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    There is a Beauty Within You: “Being a Point of Knowing Awareness” Meditation Series
    There is a Beauty Within You: “Being a Point of Knowing Awareness” Meditation Series
    There is a Beauty Within You: “Being a Point of Knowing Awareness” Meditation Series
    Ebook74 pages54 minutes

    There is a Beauty Within You: “Being a Point of Knowing Awareness” Meditation Series

    By Robert Lingvall

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    About this ebook

    My sweet reader, bliss eternal, the heart of compassion, welcome! You are the one, eternal Self already. These meditations focus on you as a point of knowing awareness. The emptiness of awareness will allow your beauty to blossom and eternity to break forth. The goal of this series of meditations is for you to live a life more reflective of the blissful, compassionate love you already are.
    In this series of meditations you will learn how to:
    Engage your attention with the silent activity of being a point of awareness using the body, mind, and emotions.
    Allow yourself to rest in being a silent, still point of awareness.
    Be aware of your inner dialogue reinforcing your separate self-experience and triggering your emotions.
    Let your actions and speech express the very ground of Being - blissful, compassionate, intimate love.
    Communicate this love with the silent radiance of your heart.
    Recognize your oneness with all beings.
    Know yourself to be the one, eternal Self.

    LanguageEnglish
    PublisherRobert Lingvall
    Release dateDec 30, 2018
    ISBN9780463706640
    There is a Beauty Within You: “Being a Point of Knowing Awareness” Meditation Series

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      Book preview

      There is a Beauty Within You - Robert Lingvall

      There Is a Beauty Within You

      Being a Point of Knowing Awareness

      Meditation Series

      by

      Robert Lingvall

      SMASHWORDS EDITION

      * * * *

      PUBLISHED BY:

      Robert Lingvall on Smashwords

      There Is a Beauty Within You - Being a Point of Knowing Awareness Meditation Series

      Copyright © 2019 by Robert Lingvall

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you are reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

      Cover Photo: NASA Goddard Space Flight Center from Greenbelt, MD, USA (https://commons.wikimedia.org/wiki/File:NASA's_Hubble_Sees_Asteroid_Spout_Six_Comet-like_Tails_(10843149953).jpg), „NASA's Hubble Sees Asteroid Spout Six Comet-like Tails (10843149953)", https://creativecommons.org/licenses/by/2.0/legalcode

      * * * *

      Table of Contents

      Welcome!

      We Are Love's Blossom

      The Focus and Work of this Series of Meditations: Realization of our Oneness with the One Self

      Why Have an Entire Series of Meditations Focused on Being a Point of Knowing Awareness

      Overview of the Self-Realization Process

      Overview of the Goal of This Series of Meditations

      Overview of the Method of this Series of Meditations

      Overview of the Fruit of this Series of Meditations

      On Doing the Meditations Safely and Effectively

      Preparing Yourself for these Meditations

      Give Yourself the Time and Space to Grow: The Breathe In, Breathe Out Rule

      Meditation 1: Enlisting Support for Self-Realization through Devotion, and Service

      Meditation 2: Watching Our Sensing, Thinking, and Emotional Activity

      Meditation 3: Consciously Being a Point of Knowing Awareness

      Meditation 4: Resting as a Point of Knowing Awareness Behind our Eyes, Silent, Still, and Peaceful Beneath Each Thought, Emotion, and Sensation

      Meditation 5: Allowing our Point of Knowing Awareness to Move to Our Heart

      Meditation 6: Radiating Bliss, Compassion and Love from Our Heart

      Meditation 7: Everyday Living as the one Self - Heart, Mind, and Body

      Until Next Time

      Background Experience for this Series of Meditations

      Suggested Reading

      About the Author

      * * * *

      Welcome!

      My sweet reader, bliss eternal, the heart of compassion, welcome! You are the one, eternal Self already. These meditations focus on you as a point of knowing awareness. The emptiness of awareness will allow your beauty to blossom and eternity to break forth. The goal of this series of meditations is for you to live a life more reflective of the blissful, compassionate love you already are.

      In this series of meditations you will learn how to:

      Engage your attention with the silent activity of being a point of awareness using the body, mind, and emotions.

      Allow yourself to rest in being a silent, still point of awareness.

      Be aware of your inner dialogue reinforcing your separate self-experience and triggering your emotions.

      Let your actions and speech express the very ground of Being - blissful, compassionate, intimate love.

      Communicate this love with the silent radiance of your heart.

      Recognize your oneness with all beings.

      Know yourself to be the one, eternal Self.

      * * * *

      We Are Love’s Blossom

      We are love’s blossom

      Still wanting to be stem and root

      Burrowing through rock and soil

      For the bliss of sunlight.

      We are the bliss of sunlight

      Still wanting to be sun and moon

      Racing through space and time

      For the embrace of compassion.

      We are the embrace of compassion

      Still wanting to be the arms

      Strong enough to hold

      Love’s blossom.

      * * * *

      The Focus and Work of this Series of Meditations: Realization of our Oneness with the One Self

      This series of meditations are based on the understanding that the very nature of Being is blissful, compassionate, intimately personal, loving, knowing awareness. This knowing awareness is not dependent on any material body or mind to function. It is not the result of a series

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