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    Intermittent Fasting: Lose Fat, Build Muscle and Get Fit
    Intermittent Fasting: Lose Fat, Build Muscle and Get Fit
    Intermittent Fasting: Lose Fat, Build Muscle and Get Fit
    Ebook135 pages55 minutes

    Intermittent Fasting: Lose Fat, Build Muscle and Get Fit

    By Epic Rios

    ()

    Read preview

    About this ebook

    Do You Want to Learn How to Safely Lose Weight and Live a Healthier Life?

    Then this amazing Intermittent Fasting book will teach you exactly how to burn fat and improve your health with Intermittent Fasting.

    This resourceful Intermittent Fasting book will teach you how to begin the intermittent fasting process.  You will also learn:

    (A) Different kinds of intermittent fasting schedules and methods for losing weight.

    (B) Important and effective intermittent fasting tips and strategies for making sure you burn fat safely.

    (C) Useful meal planning tips and ideas as well as overall important information regarding nutrition.

    (D) Strategies for developing discipline with your eating habits.

    (E) And more!

    So are you ready to Learn How to Safely Lose Weight and Live a Healthier Life?

    Then Buy this amazing Intermittent Fasting book NOW!!!

    LanguageEnglish
    PublisherEpic Rios
    Release dateDec 23, 2018
    ISBN9781386130970
    Intermittent Fasting: Lose Fat, Build Muscle and Get Fit

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      Book preview

      Intermittent Fasting - Epic Rios

      Intermittent Fasting

      Lose Fat, Build Muscle and Get Fit

      By Epic Rios

      For more information visit: 

      www.GetFitEntrepreneurs.com

      Your Free Gift

      As a way of saying thanks for your purchase, I am offering a free Health and Fitness Lifestyle eBook that’s exclusive to readers of this book.

      Right now, I am almost done writing a lengthy free PDF eBook that covers Health and Fitness Tips, Strength and Conditioning Workouts, Nutrition and Smoothie Recipes, Motivational Quotes and More!

      In my opinion this Health and Fitness Lifestyle eBook will benefit anyone that is serious about achieving their health and fitness goals.

      So, if you are interested in getting this free eBook or if you are interested in signing up for my health and fitness newsletter please click on the link below for more information.

      The free PDF eBook will be completed by soon. Here are the details on how to access this free eBook:

      Signup for Free eBook

      Signup for Health and Fitness Newsletter

      Find an excellent health and fitness habit that you like and slowly let it override any bad habit you want to get rid of.      – E. Rios

      Table of Contents

      Introduction

      Chapter 1: How Intermittent Fasting Works

      Chapter 2: Intermittent Types and Fasting Schedules 

      Chapter 3: Health Benefits

      Chapter 4: The Process

      Chapter 5: Weight Loss and Intermittent Fasting

      Chapter 6: Intermittent Fasting and Nutrition

      Chapter 7: Different Methods for Everyday Living

      Chapter 8: Tips and Simple Meal Plans

      Conclusion

      © Copyright 2017 by  Epic Rios   All rights reserved.

      The following book is reproduced below with the goal of providing information that is as accurate and as reliable as possible.

      Regardless, purchasing this book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions made herein are for entertainment purposes only.

      Professionals should be consulted as needed before undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work, including precise information, will be considered an illegal act, irrespective whether it is done electronically or in print.

      The legality extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent of the Publisher.

      All additional rights are reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview.

      There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information found on the following pages is intended for informational purposes only and should thus be considered, universal.

      As befitting its nature, the information presented is without assurance regarding its continued validity or interim quality.

      Trademarks that mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Introduction

      Congratulations on purchasing Intermittent Fasting: Lose Fat, Build Muscle and Get Fit. Thank you for doing so.

      Intermittent fasting has grown in popularity in recent years, thanks in large part to its ability to promote greater rates of weight loss compared to other eating methods. 

      Intermittent fasting has also grown in popularity because it doesn’t require radical changes to the types of foods you are eating, when you eat or even drastically alter the number of calories you consume in a 24-hour period.

      In fact, the most common type of intermittent fasting approach is to simply consume two slightly larger than average meals during a day instead of the usual three meals a day.

      Eating two meals a day makes the intermittent fasting lifestyle an ideal choice for those who find they have difficulty sticking to more stringent diet plans, as it only requires changing one habit, the number of meals per day, instead of many habits all at once.

      Many people find that practicing intermittent fasting leads to genuine and sustainable results.

      Intermittent fasting is simple enough to manage successfully over a prolonged period of time.  Intermittent fasting most definitely provides the type of results that can keep motivation levels high enough once the novelty of the new diet begins to fade.

      The secret to intermittent fasting’s success is the simple fact that your body behaves differently when it’s in a fasting state versus a fed state.

      When your body is in what is known as a fed state, it is actively digesting and absorbing food. 

      This process of digesting and absorbing food begins some five minutes after you have finished putting food into your body and can last anywhere from three to five hours depending on the how much food you ate as well as what kind of food you ate.

      So, for example, if you drink a veggie smoothie then your body will quickly absorb and digest the smoothie because vegetables are very easy for the body to breakdown and digest.

      However, if you eat steak or beef, then your body will require more time to absorb and digest the food and this process can last several hours.

      It is important to state that while your body is in the fed state, your body is actively producing insulin which in turn makes it harder for your body to burn fat properly.

      ––––––––

      After the period of digestion has occurred, insulin levels start dropping back towards normal which can take anywhere from 8 to 12 hours and is the buffer between the fed and fasted state.

      Once your insulin levels return to normal, the fasted state begins which is the period where your body begins the process of burning fat more effectively.

      Unfortunately, this means that many people never reach the point where they can burn fat most efficiently, as they rarely go eight hours, much less 12 hours from some type of caloric consumption or simply eating.

      But there is hope! To see results with intermittent fasting, all you need to do is simply break the habit of eating three meals a day.

      Before we continue, I want to take the time for thanking you for choosing to read my book.  Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      Chapter 1: How Intermittent Fasting Works

      History of Intermittent Fasting

      Fasting is not a trend but instead has been a part of some religious practices including Buddhism, Islam, and Christianity for many years.

      Even before certain religions began to practice intermittent fasting, it was already known that people that lived many centuries ago used to practice intermittent fasting as a result of the unavailability of food resources.

      Just remember, intermittent fasting is not a starvation diet since starvation is considered an involuntary absence of food.

      Consider breakfast which is considered a very important time of day for

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