Summary: Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams
By Sarah Fields
5/5
()
About this ebook
Readers of Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams seeking engagement for all reading groups can gain further insight with this essential resource as a guide to aid your discussions.
New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better. Sleep is one of the life's most important aspect that promotes our wellness, life, and longevity. An explosion of scientific discoveries on sleep is shedding a new light on this fundamental yet least understood aspect of our lives.
New York Times Book Review says that Why We Sleep: Unlocking the Power of Sleep and Dreams is “a thoughtful tour through the still dimly understood state of being asleep.” They say that this is “a book on a mission.” The modern humans are “in the midst of a ‘silent sleep loss epidemic’ that poses ‘the greatest public health challenge we face in the 21st century.’” Through this book Why We Sleep, Walker “mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense.
In this comprehensive look into Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, you'll be equipped to prepare with the following:
Discussion aid which includes a wealth of prompts and information
Overall plot synopsis and author biography
Thought-provoking discussion questions for a deeper examination
Creative exercises to foster alternate “if this was you” discussions
And much more!
Note to readers: This is a companion guide based on Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams This is meant to enhance and aid your reading experience, not to replace it. We strongly encourage you to purchase the original book before purchasing this unofficial companion guide.
Read more from Sarah Fields
“The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated” by John M. Gottman PhD Rating: 0 out of 5 stars0 ratingsAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Discussion Prompts) Rating: 0 out of 5 stars0 ratingsSummary: Yuval Noah Harari's 21 Lessons for the 21st Century Rating: 4 out of 5 stars4/5Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest : Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary of The Midnight Library: A Novel by Matt Haig : Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary of The 48 Laws of Power by by Robert Greene : Discussion Prompts Rating: 5 out of 5 stars5/5Summary of The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race by Walter Isaacson : Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: Robert Greene's Art of Seduction Rating: 1 out of 5 stars1/5Summary: Trevor Noah's Born a Crime: Stories from a South African Childhood Rating: 5 out of 5 stars5/5Maid: Hard Work, Low Pay, and a Mother's Will to Survive by Stephanie Land (Discussion Prompts) Rating: 0 out of 5 stars0 ratings"Hood Feminism: Notes from the Women That A Movement Forgot" by Mikki Kendalls Rating: 0 out of 5 stars0 ratingsThe Harbinger II: The Return (The Harbinger, Book 2) by Jonathan Cahn (Discussion Prompts) Rating: 0 out of 5 stars0 ratingsSummary: Chet Holmes' The Ultimate Sales Machine: Turbocharge Your Business with Relentless Focus on 12 Key Strategies Rating: 0 out of 5 stars0 ratingsSummary of 2034: A Novel of the Next World War by Elliot Ackerman and Admiral James Stavridis : Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: Tommy Orange's There There: A Novel Rating: 0 out of 5 stars0 ratingsSummary: Delia Owens' Where the Crawdads Sing Rating: 4 out of 5 stars4/5“The Guest List: A novel” by Lucy Foley Rating: 0 out of 5 stars0 ratingsSummary: Mel Robbins' The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Rating: 0 out of 5 stars0 ratingsSummary: Johann Hari's Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions Rating: 0 out of 5 stars0 ratingsSummary: Madeline Miller's Circe Rating: 0 out of 5 stars0 ratings
Related to Summary
Related ebooks
Summary of Why We Sleep: by Matthew Walker - Unlocking the Power of Sleep and Dreams - A Comprehensive Summary Rating: 0 out of 5 stars0 ratingsWhy We Sleep: by Matthew Walker | Conversation Starters Rating: 3 out of 5 stars3/5Why We Sleep: Unlocking the Power of Sleep and Dreams: Discussion Prompts Rating: 0 out of 5 stars0 ratingsArianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary Rating: 4 out of 5 stars4/5Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams | Conversation Starters Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Conversation Starters Rating: 0 out of 5 stars0 ratingsWhy We Sleep by Matthew Walker PhD (Trivia-On-Books) Rating: 4 out of 5 stars4/5Genius Foods: by Max Lugavere | Conversation Starters Rating: 5 out of 5 stars5/5Summary of Essentialism: by Greg McKeown | Includes Analysis Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More Rating: 4 out of 5 stars4/5Nir Eyal's Hooked: Proven Strategies for Getting Up to Speed Faster and Smarter Summary Rating: 4 out of 5 stars4/5Tiny