Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Diabetic Cookbook: Who Says You Have To Give Up Your Favourite Foods?
    Diabetic Cookbook: Who Says You Have To Give Up Your Favourite Foods?
    Diabetic Cookbook: Who Says You Have To Give Up Your Favourite Foods?
    Ebook159 pages1 hour

    Diabetic Cookbook: Who Says You Have To Give Up Your Favourite Foods?

    By Diana Watson

    ()

    Read preview

    About this ebook

    Who Says You Have To Give Up Your Favourite Foods? Take Control Of Your Diabetes With Delicious Low-Sugar, High Protein Recipes Today!


    Are you having trouble maintaining a low blood-sugar level in your system day in and day out? Do you suffer from sugar spikes after a heavy meal and require medication to stabilize your condition? Are you looking for a diet that you can trust to ensure a stable blood-sugar level after every single meal while also tasting delicious and fulfilling? If you are then this might be the book for you.


    Introducing the The Diabetic Cookbook- Eat What You Love While Taking Control Of Your Diabetes.  


    In The Diabetic Cookbook You Will Learn & Receive: 


    Essential Components of a Healthy Diabetic Diet PlanThe Myths of that Contribute To DiabetesHealthy Breakfast, Lunch & Dinner Recipes


    Healthy Meals That Work Towards Helping you Achieve Better Health & A Healthier Body


    Who says you have to starve to give up your favourite foods to stop your diabetes? Here Are Some Recpies That I know You Are Going To Love In The Diabetic Cookbook To Keep You Satisfied While Working Toward Your Goals: 
     


    Barbecue Ranch WrapsRosemary Omelet and VeggiesDiabetic & Heart-Healthy Stuffed PeppersHummus and Avocado Salad SandwichesBeef and Bean ChiliSalmon TacosBeef BurgundyCabbage RollsChicken Breasts & Orange SauceBaby Shrimp and Mustard Tarragon DipAnd Much Much More....


    This Cookbook shows that you can definitely have your cake and eat it as well!

    LanguageEnglish
    PublisherJonathan Wee
    Release dateOct 30, 2018
    Diabetic Cookbook: Who Says You Have To Give Up Your Favourite Foods?

    Read more from Diana Watson

    Related to Diabetic Cookbook

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Sleep Hygiene

      Aug 7, 2020

      Sleep Hygiene
      2 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      Coping with... SPONDYLOARTHRITIS

      Mar 4, 2020

      Spondyloarthritis (SpA) is increasingly recognised as a specific group of conditions causing pain, inflammation and swelling of joints, with a key feature of enthesitis – inflammation at the tendon attachments to bones, rather than just the joint sur

      2 min read

    • Article

      Wait, I Can Eat That?!

      Aug 8, 2021

      Wait, I Can Eat That?!
      2 min read

    • Article

      Low-carb Diets, explained

      Feb 13, 2020

      THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g

      5 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Smart Snacking

      Nov 19, 2022

      Smart Snacking
      4 min read

    • Article

      Understanding Diabetes

      Apr 13, 2022

      Understanding Diabetes
      3 min read

    • Article

      Let’s Get GOING

      Aug 8, 2018

      Let’s Get GOING
      5 min read

    • Article

      Facts about DIET FADS

      Jan 12, 2021

      Facts about DIET FADS
      2 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      Busting Food Myths

      Mar 22, 2023

      Busting Food Myths
      4 min read

    • Article

      The TLC DIET

      Mar 25, 2021

      The TLC DIET
      1 min read

    • Article

      Diet myths DEBUNKED

      Sep 27, 2022

      Diet myths DEBUNKED
      3 min read

    • Article

      What’s On The Menu?

      Jul 29, 2022

      What’s On The Menu?
      3 min read

    • Article

      Make The Change

      Sep 8, 2022

      Make The Change
      3 min read

    • Article

      YOUR Healthy Life

      Oct 20, 2021

      YOUR Healthy Life
      6 min read

    • Article

      Make The Change

      Sep 8, 2022

      Make The Change
      4 min read

    • Article

      Am I Allowed To Have Cheat Days On An LCHF Diet?’

      Jul 24, 2021

      Q I’ve been on several diets over the years that all incorporated ‘cheat days’ or ‘cheat meals’. Am I allowed to have cheat days on a low-carb diet? FROM THE EXPERT A For those unfamiliar with these terms, let’s clarify: cheat days are days when you

      2 min read

    • Article

      Live Well For Longer

      Jan 3, 2020

      Live Well For Longer
      8 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Escaping From Type 2 Diabetes

      Apr 16, 2020

      Escaping From Type 2 Diabetes
      11 min read

    • Article

      Strategies for Healthy Eating

      Jul 17, 2021

      Strategies for Healthy Eating
      5 min read

    • Article

      Scary Statistics

      Dec 23, 2022

      Scary Statistics
      2 min read

    • Article

      Low-carb For Diabetes

      Oct 8, 2023

      Low-carb For Diabetes
      4 min read

    Related categories

    Reviews for Diabetic Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Diabetic Cookbook - Diana Watson

      reserved.

