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Overcoming Emotional Flashbacks: How to Stop Trauma and Post Traumatic Stress
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About this ebook
Are you or your loved is stressed out to the level that you are having flashbacks, nightmares, anxiety, worry, etc., because of the trauma experience?
This guide will provide relief and proven steps with strategies on how to stop painful memories, recurrent nightmares, insomnia and other sign and symptoms that are associated with PTSD forever that you are experiencing.
Included in this guide are also some effective and prove treatments and methods that will help you to start having different personal feelings and jump start you on the journey to full recovery.
Some of what you will learn from this book:
How PTSD affect Your Brain
Signs and Symptoms of PTSD
How to take care of your breathing
How to help veterans with PTSD
How to stop PTSD (DIY)
Lots more!
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