Rating: 5 out of 5 stars
5/5
Ebook130 pages2 hours
Nourished: The Plant-based Path to Health & Happiness
By Pamela Wasabi and Matthew Kenney
Rating: 5 out of 5 stars
5/5
()
About this ebook
A guide to a plant-based diet, with recipes included, that “explores the relationship between the foods we consume and the way we feel” (Matthew Kenney, author of Cooked Raw).
Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition.
Find life-enhancing nourishment for both the body and the spirit and learn:
Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition.
Find life-enhancing nourishment for both the body and the spirit and learn:
- How to find peace within and let go of strict forms of dieting, perfection, and restrictions
- How to invite nourishment into your life
- How every symptom or food issue we deal with is an invitation to get to know ourselves better
- Inspiration to be softer and more loving, and have unconditional acceptance for who we are
- An appreciation for the joys of a plant based nutrition lifestyle
- How to be mindful and present about our choices when it comes to food and health
- How to embark on a path of health and happiness
- Plus a selection of favorite clean eating diet recipes
Author
Pamela Wasabi
Pamela Wasabi is a lead authority in the plant based and wellness community of Miami. She is most recognized for hosting and preparing farm to table vegan dinners, supporting local agriculture, and leading workshops and lectures on one’s relationship with food, nourishment and sacred femininity. Her background stretches from holistic nutrition, to plant based chef, and psychology of eating. It’s her mission to awaken the collective consciousness into living in Harmony with Nature. She’s been named by Miami New Times as “one of the most visible figures in Miami’s health-food scene.”
Read more from Pamela Wasabi
The Wild Woman: Nourishing the Feminine Soul Nourished: The Plant-based Path to Health and Happiness Rating: 0 out of 5 stars0 ratingsWoman of the Moon: A Compilation of Poems Aspiring to Describe the Impossible, Attempting to Define Love. Rating: 0 out of 5 stars0 ratingsVegans Save the World: Plant-based Recipes and Inspired Ideas for Every Week of the Year Rating: 5 out of 5 stars5/5
Related to Nourished
Related ebooks
Healthy Happy Vegan Kitchen: Over 220 Inspiring Plant-Based Recipes to Transform Your Health Rating: 4 out of 5 stars4/5Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life Rating: 4 out of 5 stars4/5Veganish: The Omnivore's Guide to Plant-Based Cooking Rating: 2 out of 5 stars2/5Practically Raw: Flexible Raw Recipes Anyone Can Make Rating: 4 out of 5 stars4/5Everyday Raw Detox Rating: 4 out of 5 stars4/5Healthy, Sexy, Vegan Mumma Rating: 5 out of 5 stars5/5The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes Rating: 4 out of 5 stars4/5A Plant-Based Revolution Cookbook: Easy Guide to a Healthy Whole Food Plant Based Diet Rating: 0 out of 5 stars0 ratingsThe Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew Rating: 5 out of 5 stars5/5Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World Rating: 0 out of 5 stars0 ratingsGood Clean Food: Super Simple Plant-Based Recipes for Every Day Rating: 0 out of 5 stars0 ratingsThe Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners Rating: 5 out of 5 stars5/5A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Rating: 4 out of 5 stars4/5Eating Plant-Based: The New Health Paradigm Rating: 5 out of 5 stars5/5Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health Rating: 4 out of 5 stars4/526 Days: A Whole Food Plant-Based Diet and What You Need to Know Rating: 0 out of 5 stars0 ratingsQuick-Fix Vegan: Healthy, Homestyle Meals in 30 Minutes or Less Rating: 0 out of 5 stars0 ratingsPlant-Based Cookbook: Well Kind Of Rating: 4 out of 5 stars4/5Plant-Based Nutrition: Guide on How to Eat Healthy and For a Healthier Body Rating: 0 out of 5 stars0 ratingsThe Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 4 out of 5 stars4/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 5 out of 5 stars5/5Living Crazy Healthy: Plant-Based Recipes Rating: 5 out of 5 stars5/5The Veginner's Cookbook: The Ultimate Starter Guide for New Vegans and the Veg-Curious Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5
Related podcast episodes
Annie Raser-Rowland on the art of Frugal Hedonism - Summer Series 0% found this document usefulThe Fridge 0% found this document useful26 - Fast Easy Cheap Vegan with Sam Turnbull 0% found this document usefulEp 2: I'm In! Now What Do I Do?: Featuring: Ann Crile Esselstyn 100% found this document usefulSustainable Nutrition Habits, Foods that Bring Peace, & Rethinking Intermittent Fasting ft. Vanessa Rissetto, RD 0% found this document usefulWho Are YOUR Favorite Plant-Based Doctors? 0% found this document useful75 - From Fluffy To Fit With Clare Morrow 0% found this document useful
Related articles
14 Best Vegan Cookbooks To Inspire Your Plant-based Culinary Repertoire The IndependentArticle
