Ebook207 pages1 hour
Low Carb High Fat Cooking for Healthy Aging: 70 Easy and Delicious Recipes to Promote Vitality and Longevity
By Annika Dahlqvist and Birgitta Höglund
Rating: 5 out of 5 stars
5/5
()
About this ebook
Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders.
Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include:
Almond Waffles
Buckwheat Porridge
Spinach Soup with Bacon
Salmon and Cauliflower Casserole
Lingonberry Ice Cream
Chocolate-Covered Macaroons
An much more!
Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family.
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include:
Almond Waffles
Buckwheat Porridge
Spinach Soup with Bacon
Salmon and Cauliflower Casserole
Lingonberry Ice Cream
Chocolate-Covered Macaroons
An much more!
Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family.
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Related to Low Carb High Fat Cooking for Healthy Aging
Related ebooks
How To Get A Flat Stomach In A Short Period Of Time: Belly Fat Diet Secret - Magic Of Monounsaturated Fatty Acids + Over 110 Easy Weight Loss Recipes To Lose Your Stomach Fat Rating: 0 out of 5 stars0 ratingsLose 10 Pounds in 10 Days: Paleo Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Transform Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsZero Carb Soup Cookbook Rating: 0 out of 5 stars0 ratingsThe Hottest Diet On American Talk Shows Rating: 5 out of 5 stars5/5Comparing the Blue Zone Diet With the Keto Diet Rating: 0 out of 5 stars0 ratingsCooking with Your Gut for Your Gut: Over 100 Delicious Recipes Designed with a Healthy Gut in Mind Rating: 0 out of 5 stars0 ratingsThe Complete Healthy Smoothie for Nutribullet Rating: 4 out of 5 stars4/5Paleo Recipes: 50 Delicious All-time Favorite Paleo Recipes Rating: 0 out of 5 stars0 ratingsKeto Meal Prep Cookbook: 75 Healthy, Simple & Quick Ketogenic Diet Recipes for Beginners Rating: 0 out of 5 stars0 ratingsSugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! Rating: 0 out of 5 stars0 ratingsKeto Snacks: The Powerful Benefits of Ketosis | Amazing Keto Snacks Recipes | Low Carb Keto Snacks for Every Day! Rating: 0 out of 5 stars0 ratingsDubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsBelly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5KETO COACH HANDBOOK - Including Simplified Science And Recipes Rating: 0 out of 5 stars0 ratingsWickedly Delicious Skinny Salads Rating: 0 out of 5 stars0 ratingsAlkaline Diet for Beginners 2020: 222 Quick and Easy Recipes with 21 Day Meal Plan To Improve Immune System and Improve Digestion Rating: 0 out of 5 stars0 ratingsGet in Shape Fast: Detox Diet Recipes to Burn Fat Quickly, Remove Cellulite, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratings10-Day Green Smoothie Diet Plan: How To Lose Weight Fast And Naturally: Build Your Health And Your Body By Eating Right, Not Less Rating: 0 out of 5 stars0 ratingsEgg Bites Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Egg Bites for Weight Loss Rating: 0 out of 5 stars0 ratingsEat Real Food and Love It: 6 Steps to Help You Crave Healthy Eating Rating: 3 out of 5 stars3/5The Carnivore Diet Code For Beginners: Meat-Based Recipes for Weight Loss, Healing, and Optimal Health: A 28-Day Meal Plan Handbook Rating: 0 out of 5 stars0 ratingsThe Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer Rating: 0 out of 5 stars0 ratingsKeto Meal Prep: Ketogenic Diet, #2 Rating: 0 out of 5 stars0 ratingsPaleo: Paleo For Beginners Diet Recipes Rating: 4 out of 5 stars4/5Sous Vide & Lectin-Free Cookbook: Effortless Delicious Recipes for Everyday Meals Rating: 0 out of 5 stars0 ratingsPainless Super Immunity Diet Recipes For Lazy People: 50 Simple Super Immunity Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsDiabetic Meal Prep for Beginners: Diabetic Cookbooks Rating: 0 out of 5 stars0 ratings
Reviews for Low Carb High Fat Cooking for Healthy Aging
Rating: 5 out of 5 stars
5/5
1 rating0 reviews
Book preview
Low Carb High Fat Cooking for Healthy Aging - Annika Dahlqvist
Enjoying the preview?
Page 1 of 1