Why We Sleep: Unlocking the Power of Sleep and Dreams: Discussion Prompts
By bestof.me
()
About this ebook
New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better. Sleep is one of the life's most important aspect that promotes our wellness, life, and longevity. An explosion of scientific discoveries on sleep is shedding a new light on this fundamental yet least understood aspect of our lives.
New York Times Book Review says that Why We Sleep: Unlocking the Power of Sleep and Dreams is “a thoughtful tour through the still dimly understood state of being asleep.” They say that this is “a book on a mission.” The modern humans are “in the midst of a ‘silent sleep loss epidemic’ that poses ‘the greatest public health challenge we face in the 21st century.’” Through this book Why We Sleep, Walker “mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense.”
In this comprehensive look into Why We Sleep: Unlocking the Power of Sleep and Dreams , you'll be equipped to prepare with the following:
- Discussion aid which includes a wealth of prompts and information
- Overall plot synopsis and author biography
- Thought-provoking discussion questions for a deeper examination
- Creative exercises to foster alternate “if this was you” discussions
Note to readers: This is a companion guide based on Why We Sleep: Unlocking the Power of Sleep and Dreams This is meant to enhance and aid your reading experience, not to replace it. We strongly encourage you to purchase the original book before purchasing this unofficial companion guide.
Read more from Bestof.Me
Summary: “Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys" by Anthony William - Discussion Prompts Rating: 0 out of 5 stars0 ratingsThe Five Dysfunctions of a Team: A Leadership Fable" by Patrick Lencioni Rating: 4 out of 5 stars4/5Summary: “Greenlights" by Matthew McConaughey - Discussion Prompts Rating: 3 out of 5 stars3/5Summary: “The Second Mountain: The Quest for a Moral Life" by David Brooks - Discussion Prompts Rating: 1 out of 5 stars1/5On Tyranny: Twenty Lessons from the Twentieth Century: Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk - Discussion Prompts Rating: 0 out of 5 stars0 ratings12 Rules for Life: An Antidote to Chaos: Discussion Prompts Rating: 3 out of 5 stars3/5Summary: “The World: A Brief Introduction" by Richard Haass - Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: “The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy - Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: “Unrestricted Warfare: China's Master Plan to Destroy America" by Qiao Liang - Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: “Legacy of Ashes: The History of the CIA" by Tim Weiner - Discussion Prompts Rating: 0 out of 5 stars0 ratingsGirl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be: Discussion Prompts Rating: 0 out of 5 stars0 ratingsMeasure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs: Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: "The Art of Seduction" by Robert Greene | Discussion Prompts Rating: 1 out of 5 stars1/5Summary: "Born a Crime: Stories from a South African Childhood" by Trevor Noah | Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: “How to Be an Antiracist" by Ibram X. Kendi - Discussion Prompts Rating: 1 out of 5 stars1/5Summary: “The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever" by Michael Bungay Stanier - Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: “Surviving Autocracy" by Masha Gessen - Discussion Prompts Rating: 0 out of 5 stars0 ratings
Related to Why We Sleep
Related ebooks
Why We Sleep: by Matthew Walker | Conversation Starters Rating: 3 out of 5 stars3/5Summary: Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Summary of Why We Sleep: by Matthew Walker - Unlocking the Power of Sleep and Dreams - A Comprehensive Summary Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Conversation Starters Rating: 0 out of 5 stars0 ratingsSummary of Why We Sleep: Unlocking the Power of Sleep and Dreams | Conversation Starters Rating: 0 out of 5 stars0 ratingsArianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary Rating: 4 out of 5 stars4/5The Sleep Solution: why your sleep is broken and how to fix it Rating: 4 out of 5 stars4/5Summary of Gregg D. Jacobs's Say Good Night to Insomnia Rating: 0 out of 5 stars0 ratingsGiulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ Summary Rating: 5 out of 5 stars5/5Genius Foods: by Max Lugavere | Conversation Starters Rating: 5 out of 5 stars5/5Summary of Daniel Lieberman's The Story of the Human Body Rating: 5 out of 5 stars5/5The 4 Hour Body by Timothy Ferriss (Trivia-On-Books) Rating: 3 out of 5 stars3/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat Rating: 4 out of 5 