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Reboot Your Brain: A Natural Approach to Fighting Memory Loss, Dementia, Alzheimer's, Brain Aging, and More
By Gary Null
Rating: 3 out of 5 stars
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About this ebook
Drug-free techniques for improving cognitive abilities and emotional health.
Quality of life means keeping all your organs and systems functioning at their best—and that includes your brain.
The culmination of thirty-five years of research in anti-aging sciences, this book provides natural techniques to help prevent and treat Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other brain-related ailments. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.
Quality of life means keeping all your organs and systems functioning at their best—and that includes your brain.
The culmination of thirty-five years of research in anti-aging sciences, this book provides natural techniques to help prevent and treat Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other brain-related ailments. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.
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Reviews for Reboot Your Brain
Rating: 3 out of 5 stars
3/5
2 ratings1 review
- Rating: 3 out of 5 stars3/5I feel rather ambivalent about this book. It caught my attention because of the title. I was willing to "reboot my brain," if I could "fight Memory loss, Dementia, Alzheimers, Brain Aging and more." The book started out well and did give me a page of suggestions on how to achieve what it promised; however, later chapters included ideas based on Natural therapy and such methods as chelation which I'm not in favor of.All in all it's a worthy read for most people who are heading towards "seniordom," but you may want to follow only some of the ideas in the book.
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