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Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running
By Julia Jones and Shauna Reid
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About this ebook
If you think that running is just for slim, fit and sporty types, think again!
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Julia Jones
Julia Jones is a writer and running coach with over 15 years experience. She has completed 34 marathons, numerous triathlons, and four half Ironmans. Her monthly column in Correre, Italy’s most popular running magazine, has been going strong for over 20 years and she also writes for Running Times and Runners’ World. Julia is based in Modena, Italy.
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