stars4/5Summary of Matthew Syed's Black Box Thinking Rating: 5 out of 5 stars5/5Summary of 21 Lessons for the 21st Century Rating: 3 out of 5 stars3/5Summary of Abhijit V. Banerjee's Good Economics for Hard Times Rating: 5 out of 5 stars5/5Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta: Conversation Starters Rating: 5 out of 5 stars5/5Tribe of Mentors: by Timothy Ferriss | Conversation Starters Rating: 1 out of 5 stars1/5Summary of Jim Collins's How The Mighty Fall Rating: 0 out of 5 stars0 ratingsThe 4 Hour Body: by Timothy Ferriss | Conversation Starters Rating: 1 out of 5 stars1/5Summary of Ichiro Kishimi & Fumitake Koga's The Courage to Be Disliked Rating: 0 out of 5 stars0 ratingsBroken Boy? Not Anymore Rating: 1 out of 5 stars1/5Summary of Jonathan Haidt's The Happiness Hypothesis Rating: 0 out of 5 stars0 ratingsThe Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg | Conversation Starters Rating: 1 out of 5 stars1/5
Book Notes For You
The Midnight Library: A Novel by Matt Haig: Conversation Starters Rating: 5 out of 5 stars5/5The Invisible Life of Addie LaRue by V. E. Schwab: Conversation Starters Rating: 3 out of 5 stars3/5Caste: The Origins of Our Discontents by Isabel Wilkerson: Conversation Starters Rating: 4 out of 5 stars4/5Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary Rating: 4 out of 5 stars4/5Summary of The 48 Laws of Power by Robert Greene Rating: 4 out of 5 stars4/5Summary: The Subtle Art of Not Giving a F*ck by Mark Manson Rating: 4 out of 5 stars4/5The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy: Conversation Starters Rating: 5 out of 5 stars5/5Breath: The New Science of a Lost Art by James Nestor: Conversation Starters Rating: 3 out of 5 stars3/5Summary of 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson Rating: 4 out of 5 stars4/5Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill: Conversation Starters Rating: 2 out of 5 stars2/5Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez: Conversation Starters Rating: 4 out of 5 stars4/5I Will Teach You To Be Rich by Ramit Sethi: Summary by Fireside Reads Rating: 3 out of 5 stars3/5The 5 AM Club Summary: Business Book Summaries Rating: 4 out of 5 stars4/5The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins: Conversation Starters Rating: 3 out of 5 stars3/5Much Ado About Nothing (No Fear Shakespeare) Rating: 0 out of 5 stars0 ratingsSummary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman: Conversation Starters Rating: 1 out of 5 stars1/5SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Summary of Poverty, by America By Matthew Desmond Rating: 4 out of 5 stars4/5Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 1 out of 5 stars1/5
Reviews for Why We Sleep
0 ratings0 reviews
Book preview
Why We Sleep - bestof.me
affiliates.
Foreword
Have you ever wanted to improve your understanding of Why We Sleep? Or perhaps you are simply struggling to learn the subject matter?
It’s a simple teaching technique that helps students learn and readers to grow. With versatile discussion questions for each major criteria regarding Why We Sleep, these discussion prompts are designed to help surface crucial discussions that are capable to assist toward thinking and learning on a deeper level.
Discussion prompts have a positive effect on learning. From simple quizzes to critical thinking, participation in discussions can have significantly higher learning when used first. It’s a simple technique that goes a long way.
Gain the Help You Need As You:
● Analyze with over 60 + prompts
● Reflect on how the book has made an impact
● Relate to the author and the book’s message
● Question prompts to make the discussion uniquely yours
Tips on Using Discussion Prompts:
● Readers and students are recommended to write 100-word responses to the prompts. Written answers could be shared in small group discussions.
● Each question can be allotted five minutes to write answers as a way of reviewing notes before shared in small group discussions.
● Use the questions as a template to provide peer feedback and think of your own questions to develop during the discussions to spur creative thinking
Whether you’re an avid learner set out to reach the best for yourself, or a student struggling to learn the subject matter, these discussion prompts can get you to actively respond as you question, analyze, relate, and reflect.
We hope that our readers will be able to become the best of themselves, in whatever good pursuit, with this edition of bestof.me.
bestof.me
Table of Contents
Foreword
Chapter One: Introducing Why We Sleep
Chapter Two: Analysis & Review of Why We Sleep
Chapter Three: The Impact of Why We Sleep
Chapter Four: Let’s Meet Matthew Walker PhD
Chapter Five: Making it Uniquely