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    Green Smoothie Joy for Nutribullet
    Green Smoothie Joy for Nutribullet
    Green Smoothie Joy for Nutribullet
    Ebook187 pages58 minutes

    Green Smoothie Joy for Nutribullet

    By Cressida Elias

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    About this ebook

    Green Smoothie Joy for Nutribullet teaches you how to create an array of delicious and healthy green smoothies using your Nutribullet (the recipes will also work in other blenders). Additionally, this book gives you the tools to invent your own great-tasting green smoothies. The health benefits of these smoothies are tremendousso start extracting now!

    Recipes include:

    Green smoothies like pineapple detox
    Healthy smoothies like pom berry
    Lunchtime smoothies like dandelion and apple
    Energy-boosting smoothies like coffee and almond breakfast smoothie

    Not only is there a fantastic smoothie recipe for everyone in Green Smoothie Joy for Nutribullet, but also smoothie guru Cressida shows you how to get the most out of your Nutribulletfor all of you who want to get healthy, increase your family’s fruit and veggie intake, lose weight, or snack fast while on the go!

    Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
    LanguageEnglish
    PublisherSkyhorse
    Release dateApr 5, 2016
    ISBN9781634508704
    Green Smoothie Joy for Nutribullet

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      Book preview

      Green Smoothie Joy for Nutribullet - Cressida Elias

      THE DIFFERENCE BETWEEN JUICING AND BLENDING

      Some people prefer to juice their raw food and others prefer a blended smoothie. They are both nutritious and I will try to explain in brief the benefits of both.

      If you put veggies and fruit in a juicer, you will leave the fiber and pulp behind and just get a liquid full of vitamins, enzymes, and lots of micronutrients, including the raw food x factor that will definitely give you a buzz. Some people prefer the liquid because the body is able to absorb the nutrients in minutes rather than a couple of hours because there is no fiber or pulp to slow down digestion.

      If you throw fruit and greens into a blender then you will be getting a more fulfilling drink because the meat of the food is still in the drink, but the cell walls have been broken down to a more digestible (liquid) form that you couldn’t accomplish on your own unless you chewed for hours! So you will still benefit from all the nutrients that the fruit or vegetable has to offer. However, drink your smoothie slowly as your body still needs time to digest the fiber and drinking them too quickly can cause bloating. Rest assured that once you start sipping a green smoothie, your body will begin absorbing the nutrients immediately. Fiber is important for your body as it helps the elimination of waste, which is vital for cleaning out your colon. Drinking two or three green smoothies a day will fill you up and supply your body with essential vitamins and minerals.

      Just having one juice and one smoothie a day can get you incredible results—increased health, vitality, and weight loss.

      Bear in mind that if you come across a smoothie recipe that requires juice—make the juice yourself. That way you can be assured of its freshness.

      Fruits are considered cleansing and veggies are nourishing, so ideally you’ll want to get both fruit and veggies into your smoothies. But sometimes you may just crave a fruity snack or treat—nothing wrong with

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