Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes For Rapid Weight Loss, For Beginners, And For Health Improvement
    Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes For Rapid Weight Loss, For Beginners, And For Health Improvement
    Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes For Rapid Weight Loss, For Beginners, And For Health Improvement
    Ebook89 pages39 minutes

    Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes For Rapid Weight Loss, For Beginners, And For Health Improvement

    By David Marino and Alex DeNolfo

    ()

    Read preview

    About this ebook

    The Ketogenic Diet


    The ketogenic diet is starting to get more popular as more people try it out. The ketogenic diet is an easy way to feel healthy and lose fat.
    This is not just another ordinary book that talks about the Ketogenic diet. This is a guide that is written to specifically help you begin your weight loss journey to improve your health. In here, you will discover recipes and meal plans that will help you begin a healthy lifestyle with low carbs and no sugar. The sad reality of today’s modern society is that most people are struggling with their weight. We are simply consuming too many carbohydrates and this kind of diet is ruining our body’s internal system. Doctors are giving out medication that doesn’t even work. The health and fitness industry is coming up with a new fad every day to help people lose weight, yet these fake trends don’t even work long term. Meanwhile, fast food and advertising companies are making a killing promoting decadent meals sold under the guise of “fat-free,” and people are falling for their gimmicks. This book, Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement, contains recipes that can be made for breakfast, lunch, dinner, or as a dessert. Each meal grouping contains 14 recipes. All you have to do is choose one for breakfast, another for lunch, and another for dinner. There are also 7 delectable recipes for dessert.


    There are some proven health benefits of Ketogenic Diet:


    • Triglycerides Tend to go Way Down

    • Increased Levels of HDL (the "good") Cholesterol

    • Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes

    • Blood Pressure Tends to go Down

    • Ketogenic Diet is Therapeutic For Several Brain Disorders



    You will discover:


    • How to cook various and tasty meals with simple ingredients

    • Recipes for breakfast, lunch, dinner, snacks, sides and desserts

    • Nutritional value for each recipe

    • All the recipes are simple and easy to follow.



    Hope you enjoy.

    LanguageEnglish
    PublisherDavid Marino
    Release dateNov 15, 2018
    Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes For Rapid Weight Loss, For Beginners, And For Health Improvement

    Related to Ketogenic Diet

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      Insulin Isn’t The Only Factor For Burning Fat

      Jan 8, 2018

      A new study identifies leptin, a hormone made by fat cells, as a key mediator in the transition to fat metabolism. To keep the human brain supplied with energy when food was scarce, mammals evolved the ability to switch from burning carbohydrates to

      1 min read

    • Article

      Live Long Live Well

      Jul 2, 2020

      Live Long Live Well
      4 min read

    • Article

      Do You Need A keto Reboot?

      Jan 27, 2020

      Do You Need A keto Reboot?
      3 min read

    • Article

      Beat Your Body Type

      Jun 26, 2019

      Beat Your Body Type
      4 min read

    • Article

      Dr. Michael Klaper

      Dec 8, 2022

      Dr. Michael Klaper
      2 min read

    • Article

      FOOD As medicine

      Feb 17, 2020

      FOOD As medicine
      4 min read

    • Article

      No Gallbladder, No Fat?

      Oct 28, 2022

      No Gallbladder, No Fat?
      3 min read

    • Article

      That Liverish Feeling

      Oct 31, 2019

      That Liverish Feeling
      2 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      Curb Your Enthusiasm

      Nov 11, 2021

      Curb Your Enthusiasm
      3 min read

    • Article

      10 Ways To Stop Snoring

      Aug 3, 2021

      10 Ways To Stop Snoring
      2 min read

    • Article

      You Already Have What You’re Looking For

      Jan 22, 2019

      WHEN I THINK OF the most important message that the Buddhist teachings might offer us in the decades to come, I naturally think back to the example of the Buddha himself. When he was still a young man, the Buddha realized that his privileged life, th

      4 min read

    • Article

      Say No to Sugar

      Mar 1, 2019

      MAINTAINING YOUR WEIGHT LOSS and fitness goals is one of life’s greatest rewards—and challenges. And certain foods like sugar, even those found in “healthy” foods, can derail those commitments indefinitely. That’s why Tosca Reno, best-selling author

      2 min read

    • Article

      LOW-CARB DIETS & YOUR THYROID

      Nov 26, 2018

      Research has shown that eating very low-carb (such as the ketogenic approach) slows thyroid function – in both children and adults. The findings indicated that the lower in carbs the diet was, the lower the levels of T3 hormone (that’s the active thy

      3 min read

    • Article

      Breathing Easy

      May 24, 2020

      We literally cannot breathe. The latest figures, according to the US Centers for Disease Control and Prevention (CDC), show that 1 in 13 of all Americans have asthma, adding up to more than 25 million, or about 8 percent of all adults and children. F

      3 min read

    • Article

      A BEGINNER’S GUIDE To Keto

      Feb 23, 2020

      A BEGINNER’S GUIDE To Keto
      8 min read

    • Article

      Treasure Chest

      Apr 27, 2022

      Treasure Chest
      4 min read

    • Article

      Stock Market Losses or Lower Returns: Which Is More Dangerous to Your Retirement?

      Oct 29, 2019

      Do you want to make your savings last throughout retirement? If you do (and of course you do), I believe that once you are within five years of retirement, you need to invest more conservatively than you did while you were growing your savings. But i

      2 min read

    • Article

      Help, I’m An Emotional Eater!

      Aug 8, 2021

      Some of us stop eating when we’re sad, lonely or distressed, while some of us eat more. Emotional eating is when you use food to fill an emotional need, rather than your stomach. If this sounds like you, identify your triggers. What situations or fee

      1 min read

    • Article

      Scale Up

      Jul 1, 2020

      Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

      1 min read

    Related categories

    Reviews for Ketogenic Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Ketogenic Diet - David Marino

      Resources

      Introduction

      This is not just another ordinary book that talks about the Ketogenic diet. This is a guide that is written to specifically help you begin your weight loss journey to improve your health. In here, you will discover recipes and meal plans that will help you begin a healthy lifestyle with low carbs and no sugar.

      The sad reality of today’s modern society is that most people are struggling with their weight. We are simply consuming too many carbohydrates and this kind of diet is ruining our body’s internal system. Doctors are giving out medication that doesn’t even work. The health and fitness industry is coming up with a new fad every day to help people lose weight, yet these fake trends don’t even work long term. Meanwhile, fast food and advertising companies are making a killing promoting decadent meals sold under the guise of fat-free, and people are falling for their gimmicks.

      This book, Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement, contains recipes that can be made for breakfast, lunch, dinner, or as a dessert. Each meal grouping contains 14 recipes. All you have to do is choose one for breakfast, another for lunch, and another for dinner. There are also 7 delectable recipes for dessert.

      These Ketogenic meals will help you lose weight by reducing the number of carbs consumed on a daily basis. We provide all the macros and nutritional information for each recipe.

      We try to introduce beginners to the Ketogenic diet by giving a brief overview of what this diet is all about and how it works in your body. You will also learn some of the planning techniques you should use, as well as the benefits of the Ketogenic diet.

      Losing weight and improving your health must start in your mind, and we include a chapter on some of the steps you can take to stay motivated throughout the journey. Watch out for some success tips for beginners at the end of the book. Remember, we want you to succeed in your Ketogenic diet.

      Enjoy the book, as well as the dishes!

      © Copyright 2017 - All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined

      Enjoying the preview?
      Page 1 of 1