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    Keto Bread: Ketogenic Low-Carb Bakers Recipes for Healthy Living and Weight Loss (Perfect Keto Loaves, Waffles, Cookies, Muffins, Buns and Keto Snacks)
    Keto Bread: Ketogenic Low-Carb Bakers Recipes for Healthy Living and Weight Loss (Perfect Keto Loaves, Waffles, Cookies, Muffins, Buns and Keto Snacks)
    Keto Bread: Ketogenic Low-Carb Bakers Recipes for Healthy Living and Weight Loss (Perfect Keto Loaves, Waffles, Cookies, Muffins, Buns and Keto Snacks)
    Ebook107 pages4 hours

    Keto Bread: Ketogenic Low-Carb Bakers Recipes for Healthy Living and Weight Loss (Perfect Keto Loaves, Waffles, Cookies, Muffins, Buns and Keto Snacks)

    By Kathleen Goff

    ()

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    About this ebook

    Do you want to eat bread recipes without being kicked out of ketosis and gaining excess weight? Do you want to keep up the bread baking tradition of several generations before you, even while you are on the ketogenic diet?  

    Though most bread recipes have high carb contents, and carbohydrates seems to be the culprit in many medical conditions which includes excess weight gain. You can learn to make several delicious and healthy keto bread recipes that will keep you sustained and nourished in ketosis. This book is an action-oriented package that includes: a beginner’s guide to low carb flours and sweeteners that will help you as a low carb baking newbie, plus several low carb recipes with nutritional information, such as bread-loafs, flatbreads, keto buns and rolls, muffins, keto bagels, and biscuits. 

    Enjoy limitless healthy keto bread recipes without all the carbs!
     
    LanguageEnglish
    PublisherMarkHollis
    Release dateFeb 7, 2019
    ISBN9788832511079
    Keto Bread: Ketogenic Low-Carb Bakers Recipes for Healthy Living and Weight Loss (Perfect Keto Loaves, Waffles, Cookies, Muffins, Buns and Keto Snacks)

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      Book preview

      Keto Bread - Kathleen Goff

      Muffins

      INTRODUCTION

      Bread is one of the earliest foods made by man and has been around for as long as anyone can remember. In many parts of the world, bread had been a major food choice since the start of farming. Hence, it will be very unfair to completely eliminate bread from your diet. Bread baking has been a custom that has been kept for many generations, with each generation improving on ingredients, recipes, and style of baking and then handling over the bread-baking-baton to the coming generation. If truth be told, bread makes up a major part of a regular diet for many people and supplies a large bit of the needed energy and also forms an important amount of the intake of many other nutrients also.

      Since bread is made from water and a dough of flour, generally by baking. The bread baking tradition has been harnessed in this book and adapted to get several healthy and mouth watering ketogenic bread recipes. These bread recipes will satisfy you and give you the needed variety on the ketogenic diet. The bread recipes in this book are low carb and also introduce you to the baking diversity of many national cuisines. This keto bread book will give you access to other bread varieties such as bread loaves, bagels, cookie, pizza, muffin and several other bread recipes. 

      The following chapters of this book will discuss an assortment of low carb flours and low carb sweeteners to choose from while baking. The delicious variety of recipes contained in this book will help you seamlessly transition into ketosis and sustain you on the keto lifestyle. Each recipe can be eaten as a side, a snack or as the main meal. The amounts of carbohydrates in grams per recipe is very low and the nutritional information of each recipe has been clearly stated to help you keep tabs on your macros (carbs, fats and proteins in grams) and help you keep your calorie goals in sight.

      This ketogenic bread cookbook will ensure you have access to healthy, low-carb bread recipes that are delicious and satisfying. Thanks for choosing this keto bread cookbook. All attempts were made for you to get access to useful and precise information. Do enjoy reading through the pages of the book.

      BEGINNERS GUIDE TO LOW CARB FLOURS

      Using low carb flours can be overwhelming at first, since you may never have used them earlier. Low carb flours don't necessarily work like regular flours. All low carb flours have their peculiarity and as you get to use them often, you will become familiar with their characteristics and how best to use them in some old high carb flour recipes. This guide will help you learn the tricks, tips and characteristic of each low carb flour and how best to use them. 

      Almond Flour

      Almond flour is a-low carb nut-based flour that is rich in minerals and vitamins and also a supplier of more amounts of calcium than any other nut.

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