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    Ketogenic Diet Mistakes You Need To Know
    Ketogenic Diet Mistakes You Need To Know
    Ketogenic Diet Mistakes You Need To Know
    Ebook52 pages37 minutes

    Ketogenic Diet Mistakes You Need To Know

    By Emily Simmons

    ()

    Read preview

    About this ebook

    Do you want to know more about the Ketogenic Diet?

    Have you heard about its many benefits?

    But you must be aware of the mistakes you might commit in this diet?

    This is the time to gain the benefits of ketogenic diet with minimum mistakes.

    Obviously, you would not like to fail just because you committed a single blooper.

    In Ketogenic Diet Mistakes You Need to Know, you will find out how this new

    lifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to:

    • Reduce Your Appetite
    • Lose Weight
    • Cut Belly Fat
    • Lower Your Blood Sugar Levels

    and much more!

    you'll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid.

    It is always better to learn from the mistakes of others rather than committing each one of them.

    This book will give you an insight on ketogenic diet in detail.

    With the wealth of knowledge in this book, you'll have everything you need to achieve your fitness and health goals - TODAY!

    LanguageEnglish
    PublisherThe Heirs Publishing Company
    Release dateOct 26, 2018
    ISBN9781386375739
    Ketogenic Diet Mistakes You Need To Know
    Author

    Emily Simmons

    Emily Simmons is a San Francisco Artist and Author of diet cookbooksthat make healthy eating a culinary delight.Her recipes are so unexpectedly tasty even the mostdiscriminating palettes will find them delicious.Many readers have expressed her cookbook recipes are so good,it's hard to believe they belong in a diet cookbook.While her main goal is to help people lose weight and maintain a healthy lifestyle;Emily also recognizes food is an experience to be savored and enjoyed.Readers will find they can naturally reach theirideal weight by following her cookbook guidelines and diet recipes.Her best selling cookbooks are available through Amazon

    Read more from Emily Simmons

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      Book preview

      Ketogenic Diet Mistakes You Need To Know - Emily Simmons

      Introduction

      Folks, you have this amazing book called Ketogenic Diet Mistakes You Need to Know in your hands. You must have already read a lot about the Ketogenic Diet before starting it. Of course, it is always easy to start something, but a lot more difficult to stick to it. This doesn’t only apply to difficult things. Many people struggle to see even a small commitment through to the end.

      A lot more than determination and willpower are needed to stay committed to the Ketogenic Diet. This book deals with the requirements and hazards of the Ketogenic Diet in full detail.  Go through the chapters given in this book. You will not find any dearth of knowledge about this intimidating diet. You will hopefully feel more enlightened after reading this book, because it sheds enough light on the concept to chase away all your feelings of intimidation.

      Before just jumping into the area that deals with common mistakes, we have given you some general information on the Ketogenic Diet- the foods you should and shouldn’t eat, things you must and must not do, and the possible mistakes that you need to learn to watch out for. It is smarter to learn from the mistakes of others. It saves you much time, energy, and money. Otherwise, when you do not take the precautionary steps and keep making the mistakes, you’ll quickly start to feel miserable and will most likely quit the regime.

      You have made a smart move by starting with this book. This proves that you are willing to improve your well-being. We have very fast lives these days and it is always better to be prepared beforehand rather than repent later. If you have already started the Ketogenic regime, you still have enough time to learn the hazards in case you have been unintentionally causing trouble for yourself. If you have not yet started it, please take the time to read this Bible of the Ketogenic Diet and only then take your first step. We’ll lay any lingering anxieties you may have to rest. Why not invite a few friends along on this health-filled journey and ask them to support you if they are willing? It’s always easier to complete the course when you have someone along with you.

      Just set aside your inhibitions and let’s get started.

      Remember to enjoy the journey rather than only look at the target.

      Our best wishes are with you!

      Chapter 1

      What is the Ketogenic Diet?

      The Ketogenic Diet, also known as Keto Diet, is based on the concept of eating fewer carbohydrates and more fats. This makes the body produce ketones in the liver that are used as energy. You must be wondering what ketones are. Well, they are the acids or organic compounds which are produced when our bodies start using fats for energy in place of carbohydrates. When our bodies do not have enough glucose obtained from sugar in the blood to transport it into the cells, our bodies use fats instead and break them down to supply us with energy. However, high levels

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