      Table of Contents

      Copyright Page

      Diabetic Cookbook: Who Says You Have To Give Up Your Favourite Foods?

      Table of Contents

      Chapter 2 | Lunch Recipes

      Chapter 3 | Dinner Recipes

      Chapter 4 | Thanksgiving, Christmas, | And New Year’s Day Recipes

      Chapter 5 | Easter Recipes

      Chapter 6 | Saint Patrick’s Day Recipes

      Chapter 7 | 4th of July Recipes

      About The Author

      DEDICATION

      ––––––––

      I dedicate this book to my two beautiful children and my loving husband who have been nothing short of being my light and joy throughout the years.

      Copyright 2017 by Diana Watson - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Table of Contents

      PART 1
      Introduction
      Chapter 1: Diabetes And A Realistic Diet Plan
      Chapter 2: Wake-Up With A Healthy Start
      Chapter 3: Mid-Day Recipes
      Chapter 4: Dinner Time
      Chapter 5: Tasty Snacks
      Index for the Recipes

      PART 2

      UNDERSTAND THE RESISTANCE

      INSULIN RESISTANCE DIET

      LONG-TERM MANAGEMENT

      DIET PLAN

      RECIPES

      ––––––––

      PART 3

      Chapter 1: Breakfast Recipes

      Chapter 2: Lunch Recipes

      Chapter 3: Dinner Recipes

      Chapter 4: Thanksgiving—Christmas—and New Year’s Day Recipes

      Chapter 5: Easter Recipes

      Chapter 6: Saint Patrick’s Day Recipes

      Chapter 7: 4th of July Recipes

      Conclusion

      VIP Subscriber List

      Dear Reader, If you would like to receive latest tips and tricks on cooking, weight-loss, cookbook recipes, upcoming books & promotions, and more, do subscribe to my mailing list in the link below! I will be giving away a free book that you can download right away as well after you subscribe to show my appreciation!
      Here's the link: http://bit.do/dianawatson

      Introduction

      Congratulations on purchasing your personal copy of the Diabetic Cookbook Who Says You Have To Give Up Your Favorite Foods?; thank you for doing so. This cookbook is provided, and dedicated to those who have diabetes, a chronic disease which plagues over 29million individuals in the United States, alone {2014 calculations}. Out of those people, 1.7 million were 20 years or older were diagnosed with the disease in 2012.

      The following chapters will discuss some of the many choices which are available to you for a healthy breakfast, lunch, and dinner. A few healthier choices are provided for drink and snack options as well. The recipes included are healthy and relatively simple to prepare.

      You will discover how important it is to pay attention to the foods you consume on a daily basis. You have to be careful to not indulge in starches and sugars which will have an effect on your blood sugar levels.

      There are plenty of books on this subject on the market; I would personally like to thank you again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      ––––––––

      Chapter 1: Diabetes and A Realistic Diet Plan

      Suffering from the symptoms of diabetes doesn’t have to be as complicated as some believe it is if you provide a daily healthier diet outlook on the foods you consume. You can help ‘ward-off' the complications with a healthy eating plan which can control your blood sugar, while at the same time help lower your risks of heart disease and cancer. These are some of the ways a healthy diet can improve your life:

      Improves Your Overall Health

      The amount of inflammation in your body can be reduced with a healthy diet—as well as decreasing the triglycerides, bad cholesterol {LDL}; it also increases the good cholesterol {HDL}.

      Another diabetic complication, metabolic syndrome, is remedied with healthy carbohydrate sources in foods such as olive oil, nuts, and lean protein choices. The condition is presented with many conditions including elevated, blood sugar, blood pressure, and cholesterol which are all stressors that work as a team to cause issues including diabetes, strokes, and heart disease.

      The Link between Strokes and Diabetes

      For individuals who have diabetes; you are also at a greater risk for strokes and heart disease.Research provided by the American Heart Association indicates that at least 65% of the patients who have diabetes, also die from strokes and heart disease.

      This factor may be that the patients did not consume a healthy diet and often become sedentary and obese from the lack of energy and activity.

      Components of a Health Diabetic Diet Plan

      These are the food groups you should be most concerned with as a person with diabetes. As you will see, throughout this list and the provided recipes; you don't have to deprive yourself of the foods you enjoy. You just

      Enjoying the preview?
      Page 1 of 1