14 Best Vegan Cookbooks To Inspire Your Plant-based Culinary Repertoire
Jan 9, 2024
11 min read14 Vegan Cookbooks To Buy This Holiday Season VegOut MagazineArticle
14 Vegan Cookbooks To Buy This Holiday Season
Oct 23, 2020
Bob Goldberg, cofounder of Follow Your Heart, recently released a cookbook with 80+ recipes inspired by the Follow Your Heart Market & Café in California to celebrate their 50th anniversary. Each recipe features FYH’s famous Vegenaise, a plant-based
3 min read‘Why I Stopped Being Vegan After One Year’ The IndependentArticle
‘Why I Stopped Being Vegan After One Year’
Jan 2, 2021
4 min readThe Cheese Stands Alone VegNews MagazineArticle
The Cheese Stands Alone
Sep 29, 2023
4 min read10 Vegan Cookbooks to Help You Celebrate the Holidays VegOut MagazineArticle
10 Vegan Cookbooks to Help You Celebrate the Holidays
Sep 17, 2021
2 min readGet Digital VegNews MagazineArticle
Get Digital
Sep 23, 2021
Growing your own vegan food has never been more in vogue. That’s why bicoastal vegan urban farmer and “plant coach” Nick Cutsumpas is sharing his expertise with his following of more than 128,000 on everything from mastering drainage and hydroponic f
1 min readTV Show Guide Plant-Based SpotlightArticle
TV Show Guide
Nov 20, 2020
The Plant-Based Network has a variety of lifestyle and entertainment TV shows in different categories with new shows and episodes added every week, so check back often. We also have specials, music videos, and more. Watch them all on our website, as
4 min readLet’s Cook VegNews MagazineArticle
Let’s Cook
Apr 8, 2022
For more than a decade, award-winning blogger Richa Hingle has graced home cooks with easy-to-follow recipes from India and beyond. Now, in her third cookbook, Hingle shares how to navigate the ever-popular Instant Pot through 384 pages of one-pot re
2 min readWhy I’m Vegan VegNews MagazineArticle
Why I’m Vegan
Dec 25, 2020
2 min readBest Vegan Cookbooks: From Easy Healthy Meals, To The Best Dirty Vegan Comfort Food Evening StandardArticle
Best Vegan Cookbooks: From Easy Healthy Meals, To The Best Dirty Vegan Comfort Food
Jan 7, 2021
5 min readMINDFUL EATING made easy Simply Woman & HomeArticle
MINDFUL EATING made easy
Oct 17, 2019
5 min readTHE MAN with 25 Vegan Restaurants VegNews MagazineArticle
THE MAN with 25 Vegan Restaurants
Apr 23, 2019
5 min readVegan Babies and Children PlantBased MagazineArticle
Vegan Babies and Children
Jul 16, 2021
4 min readRaw And Warm Eat WellArticle
Raw And Warm
Jul 12, 2017
4 min readVegan Cookbooks Spill The Beans About Aquafaba, The Eggless Egg White NPRArticle
Vegan Cookbooks Spill The Beans About Aquafaba, The Eggless Egg White
Apr 20, 2017
3 min readSomething For The Weekend PlantBased MagazineArticle
Something For The Weekend
Jun 16, 2022
21 min readPlant-based Dogs Vegan Life MagazineArticle
Plant-based Dogs
Jul 16, 2021
5 min readProtein From Plants Eat WellArticle
Protein From Plants
Jan 16, 2019
8 min readA Woman On A Mission To Make Natural Health People’s First Choice WellBeingArticle
A Woman On A Mission To Make Natural Health People’s First Choice
Oct 9, 2019
2 min readAlyson Morgan Lunch Lady MagazineArticle
Alyson Morgan
Mar 4, 2021
11 min readOur Chefs Eat WellArticle
Our Chefs
Jun 15, 2022
Lee Holmes’ food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. Lee says, “The
6 min readOur Chefs Eat WellArticle
Our Chefs
Dec 15, 2021
Lee Holmes’ food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is diffi cult, complicated and time-consuming. Lee says, “The
6 min readOur Chefs Eat WellArticle
Our Chefs
Jun 14, 2023
Sammy Jones is a food, product and interiors photographer. When she finished studying photography in 2021, Sammy started a continuous portfolio of work called Pick to Plate, which explores where food comes from and the way it is brought to the table.
6 min readOur Chefs Eat WellArticle
Our Chefs
Feb 15, 2023
Ames Starr is a kitchen creative, food educator, recipe developer and founder of the popular Brisbane plant-based brand Raw & Peace. With a colourful background working in organics and wholefoods since the early 2000s, she is a firm believer that hea
5 min readOur Chefs Eat WellArticle
Our Chefs
May 8, 2019
Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He
7 min readOur Chefs Eat WellArticle
Our Chefs
Nov 29, 2023
5 min readOur Chefs Eat WellArticle
Our Chefs
Sep 22, 2021
6 min readOur Chefs Eat WellArticle
Our Chefs
Jul 10, 2019
Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He
7 min readOur Chefs Eat WellArticle
Our Chefs
Sep 11, 2019
6 min readOur Chefs Eat WellArticle
Our Chefs
Aug 10, 2022
Sammy Jones is a food, product and interiors photographer. When finishing studying photography in 2021, Sammy started a continuous portfolio of work called Pick to Plate, which explores where food comes from and the way it is brought to the table. Fo
5 min read
Reviews for Nourished
Rating: 5 out of 5 stars
5/5
1 rating0 reviews
Book preview
Nourished - Pamela Wasabi
Enjoying the preview?
Page 1 of 1