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    Advanced Slimming
    Advanced Slimming
    Advanced Slimming
    Ebook50 pages28 minutes

    Advanced Slimming

    By Dr. W. Ness

    ()

    Read preview

    About this ebook

    Advanced Slimming, the proven extreme weightless program used by women around the globe wanting to improve their standard of living, lose weight and look skinnier in as little as just 2 weeks!

    LanguageEnglish
    PublisherDr. W. Ness
    Release dateJan 30, 2019
    ISBN9781386080503
    Advanced Slimming

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      Book preview

      Advanced Slimming - Dr. W. Ness

      Cutting Calories for Quick Weight Loss

      This diet plan involves cutting your calories drastically, so that your body burns more fat and gets rid of excess bloating and water weight quickly. Most people, depending on height, weight and build, can consume anywhere from 2,000 to 2,500 calories per day to maintain their current weight. On this diet, you will eat about 1,000 calories per day to help your body to very quickly drop the weight you do not want.

      What to Eat and Drink

      There are also certain foods that have been tested and proven to help you to shed more fat than other diet foods. With Advanced Slimming, you will not only slash the number of calories that you consume per day by at least half, you will also eat a mix of foods that will jump start your metabolism and still provide the nutrients that you need for health. The foods that you will eat in your plan include:

      Coffee (Black with no sugar or cream added) 

      Tuna 

      Grapefruit 

      Cottage Cheese 

      Hot Dogs 

      Broccoli 

      Bananas 

      Cauliflower 

      Carrots 

      Melon 

      Ice Cream

      These certain foods, eaten at specific times on different days of the plan combine to keep you feeling satisfied, keep your metabolism humming along quickly, and to help you stay energized while your body sheds pounds quicker than on many other diet plans. The plan should be followed as closely as possible, so that you can have the most success with this diet and will see the results that you want. Recipes and a complete meal plan can be found later in this manual.

      Another very important thing to remember while on this diet is to drink plenty of water. Water will help to flush toxins out of your system and leave you feeling cleaner and lighter. Water also aids in digestion and can help you to feel full if you are hungry and tempted to cheat on your diet plan. Drinking coffee or tea is also vital, because the caffeine gives an amazing boost to your metabolism, which helps you to lose more weight quicker.

      Exercising on the Plan

      Some proponents of this diet do not recommend exercise during this period of eating very low calories. Exercise can really help you to lose even more weight very quickly, especially the excess water weight and sodium that makes you appear puffy

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