Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Transactional Analysis: A valuable tool for understanding yourself and others
    Transactional Analysis: A valuable tool for understanding yourself and others
    Transactional Analysis: A valuable tool for understanding yourself and others
    Ebook42 pages22 minutes

    Transactional Analysis: A valuable tool for understanding yourself and others

    By 50minutes

    3/5

    ()

    Read preview

    About this ebook

    Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.

    Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method’s enduring popularity is a testament to its effectiveness and accessibility. Transactional analysis will provide you with the tools you need to identify the mechanisms at play in your relationships with other people, adjust the limiting beliefs that are holding you back and boost your mental and emotional wellbeing.

    In just 50 minutes you will be able to:
    • Identify the three ego-states and their effect on your relationships
    • Communicate clearly and effectively so that your needs are met
    • Rewrite your life script and maximise your personal fulfilment

    ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
    The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
    LanguageEnglish
    Publisher50Minutes.com
    Release dateNov 26, 2018
    ISBN9782808011105
    Transactional Analysis: A valuable tool for understanding yourself and others

    Read more from 50minutes

    Related to Transactional Analysis

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Escaping Lifetraps

      Dec 13, 2017

      Words SONIA ZADRO Imagine being covered by a large filter so that part of your immediate experience is completely blocked from your awareness while other parts are exaggerated or highlighted by the filter. It may sound a bit like something from a sci

      7 min read

    • Article

      The Path to Self-Awareness

      Sep 1, 2018

      When we go out into the world and try to solve a problem, we create a model in our mind of what the problem ‘looks like’ — the issues involved, the context, the stakeholders, etc. Most people don’t think about it much, but each of us is a sort of ‘mo

      7 min read

    • Article

      This Too Shall Pass

      May 20, 2020

      This Too Shall Pass
      9 min read

    • Article

      This Too Shall Pass

      Apr 22, 2020

      It is clear that talking and reflecting while we are in a phase of change is key if we are to fulfil our potential and thrive. It is important that we take a holistic approach and become aware of how everything we choose to do, or not do, has an impa

      9 min read

    • Article

      The Five Personality Patterns Of Fatigue

      Nov 21, 2021

      The Five Personality Patterns Of Fatigue
      7 min read

    • Article

      What’s Your type?

      Nov 5, 2023

      What’s Your type?
      4 min read

    • Article

      How To Be Happy At Work

      Sep 1, 2018

      It boils down to three things. First, people need a sense of purpose. They need to feel that they are contributing in an impactful way and that their work is meaningful. Second, people need to feel hopeful about the future. They need to feel that wor

      5 min read

    • Article

      Emotional Control

      Jun 16, 2021

      Emotional Control
      3 min read

    • Article

      Emotional Control

      Jun 16, 2021

      Emotional Control
      3 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      Being Happy

      Aug 19, 2023

      Professor Sonja (Sofya) Lyubomirsky from the University of California has found that data shows we do all have our own ‘set point’ of happiness. This makes up half of our individual happiness pie (H-pie), with another 10 per cent apportioned to ‘circ

      4 min read

    • Article

      Calm Life Hacks

      Jul 16, 2021

      Calm Life Hacks
      3 min read

    • Article

      To Thine Own Self Be True

      Apr 2, 2018

      To Thine Own Self Be True
      5 min read

    • Article

      Check Your Connection

      Dec 21, 2021

      Check Your Connection
      3 min read

    • Article

      Rewritting Your Story

      Nov 16, 2022

      Rewritting Your Story
      6 min read

    • Article

      HIGH MARKS IN Happiess

      Jul 3, 2019

      HIGH MARKS IN Happiess
      6 min read

    • Article

      Q&A

      May 1, 2017

      You believe that the ability to ‘read other people’ is the human brain’s greatest asset. Please explain. This ability — which I also call our social sense or sixth sense — enables us to achieve life’s most important goal: connecting with other human

      6 min read

    • Article

      Being Human

      Mar 1, 2024

      Being Human
      5 min read

    • Article

      ABOVE ALL, Be Kind

      Nov 20, 2019

      ABOVE ALL, Be Kind
      5 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      Lessons From A Life Coach

      Jul 6, 2022

      Lessons From A Life Coach
      6 min read

    Related categories

    Reviews for Transactional Analysis

    3/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Transactional Analysis - 50minutes

      A VALUABLE TOOL FOR UNDERSTANDING YOURSELF AND OTHERS

      Problem: many of us are looking for ways to improve our day-to-day relationships. Transactional analysis can help!

      Aim: to gain a better understanding of our behaviour and our relationships with other people.

      FAQs:

      What makes transactional analysis different from other approaches?

      Who can benefit from transactional analysis?

      What fields is transactional analysis used in?

      How can you learn to use transactional analysis?

      Does being autonomous mean always being an Adult?

      How can autonomy help us on a day-to-day basis?

      What does misreading mean?

      How do psychological games work?

      Can we ever fully escape our life script?

      Many of us are leading increasingly hectic personal and professional lives, leaving us feeling as though we are constantly swept up in a whirlwind as we rush to get everything done and fight to succeed at all costs. This can soon lead to conflict in our relationships with other people and produce a deep-seated sense of unease. However, most people eventually come to the realisation that many of the habits they have developed as coping mechanisms are actually counterproductive, and have only led to wasted time instead of happiness.

      Transactional analysis (TA) allows us to work on our relationships with both ourselves and other people. All too often, our chronic lack of time results in a failure to listen to others and even to our own needs. Rather than taking the time to work out why we feel uncomfortable, we ignore our feelings and take an individualist approach which only makes

      Enjoying the preview?
      Page 1 of 1