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    Getting Started in: Gaining Muscles
    Getting Started in: Gaining Muscles
    Getting Started in: Gaining Muscles
    Ebook118 pages1 hour

    Getting Started in: Gaining Muscles

    By Jenice Adams

    ()

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    About this ebook

    Thank you for your interest in this book.  The "Getting Started in" series, is a series of books designed to help you get the foundation about a subject matter.  Time is one of our most precious resources and as such it does not comeback, for that reason the Jenice Adams created this series.  It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject.  Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money.  If you find that it is a subject of interest you can invest more time and/or money in the subject.  

    This book is titled "Getting Started in: Gaining Muscle" and covers:

    Conditioning and Preparing your Mind for Workout
    Stop Giving Excuses
    The Power Of Mindset
    Protein-Rich Diet for Building Muscles
    What Is Protein? 
    What About Protein Powders? 
    Ways To Add More Protein In Everyday Diet
    Planning Your Muscle Gain Phase
    Muscle Gaining Supplements
    Significance of Muscle Gaining Supplements
    Top 3 Muscle Gaining Supplements
    Rule of Thumb for a Good Diet
    Supplements To Avoid
    Testosterone Booster
    Protein Supplement Scams


    And More...


    Don't hesitate and start your journey today…. 
    Jump in and order NOW!

    LanguageEnglish
    PublisherNutritionAndDietPlus
    Release dateDec 15, 2018
    ISBN9781540194152
    Getting Started in: Gaining Muscles

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      Book preview

      Getting Started in - Jenice Adams

      Chapter 01 - Conditioning and Preparing your Mind for Workout

      ––––––––

      Stop Giving Excuses

      You can have results or excuses. Not both.

      Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them - they exist and they get in our way daily in our quest to be healthy and fit.

      Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses.

      Below I’ve provided the 5 most common fitness excuses people use to avoid exercising:

      •  I don't have enough time

      •  I have no motivation to workout

      •  I feel intimidated by the fit people there

      •  I don't have anyone to train with

      •  The gym is too expensive or far

      ––––––––

      These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative.

      To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.

      The Power Of Mindset

      ––––––––

      Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to any fitness program, the first secret to Muscle Gaining is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.

      The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.

      So how do you ‘Fix’ your mindset? Here are 5 Simple Techniques to help you achieve your dream body with the right mindset:

      1. Set Goals That Are Both Specific & Achievable

      ––––––––

      You can only WIN if you have a crystal clear outcome. So remember to always begin with the end in mind.

      Ask yourself questions like: What’s my ideal weight? How much muscle mass do I want to gain? Is it 10 pounds? 20 pounds? Is my goal only attainable in three months or more? What does it take to achieve my goals? The 2 Rules is to be both Specific & Achievable - do not just estimate or simply see-how-it-goes. It plays an important part in holding yourself accountable to the goals you set.

      Without setting specific and achievable goals, you are more likely to stumble and fail. Make your goals specific, write them down! Then put your list of goals onto your mirror, your fridge, your work table, or even your phone screen - just anything that’s clearly visible to you every day. This will keep you reminded of your most important goals every day whether you feel like it or not. In the long-term, this will condition your mind in an empowering way! Mindset conditioning has immense power in fuelling your determination and commitment in your goal to ultimate successful muscle gain.

      2. Cultivate Patience

      You need time to achieve your desired goals and this requires patience. Be patient for results because muscle gain is not going to happen overnight. Take a step back and evaluate what you have achieved so far. Cultivate patience and learn to celebrate little victories

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