco you can see and feel the presence of not only Persian flavor of such stuff like saffron, nuts, pickled lemon and pomegranates but also Spanish culinary like olive, olive oil, pepper and salt which were introduced in Morocco in the Middle ages. So taking into account the richness and available diversity in Moroccan meals, we can claim certainly that the Moroccan cuisine and particularly vegetarian is one of the most balanced cuisines in the world with strong focus on flavors and aromas, wide range of spices and fresh ingredients making the Moroccan food very delicious and tasty indeed.
It’s worth mentioning the hospitality of Moroccan people. In Morocco, guests are offered tea and food within seconds upon entering home. Moroccan mint tea, or as Moroccans jokingly call it, theMoroccan whiskey
, is widely consumed all across Morocco. Moroccan People drink tea all day between meals.
The main course which you will often meet in the Moroccan cuisine is couscous prepared of fine semolina grains. In Morocco, couscous is always steamed, until it is pale and fluffy. It is generally served