Out Of The Dark: A Complete Holistic Guide To Conquer Depression
()
About this ebook
Throughout my teen years I was overcome by depression and anxiety. I had dropped out of school, tested all the popular prescription drugs and sought out counselling to no avail. Although my teens were tough, life continued to present hardships in my twenties as I lost everything including my family. This set me on a journey to examine the root causes of human suffering.
My quest to discover the secrets of health, psychology, spirituality and exercise have brought me to some very effective solutions. Twenty years have passed and I am now a Personal Trainer, Registered holistic Nutritionist and Personal Development Coach. I reveal what I have learned in this complete guide to conquer depression as well as my story. This guide not only walks you through practical solutions but also offers a wealth of continued learning and resources for the ambitious.
kenny keating
With over 15 years of nutrition experience in many different modalities, I have a wide array of knowledge and experience to help you achieve your bio individual goals. I am a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition, one of the world's leading Holistic Nutrition programs. I am also the Winnipeg chapter leader for the Weston A. Price Foundation. Whether it's Chinese Medicine, wild food foraging, advanced sports nutrition, specialty supplements, fermented foods or nutrient dense super foods, I have the know how and experience to help you. In Holistic Nutrition we understand that what you eat is not the only factor in health, but how you exercise, sleep, digest and think, all play a role in well being. I aim to cover all the areas needed to live a balanced, happy and strong life.
Related to Out Of The Dark
Related ebooks
1431 Correct Thoughts to Eat Smart and Sharpen Your Mind Rating: 0 out of 5 stars0 ratingsMeeting Your Real Self: The Power of the “Not I’S” Rating: 0 out of 5 stars0 ratingsCuring the Incurable with Holistic Medicine: Discover the Hidden Causes of "Incurable" Diseases - The Da Vinci Secret Revealed Rating: 0 out of 5 stars0 ratingsDiscovering the Healer Within: Discover the Interconnectedness of the Mind, Body, and Spirit in Balanced Health Rating: 0 out of 5 stars0 ratingsShift: 12 Keys to Shift Your Life Rating: 0 out of 5 stars0 ratingsHeightening Your Happiness: How You Can Develop the Skill of Enjoying Your Life Rating: 0 out of 5 stars0 ratingsFire Up Your Intuition: A Journey to the Knowing Rating: 5 out of 5 stars5/5Returning to Freedom: Breaking the Bonds of Chemical Sensitivity and Lyme Disease: My Big Journey, #1 Rating: 0 out of 5 stars0 ratingsAnti-inflammatory diet for beginners - Heal your immune system and restore your overall health Rating: 0 out of 5 stars0 ratingsSelf-Healing Techniques: A Guide to Mind, Body & Spirit Rating: 0 out of 5 stars0 ratingsThrough Soul's Eyes: Reinventing a Life of Joy and Promise Rating: 0 out of 5 stars0 ratingsWhen Words Take You Down. How to Heal the Pain with EFT Rating: 0 out of 5 stars0 ratingsTending the Fire: An Illuminating Journey of Synchronicities Rating: 0 out of 5 stars0 ratingsThe Purple Way Rating: 0 out of 5 stars0 ratingsDiscover Your Superpowers: The Key to Unlocking Your True Potential Rating: 0 out of 5 stars0 ratingsQuantum Sobriety Rating: 0 out of 5 stars0 ratingsThe mind above the line: The true power of the law of attraction Rating: 0 out of 5 stars0 ratingsBeyond the Five Senses: Stories on Life and Spirit from International Clairvoyant-Medium, Bernice Robe-Quinn Rating: 0 out of 5 stars0 ratingsMove Your Mountains: How Faith changes your Reality... The Seven Steps Rating: 0 out of 5 stars0 ratingsA Reason for Hope: Gaining Strength for Your Fight against Cancer Rating: 3 out of 5 stars3/5Wait Until You're Fifty: A Woman's Journey Into Midlife Rating: 0 out of 5 stars0 ratingsLetting Go of Fear 12 Gates of Love & Power with Essential Oils & Angelic Assistance: Self Help Rating: 5 out of 5 stars5/5The Best-Kept Secret in Health Care: No Drugs or Surgeries Required Rating: 4 out of 5 stars4/5Salvation Rating: 5 out of 5 stars5/5Reiki & Gem Healing With Dry Fasting for Energy Healing Health and Well-being Rating: 0 out of 5 stars0 ratingsSpiritual Truths and Experiences of Life After Death Rating: 0 out of 5 stars0 ratingsHeart to Heart: Eight Ways to Understand and Heal your Vital Connection to God Rating: 0 out of 5 stars0 ratingsAn Eye On Staying Healthy Rating: 0 out of 5 stars0 ratings
