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Ebook162 pages1 hour
The Flat Belly Bible
By Mary Bryant
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About this ebook
Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this book nurtures your gut while helping you burn off excess weight and harmful belly fat.
Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut―fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods―can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health.
It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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Mary Bryant
Mary Bryant spent many summers at camp in the mountains of southern California. She now lives in a small town in Wisconsin where she writes to share memories with her readers.
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