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    Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green
    Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green
    Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green
    Ebook186 pages1 hour

    Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green

    By Cressida Elias

    ()

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    About this ebook

    Green Smoothie Joy is your easy-to-use guide for healthy green smoothies (and more!) at any time of day.  It seems like everyone is turning to green juices these days whether it’s part of a healthy detoxing regimen, a love-the-skin-
    LanguageEnglish
    PublisherSkyhorse
    Release dateJan 1, 2013
    ISBN9781620879719
    Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green

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      Book preview

      Green Smoothie Joy - Cressida Elias

      Copyright © Cressida Elias 2013

      All Rights Reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.

      Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or info@skyhorsepublishing.com.

      Skyhorse® and Skyhorse Publishing® are registered trademarks of Skyhorse Publishing, Inc. ®, a Delaware corporation.

      www.skyhorsepublishing.com

      Cataloging-in-Publication Data available on file.

      ISBN: 978-1-62087-293-2

      Printed in China

      Medical Disclaimer: The information in this book is intended solely as general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional.

      Contents

      Introduction

      The Difference between Juicing and Blending

      Blenders, Smoothie Makers, and Juicers

      The Origin of Smoothies and the Green Smoothie

      Using Frozen Fruit

      Basic Ingredients and Essential Tips for Making Green Smoothies

      Herbs and Seeds

      Suggested Superfoods

      About Milks: Buy or Make Your Own?

      List of Fat-Burning Foods and Using Smoothies for Weight Loss

      Other Fruits and Veggies and Their Nutritional Value

      Vitamin and Mineral List

      Extra Protein

      Extra Tips for Smoothies

      Ingredient Measurements in the Recipes

      THE RECIPES

      Blue Banana Green Smoothie

      Cacao Green Smoothie

      Berry & Melon Green Smoothie

      Pineapple Detox Green Smoothie

      Zingy Spring Green Smoothie

      Berry Rocket Green Smoothie

      Pear Delicious Green Smoothie

      Quick Green Smoothie

      Quick Orange Breakfast Green Smoothie

      Orange and Go Green Smoothie

      Choco Passion Green Smoothie

      Sweet Green Smoothie

      Strawberry & Melon Delight Green Smoothie

      Tropical Green Smoothie

      Wake Up Green Smoothie

      Fruity Power Green Smoothie

      Breakfast Filler Green Smoothie

      Lunchtime Booster Green Smoothie

      Green Snack Smoothie

      Blackberry & Date Green Smoothie

      Orange & Plum Green Smoothie

      Berry & cabbage Green Smoothie

      Cherry Top Green Smoothie

      Mango Mint Green Smoothie

      Minty Berry Green Smoothie

      Watermelon Green Smoothie

      Apple & Cucumber Detox Green Smoothie

      Mint Choc Chip Green Smoothie

      Parsley & Blueberry Detox Green Smoothie

      Tropical Sweet Green Smoothie

      Breakfast Treat Green Smoothie

      Cinnamon Treat Green Smoothie

      Tomato Cream Green Smoothie

      Dandelion & Apple Green Smoothie

      Blackberry Burst Green Smoothie

      Blackberry Blue Green Smoothie

      Choco Peach Green Smoothie

      Berry Basil Green Smoothie

      Blackberry & Seed Green Smoothie

      JUICE IT, SMOOTH IT RECIPES

      Hot Green Smoothie

      Pomegranate Green Smoothie

      Morning Wake Up Green Smoothie

      Lunchtime Survival Green Smoothie

      Chocolate Blueberry Green Smoothie

      Blackberry & Apple Crunch Green Smoothie

      Broccoli Boost Green Smoothie

      Passion Fruit Experience Green Smoothie

      Apple & Pear Power Green Smoothie

      Kiwi Paradise Green Smoothie

      Beet It Green Smoothie

      Fennel Fantastic Green Smoothie

      Brussel Sprout Green Smoothie

      Quick cold Fix Green Smoothie

      Body Boosting Green Smoothie

      Apple & Lemon Green Smoothie

      Apple & carrot Green Smoothie

      SOME FRUITY, SOME YOGURTY SMOOTHIES

      Apple & Melon Smoothie

      Sweet Pear Smoothie

      Papaya Strawberry Smoothie

      Strawberry Grapefruit Detoxifying Smoothie

      Cherry Berry Smoothie

      Pom Berry Smoothie

      Coco Mango Smoothie

      Peach & Almond Smoothie

      Blueberry Nut Smoothie

      Pineapple & Nectarine Energy Smoothie

      Melon Berry Yogurt Smoothie

      Passion & Mango Smoothie

      FILL UP AND GO GREEN SMOOTHIES

      Fruity Punch Smoothie

      Chocolate Boost Green Smoothie

      Wintry Green Smoothie

      Grapefruit & Pineapple Diet Yogurt Smoothie

      Cocoa Banana Smoothie

      Strawberry cream Green Smoothie

      Coffee & Almond Breakfast Smoothie

      Salad Smoothie

      TIME CRUNCHED SMOOTHIES

      Fast recipe ideas

      VERY SWEET NAUGHTY SMOOTHIES

      Creamy Peanut Butter Berry Smoothie

      Jam Smoothie

      Pomegranate & Strawberries Smoothie

      Blueberry Ice cream Smoothie

      Sweet Yogurt & Watermelon Smoothie

      Choccy Ginger Banana Smoothie

      Cinnamon Apple Smoothie

      Index

      Introduction

      We are more aware than ever of the reasons why we should eat healthy. And we know that whatever we put into our bodies we are going to get out of them in terms of energy and health benefits.

      But with our busy lifestyles, it is often very hard to eat good food on the go and most of us tend to pick up fast food, unhealthy snacks, or packaged food to save time. Getting that five a day serving of fruit and veggies can prove to be a difficult task!

      That is where smoothies and juices, prepared fresh in your kitchen, can help solve the problem.

      I am always amazed and excited at the variations of fruit and veggies you can put into a blender or juicer to create a delicious smoothie that is easy to drink. For example, just adding two large handfuls of spinach into a juicer or blender will add some bright green and a lot of nutrition to your smoothie! But if you took the same amount and added it to a salad instead—well, you would probably find it hard to munch through it all in one sitting!

      Some people add extra ingredients such as protein powders or oats to make a satisfying meal out of a smoothie, saving cooking time! Some people just use greens and fruit for a mealtime smoothie and find

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