Mental Health For You
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Coping Skills: Tools & Techniques for Every Stressful Situation Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Rating: 4 out of 5 stars4/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsBecoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Rating: 3 out of 5 stars3/5Try Softer Guided Journey: A Soulful Companion to Healing Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratings
Reviews for Out Of The Dark
0 ratings0 reviews
Book preview
Out Of The Dark - kenny keating
Disclaimer
THIS GUIDE IS NOT INTENDED to replace the advice of a physician, nor is it a claim to treat, heal, or cure depression. It is anecdotal, based on my personal experiences with depression and what has worked to improve my health over the years.
It is not recommended that you discontinue any medications you may have been prescribed, and before accepting any supplements or beginning a new exercise program, it is important to consult your physician.
Chapter 1: Introduction
CONGRATULATIONS ON your decision to take control of your life!
For many people suffering from depression or other ailments, embarking on the journey to better health can be the most difficult part as it tends to seem easier to give up than it does to fight.
This is not true for you; you’re here.
Somewhere inside, you’ve come to the realization that if you don’t take control of your health, the struggles you are fighting will become greater, and you’ve intelligently decided that you don’t want that.
While I can’t promise you that this program will be easy, I can promise you that neglecting your health will make it more difficult to deal with life’s unpredictable stressors.
By taking responsibility for our lifestyle choices, as you are today, no matter how daunting, we develop the resiliency and adaptability required to fulfill our life’s biggest ambitions.
Once you regain control of your mind and body and enter a balanced state, maintaining peace and happiness becomes much, much easier.
Why Choose This Program Over Others?
I’VE PERSONALLY EXPERIENCED, used and re-used the protocols outlined in this book many times, beginning when I was just a teenager through adulthood, including following a sickness and even extreme hangovers. I’ve used the spiritual principles to help me through difficult hardships like divorce, breakups, and the loss of close friends.
It’s important to understand that this program is based on a holistic approach to wellness. By definition, ‘holistic’ means all-encompassing, or, dealing with or treating the whole of something or someone and not just a part.
If you have been prescribed medications, but are still maintaining poor daily habits such as eating too much junk food, maintaining irregular sleep cycles, lack of direction, limited exercise and negative thought patterns, it’s highly likely you will remain dissatisfied with your life.
This is where a holistic approach to wellness comes in; the protocols work together to create an overall better life experience you can harness to accomplish big life goals, better relationships, and even inspire others by way of example.
THE REAL
CAUSES OF Depression
In my personal experience and observation, I have concluded the following to be the most important t topics when countering depression.
1. Nutritional Deficiencies
Most depressed people have poor gut health where 90% of the serotonin and dopamine (the happy hormones) are produced. Furthermore, many depressed people have low magnesium, zinc, B vitamins and good fats.
2. No Direction, Goals or Accomplishments
Studies show that lack of direction can create mental neuroticism.
3. Isolation and Lack of Support
Get out in the world and meet people; You never know where it’s going to lead.
4. No Movement
Many depressed people don’t take the time to do much physical activity even though exercise is known to create endorphins and happy hormones.
5. Lack of Sunlight
Get outside, or if you have to be inside, try to stay near windows, or be sure to take regular breaks outdoors. The evidence of seasonal affective disorder is clear, but don’t forget, you can get vitamin D (the sunshine