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    Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast, well, correctly and keep it off after 50 without dieting and with the right Habits
    Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast, well, correctly and keep it off after 50 without dieting and with the right Habits
    Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast, well, correctly and keep it off after 50 without dieting and with the right Habits
    Ebook33 pages29 minutes

    Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast, well, correctly and keep it off after 50 without dieting and with the right Habits

    By Mindfulness Meditation Academy

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    About this ebook

    Do you want to lose Weight fast and keep it off? Then this book will tell you how!

    This weight loss system has helped thousands of people to lose fat forever!

    Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. 

    The solution? Our weight loss guide!

    When you purchase this book, you will discover the life changing secrets that have helped thousands of people to lose fat and keep it off. 

    Here is what you will learn:

    • What our system is and why it is the best solution for people that are trying to get in shape;
    • Practical tips on how to conduct a healthy lifestyle;
    • The right mindset to have for success;
    • Examples of tasty meals;
    • How to keep the system sustainable.

    If you are ready to discover the hidden truths of Weight Loss and learn the secrets that have helped thousands of people to get in shape, get this book now!

    LanguageEnglish
    PublisherOnline Creative Services
    Release dateOct 26, 2018
    ISBN9781386228561

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      Book preview

      Weight Loss for Beginners - Mindfulness Meditation Academy

      Introduction

      A good diet is extremely important not just to have a nice body, but most importantly to be healthy. Often times, a healthy body translates to a healthy mind and at Mindfulness Meditation Academy we are all for having a positive lifestyle that supports our personal growth.

      We understand how difficult it can be for women to lose fat and get back in shape, especially after stressful times and events. You are running around all day trying to provide for your family and there is not too much time left to focus on good eating habits. Even though this is certainly true, it does not mean that you should give up on your health. There are a lot of methods that allow the everyday busy woman to eat healthy and take care of her body.

      This is why we decided to create this book. After helping thousands of people lose belly fat and gain a better lifestyle, we had to write down what we know, so that everyone can benefit from our knowledge. Losing weight is the straightest way to get in shape efficiently, while taking care of your body and without stressing out about dieting.

      Inside the book, we are going to reveal you everything there is to know about weight loss, providing you with all the tools and strategies to make it work properly. The secret to losing weight is being able to keep it off when the diet ends. We do not believe in the concept of dieting and believe that weight loss can be a lifestyle. If you approach it with the same mindset, you can be sure you will have a lot of success!

      Now let's dive into the topic and get healthier together!

      Chapter 1: Psychological Barriers

      I'll start my diet on Monday! How many times have we said this sentence or heard it. But that Monday for some people never comes or lasts the space of a day, when the success of the diet - you know - is contained in constancy. Here are the failures or the odious yo-yo effect, which often brings with it a lot of dissatisfaction in addition to the anti-aesthetic effect of stretch marks.

      Keeping the weight is not easy, it's true. Especially in a historical period where the finances of the most are reduced to the bone and this can only affect the shopping cart, considering that while the vegetables

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