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    Ketogenic Crockpot Cookbook: 100 Ketogenic Crock Pot Recipes for Healthy Living and Weight Loss
    Ketogenic Crockpot Cookbook: 100 Ketogenic Crock Pot Recipes for Healthy Living and Weight Loss
    Ketogenic Crockpot Cookbook: 100 Ketogenic Crock Pot Recipes for Healthy Living and Weight Loss
    Ebook142 pages1 hour

    Ketogenic Crockpot Cookbook: 100 Ketogenic Crock Pot Recipes for Healthy Living and Weight Loss

    By Anderson Pamela

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    About this ebook

    Considering the times and season we find ourselves in, just having something to eat isn't all that matters but eating right and eating those right meals at the right time and proportion. The ketogenic diet has been in the long desired solution and the crock pot has made it even simpler to achieve. This is the reason why this book is timely and just perfect for you.
    The Ketogenic Crock pot cookbook is a book you will treasure for the rest of your life because it saves time, reduce stress and gives you less to worry about when it comes to your health and total well being.
    The recipes in this book have been divided into appetizers, main course (breakfast, lunch or dinner), dessert, sides and soups for easy access and varieties of choice. You will certainly be glad you chose the crock pot and this exciting book.
    To your health and total well being! Welcome on board.

    LanguageEnglish
    PublisherPublishdrive
    Release dateOct 23, 2018
    Ketogenic Crockpot Cookbook: 100 Ketogenic Crock Pot Recipes for Healthy Living and Weight Loss

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      Book preview

      Ketogenic Crockpot Cookbook - Anderson Pamela

      Bouillabaisse

      INTRODUCTION

      The ketogenic diet has been around town for decades and no singular book can boast of containing all there is to know about the ketogenic diet in one chapter. The ketogenic diet has transformed many lives with outstanding results such as rapid weight loss, optimized mental health and general well-being of the body.

      This book addresses everything you need to know about the ketogenic diet and slow cooking with your crock pot kitchen appliance. This affords you the opportunity to prep yor meals in a crock pot, go about your daily activities and return to delicious healthy home cooked meals. This helps you to manage your time and ensures that wholesome and healthy meals are available when needed.

      As science and technology advances, life is made easier on a daily basis. The crock pot, also known as a slow cooker is an electric kitchen device that simmers food for relatively long period of time at lower temperatures when compared to other cooking methods. The slow cooker helps you to set your meals and go, and to also ensure that your ketogenic meals are well cooked.

      The average person has a very busy daily routine with hectic schedules such as work schedules, in-between meetings, business dates, school, gym time, responsibilities to self and family, amongst several other daily commitments. The temptation to eat unhealthy snacks, junks and store-bought meals becomes on the high side with this kind of hectic schedules. Keeping up with these schedules and eating healthy can become a daunting task without the slow cooker. The slow cooker has several benefits that will be addressed in the following chapters of this book.

      In this book you will find several sumptuous ketogenic crock pot recipes that will sustain you on the ketogenic diet, ensuring that you have unrestrained access to varieties of ketogenic meals that are prep and go. This means that despite your daily activity, cooking ketogenic meals and remaining on the ketogenic diet becomes very easy.

      BEGINNER'S GUIDE TO SLOW COOKING.

      Day after day it becomes important for us to find things that make life easier for all and sundry. Hurrying to catch a bus, bathing for the kids, preparing the meal, working on a file from the office, rushing to catch up with classes, etc makes this discovery a life-saver.

      One of the wonders that the ketogenic diet has been able to unravel is the crock pot or what many refer to as the slow cooker. The hassle and puzzle of our time has made this 'wonder' sought after by many far and near. Losing weight, watching your calories, living healthy and saving more time has been made easy by this super duper equipment.

      Many starts up the ketogenic diet with keto meal prep, especially for dinner but are unable to sustain it after a few months. Many desires to have more exploited and have it as fresh as it is coming from the pot but cannot have it because of time, thus, are frustrated. Well, here is the solution you've been craving for: You can always have what you desire hot, fresh and readily available with your slow cooker or crock pot.

      You may start to ask yourself what makes this equipment so special. Here it is:

      1. You do not have to sit down and wait for your meal to be ready, rendering you inactive for some few hours while you prepare you meal. I can tell you that with your slow cooker, every other part of your life can continue as you prepare your meal. Breakfast, lunch, dinner has been made super easy by it. It just cooks for you while you are not there and turns itself off when it is ready. Isn't that amazing? To keep it short, it saves time and effort for more activities.

      2. You can have delicious and fragrant meal without you going to look in every now and then to spice it up. Infact, your meal will have more scintillating aroma with the slow cooker. How you ask? In your slow cooker, your aroma is trapped inside and is released upon opening it making the flavor more enhanced having spent such time inside the pot. All you have to do is to put all your ingredients into the slow cooker, taste the meal and ensure it is to taste and lock it up to cook. This in brief simply means: fragrant sumptuous meal with no supervision.

      STARTING UP ON THE SLOW COOKER

      It is very easy to start up with your slow cooker especially in our days where the world is a global village and computerized. Every gadget you purchase comes with a manual or guide to instruct you on how to go about it. However, I will be giving you a little tit bits on how to successfully use you slow cooker.

      First, slow cooker has various settings. It is up to you to read the reviews before purchase. Some have warm, sauté, soup, steam, bean, etc. When you set your slow cooker on warm for

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