Habits: The Small Changes That Change Everything by BJ Fogg PhD: Summary by Fireside Reads Rating: 1 out of 5 stars1/5Summary of Scott Allan's Do the Hard Things First Rating: 3 out of 5 stars3/5Summary of Kelly McGonigal's The Willpower Instinct Rating: 0 out of 5 stars0 ratingsSummary of How to Stop Worrying and Start Living: by Dale Carnegie - A Comprehensive Summary Rating: 5 out of 5 stars5/5Summary of Change Your Brain, Change Your Life: by Daniel G. Amen | Includes Analysis Rating: 4 out of 5 stars4/5Summary of James Nestor's Breath Rating: 5 out of 5 stars5/5Summary of Benjamin Bikman's Why We Get Sick Rating: 5 out of 5 stars5/5Summary of BJ Fogg's Tiny Habits Rating: 4 out of 5 stars4/5Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary Rating: 2 out of 5 stars2/5Charles Duhigg's Smarter Faster Better: The Secrets of Being Productive in Life and Business Summary Rating: 2 out of 5 stars2/5
Book Notes For You
The Invisible Life of Addie LaRue by V. E. Schwab: Conversation Starters Rating: 3 out of 5 stars3/5Caste: The Origins of Our Discontents by Isabel Wilkerson: Conversation Starters Rating: 4 out of 5 stars4/5Breath: The New Science of a Lost Art by James Nestor: Conversation Starters Rating: 3 out of 5 stars3/5Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary Rating: 4 out of 5 stars4/5Summary: The Subtle Art of Not Giving a F*ck by Mark Manson Rating: 4 out of 5 stars4/5Summary of 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson Rating: 4 out of 5 stars4/5Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman: Conversation Starters Rating: 1 out of 5 stars1/5Workbook for The Subtle Art of Not Giving a F*ck: A Counter intuitive Approach to Living a Good Life Rating: 5 out of 5 stars5/5Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill: Conversation Starters Rating: 2 out of 5 stars2/5Summary of The 48 Laws of Power by Robert Greene Rating: 4 out of 5 stars4/5Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5The Midnight Library: A Novel by Matt Haig: Conversation Starters Rating: 5 out of 5 stars5/5I Will Teach You To Be Rich by Ramit Sethi: Summary by Fireside Reads Rating: 3 out of 5 stars3/5The 5 AM Club Summary: Business Book Summaries Rating: 4 out of 5 stars4/5Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 1 out of 5 stars1/5Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez: Conversation Starters Rating: 4 out of 5 stars4/5Summary of Poverty, by America By Matthew Desmond Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Silent Patient by Alex Michaelides: Conversation Starters Rating: 3 out of 5 stars3/5The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy: Conversation Starters Rating: 5 out of 5 stars5/5Untamed by Glennon Doyle: Conversation Starters Rating: 4 out of 5 stars4/5The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins: Conversation Starters Rating: 3 out of 5 stars3/5
Reviews for Summary
1 rating0 reviews
Book preview
Summary - Sarah Fields
affiliates.
Foreword
Have you ever wanted to improve your understanding of Why We Sleep? Or perhaps you are simply struggling to learn the subject matter?
It’s a simple teaching technique that helps students learn and readers to grow. With versatile discussion questions for each major criteria regarding Why We Sleep, these discussion prompts are designed to help surface crucial discussions that are capable to assist toward thinking and learning on a deeper level.
Discussion prompts have a positive effect on learning. From simple quizzes to critical thinking, participation in discussions can have significantly higher learning when used first. It’s a simple technique that goes a long way.
Gain the Help You Need As You:
● Analyze with over 60 + prompts
● Reflect on how the book has made an impact
● Relate to the author and the book’s message
● Question prompts to make the discussion uniquely yours
Tips on Using Discussion Prompts:
● Readers and students are recommended to write 100-word responses to the prompts. Written answers could be shared in small group discussions.
● Each question can be allotted five minutes to write answers as a way of reviewing notes before shared in small group discussions.
● Use the questions as a template to provide peer feedback and think of your own questions to develop during the discussions to spur creative thinking
Whether you’re an avid learner set out to reach the best for yourself, or a student struggling to learn the subject matter, these discussion prompts can get you to actively respond as you question, analyze, relate, and reflect.
We hope that our readers will be able to become the best of themselves, in whatever good pursuit, with this edition of bestof.me.
bestof.me
Table of Contents
Foreword
Chapter One: Introducing Why We Sleep
Chapter Two: Analysis & Review of Why We Sleep
Chapter Three: The Impact of Why We Sleep
Chapter Four: Let’s Meet Matthew Walker PhD
Chapter Five: Making it Uniquely