Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook153 pages1 hour
The Practice of Mental Control
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Having an occasional negative thought is important because is allows us to prepare for the unexpected. Negative thoughts can be used to help rid us of our fears and make us think critically, using our rational mind.
The idea that negative thoughts have a harmful effect on our mental health is not a new concept. Dr. Vittoz, a specialist in stress- related problems, has developed a way of re-educating cerebralactivity, called the "Vittoz Method." The method has been successful in the treatment of many types of neuroses.
By helping you get rid of your worst fears and worries, the Vittoz Method will make you a happier, worry-free individual, and ultimately lead to success.
Unavailable
Related to The Practice of Mental Control
Related ebooks
Overcome Anxiety: Break Free From Fear, Worry, Trauma, and Negative Thinking Mindfulness Meditation: Awaken Your Powers and Enhance Mind Abilities Rating: 0 out of 5 stars0 ratingsHealth and the Inner Life Rating: 0 out of 5 stars0 ratings7 Principles for Mastering Bipolar Rating: 0 out of 5 stars0 ratingsPolyvagal Theory: A Beginner's Guide to Understand How Trauma Affects the Body Rating: 0 out of 5 stars0 ratingsPolyvagal Blueprint: The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships Rating: 0 out of 5 stars0 ratingsMaster Your Mind: A Practical Guide to Overcome Negativity and Manage your Emotions Rating: 0 out of 5 stars0 ratingsNo Fear: How Never to Be Afraid of Anything Yes! Anything! Rating: 0 out of 5 stars0 ratingsTHE HEALTH AND HAPPINESS HANDBOOK Rating: 0 out of 5 stars0 ratingsQuiet Heart: Putting Stress in Its Place Rating: 0 out of 5 stars0 ratingsLive More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy Rating: 5 out of 5 stars5/5Summary of Annie Murphy Paul's The Extended Mind Rating: 0 out of 5 stars0 ratingsMeditation: The Meditation Guide for a Peaceful and Stress-Free Life Rating: 0 out of 5 stars0 ratingsMaximising Your Intellectual Abilities: Learn how to make the most of your intelligence Rating: 0 out of 5 stars0 ratingsMindful Meditation for Beginners. Mindfulness Meditation: A Mindful Life Proyect Rating: 0 out of 5 stars0 ratingsPsychedelic Experience for Personal Benefit: Second Edition Rating: 0 out of 5 stars0 ratingsThe Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5The Power Brain: Five Steps to Upgrading Your Brain Operating System Rating: 4 out of 5 stars4/5Mental Health Issues Rating: 0 out of 5 stars0 ratingsThe Control of the Mind - A Handbook of Applied Psychology for the Ordinary man Rating: 0 out of 5 stars0 ratingsPsychedelic Psychotherapy: A User Friendly Guide to Psychedelic Drug-Assisted Psychotherapy Rating: 4 out of 5 stars4/5The Mindful Body: Build Emotional Strength and Manage Stress With Body Mindfulness Rating: 5 out of 5 stars5/5Psychopathology and Psychotherapy Rating: 0 out of 5 stars0 ratingsBrainspotting: The Revolutionary New Therapy for Rapid and Effective Change Rating: 4 out of 5 stars4/5Mind over Matter : Unleashing the Power of the Mind to Optimize Body Functioning Rating: 0 out of 5 stars0 ratingsHow To Diagnose and Treat Mood Disorders Rating: 0 out of 5 stars0 ratingsPsychology for beginners: The basics of psychology explained simply - understanding and manipulating people Rating: 0 out of 5 stars0 ratings
Mental Health For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsSummary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsHealing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5
Related podcast episodes
Cutting Edge Neuroscience: How To Clean Up Your Mental Mess with Dr Caroline Leaf 0% found this document useful34: What Is The Mind?: Dr. Dan Siegel Explains 0% found this document usefulMastering Brain Waves and Creating Mind Bridges – Dawson Church : 653 0% found this document usefulTapping Into Our Body’s Wisdom Through Medical Intuition 0% found this document useful522: What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo 100% found this document usefulPT224 - Dr. Dan Engle - The Concussion Repair Manual: PT224 - Dr. Dan Engle - The Concussion Repair Manual 0% found this document usefulNew Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828 0% found this document usefulPsychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960 0% found this document useful5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799 0% found this document usefulThe Body Knows Emotions Before You Do 0% found this document useful334. Exploring Neuroinflammation and mental health, with Brendan Vermeire 0% found this document useful
Related articles
The Ever Changing Brain Dumbo FeatherArticle
The Ever Changing Brain
Oct 31, 2018
5 min readSimplify Your Life By Elevating Your Mindset FêteArticle
Simplify Your Life By Elevating Your Mindset
Jul 20, 2018
6 min readThe Problem with Depression Doping NautilusArticle
The Problem with Depression Doping
Sep 13, 2021
6 min readThe Mindfulness Experiment Australian Women’s Weekly NZArticle
The Mindfulness Experiment
Sep 9, 2020
7 min readAn Atheist’s Guide to Spirituality: “I did not have to believe anything irrational about the universe.” NautilusArticle
An Atheist’s Guide to Spirituality: “I did not have to believe anything irrational about the universe.”
Aug 14, 2014
I once spent an afternoon on the northwestern shore of the Sea of Galilee, atop the mount where Jesus is believed to have preached his most famous sermon. It was an infernally hot day, and the sanctuary where I sat was crowded with Christian pilgrims
14 min readThe Benefits of Hypnotherapy for Improving Fertility Best Self MagazineArticle
The Benefits of Hypnotherapy for Improving Fertility
Sep 27, 2022
7 min readAntonio Damasio Tells Us Why Pain Is Necessary NautilusArticle
Antonio Damasio Tells Us Why Pain Is Necessary
Jan 18, 2018
Following Oliver Sacks, Antonio Damasio may be the neuroscientist whose popular books have done the most to inform readers about the biological machinery in our heads, how it generates thoughts and emotions, creates a self to cling to, and a sense of
12 min readHow to Build a Happier Brain The AtlanticArticle
How to Build a Happier Brain
Oct 23, 2013
9 min readHow To Stop Overthinking Planet MindfulArticle
How To Stop Overthinking
Jul 7, 2021
5 min readHealing A Broken Heart: The Scientific Benefits of Finding Your Frequency Best Self MagazineArticle
Healing A Broken Heart: The Scientific Benefits of Finding Your Frequency
Feb 26, 2019
2 min readThe Mindfulness Experiment The Australian Women's WeeklyArticle
The Mindfulness Experiment
Sep 9, 2020
7 min readA Present Mind Dumbo FeatherArticle
A Present Mind
Oct 31, 2018
A good place to start when it comes to mindfulness and healing is to look at the relationship between stress and illness. Stress causes the release of adrenaline and cortisol, which causes inflammation in the body and can lead to chronic muscle tensi
2 min readTHE ART OF mindfulness Longevity MagazineArticle
THE ART OF mindfulness
Jul 28, 2019
5 min readOpening The Doors Of Depression BBC Science Focus MagazineArticle
Opening The Doors Of Depression
May 28, 2020
6 min readQ & A: Vora Ellen Newsweek InternationalArticle
Q & A: Vora Ellen
Mar 4, 2022
Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the
3 min readQ&A: Ellen Vora NewsweekArticle
Q&A: Ellen Vora
Mar 4, 2022
Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b
3 min readBust Through Brain Fog Women's Health AustraliaArticle
Bust Through Brain Fog
Jan 8, 2023
4 min readMeditating Minds WellBeingArticle
Meditating Minds
Jul 15, 2021
7 min readA World Of Worry Reader's Digest UKArticle
A World Of Worry
Jan 18, 2022
7 min readNeuroscience Has a Lot To Learn from Buddhism The AtlanticArticle
Neuroscience Has a Lot To Learn from Buddhism
Dec 17, 2017
12 min readEmotional Intelligence Needs a Rewrite NautilusArticle
Emotional Intelligence Needs a Rewrite
Mar 12, 2020
You’ve probably met people who are experts at mastering their emotions and understanding the emotions of others. When all hell breaks loose, somehow these individuals remain calm. They know what to say and do when their boss is moody or their lover i
9 min readEmotional Intelligence Needs a Rewrite NautilusArticle
Emotional Intelligence Needs a Rewrite
Aug 3, 2017
You’ve probably met people who are experts at mastering their emotions and understanding the emotions of others. When all hell breaks loose, somehow these individuals remain calm. They know what to say and do when their boss is moody or their lover i
9 min readWe Are Beast Machines NautilusArticle
We Are Beast Machines
Dec 20, 2021
Happy Holidays. In this special issue we are reprinting our top stories of the past year. This article first appeared online in our “The Edge” issue in October, 2021. I have a childhood memory of looking in the bathroom mirror, and for the first time
8 min readBATTLING TO COPE? We’ve Got Your Back Your PregnancyArticle
BATTLING TO COPE? We’ve Got Your Back
Jul 27, 2020
5 min readYOU ARE NOT Your Depression MindfulArticle
YOU ARE NOT Your Depression
Apr 1, 2020
5 min readFIGHT or FLIGHT? The Art of HealingArticle
FIGHT or FLIGHT?
Sep 1, 2019
5 min readFeeling Under Attack? Top SanteArticle
Feeling Under Attack?
Jan 25, 2022
3 min readFacing Fear GoodArticle
Facing Fear
Dec 20, 2020
4 min readThe Power Of The Mind Planet MindfulArticle
The Power Of The Mind
Jul 7, 2021
3 min readHow Meditation Works The AtlanticArticle
How Meditation Works
Jun 27, 2013
10 min read
Reviews for The Practice of Mental Control
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews